Journey Into Power : How to Sculpt Your Ideal Body, Free your True Self and Transform your Life with Baptiste Power Vinyasa Yoga [Hardcover]

Baron Baptiste (Author)

Book Description

Publication Date: May 7, 2002

Wake up the power inside

and turn your life around!

Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, "Journey into Power" can take you there. Baptiste Power Vinyasa Yoga isn't just the ultimate workout, it's the ultimate life transformation program.

In this unique and inspiring book, Baron Baptiste, one of the world's most dynamic and sought-after master yoga teachers, brings us the same revolutionary program for body, mind, and spirit that has changed the bodies and lives of Hollywood celebrities, all-star athletes, and thousands of people just like you. In his refreshing and iconoclastic style, he shows us that the key to true power is not to chase an ideal version of ourselves, but to reveal the perfect self already within. Here are just some of the benefits you can expect from using this book:

Strong, lean muscles and a shedding of unwanted pounds.

Laserlike mental clarity and focus.

An easy release of the beliefs and habits that hold you back.

An inner oasis of calm and composure.

Inspiration to live authentically every day of your life.

The program is divided into five parts:

REWIRING YOUR MIND is where it all begins. Yoga teaches you to manage your mental and emotional states. By learning to pay attention to the signals our minds are sending, and rewiring our negative beliefs, we find ways to break free of whatever holds us back.

DAILY POWER YOGA PRACTICE is the heart of the book. With the energy, enthusiasm, and clarity that have made him such an incredibly popular teacher, Baron shows us how Baptiste Power VinyasaYoga starts the positive energy moving and ultimately enables us to transform our bodies and our lives.

THE CLEANSING DIET is not a strict regimen. It's about learning to listen to your body and intuition so that you can eat in the way that is best for you.

MEDITATION FOR TRUTHFUL LIVING is about learning to cultivate stillness and live from the core of your authentic self. Meditation practice isn't about sitting in the lotus position -- it's about aligning ourselves with the truth that can set us free.

JOURNEYING INTO REAL LIFE shows us how to apply everything we've learned from this amazing program to our daily lives so that we can experience truly astonishing results at every level.

Baptiste Power Vinyasa Yoga is the ultimate commitment that yields the ultimate transformation. It heals, detoxifies, and electrifies body and mind at their deepest levels. You will find your true strength, your real self, and a new way to live that is both authentic and joyful!

Editorial Reviews

Amazon.com Review

"Every single one of us is suffering from the same problem," says Baron Baptiste. "We are not living from our authentic selves." Journey into Power offers more than yoga poses; it also aims to "rewire your mind" and "recharge your spiritual batteries."

Baptiste's program, based on his weeklong "Journey into Power" boot camps, integrates the physical and spiritual components of yoga. His daily "Power Vinyasa Yoga Practice," done in a heated room, is a challenging series of 54 yoga poses, one flowing into another. The poses are well illustrated and clearly described, including modifications. Baptiste encourages you to reach your edge ("where we come right up against ourselves and what we can do and be") by holding a pose for a breath longer than you think you can or stretching a quarter-inch farther.

Eight spiritual/psychological principles, described cogently and often lyrically, guide the transformation process. Principle 5, "In Order to Heal You Need to Feel," has this introduction: "The real irony of spiritual growth is that instead of being some miraculous experience, it feels a lot more like going to pieces."

The rest of the program includes a cleansing diet, daily meditation, and a strong, spiritual focus in daily living. Journey into Power is highly recommended for people ready for a major physical, emotional, and spiritual change. --Joan Price

Review

Self A spiritual master driving the yoga revolution.

Vogue One of America's ALL-STAR trainers.

Chynna Phillips Actress Baron's yoga can literally take you to another level....You're left feeling as if your body, mind, and soul have all connected. It's as if the lights have been turned on!

Bill Romanowski Four-time Super Bowl champion I love this program and I love the feeling and benefits I get from it. --This text refers to the Paperback edition.

See all Editorial Reviews

Product Details

• Hardcover: 224 pages
• Publisher: Fireside; 1St Edition edition (May 7, 2002)
• Language: English
• ISBN-10: 0743226593
• ISBN-13: 978-0743226592
• Product Dimensions: 9.3 x 7.4 x 0.9 inches
• Shipping Weight: 1.8 pounds
• Average Customer Review: 4.7 out of 5 stars  See all reviews (47 customer reviews)
• Amazon Best Sellers Rank: #336,678 in Books (See Top 100 in Books)

More About the Author

BARON BAPTISTE is the son of two of America's yoga pioneers. He began to seriously study yoga at age twelve and trained extensively in all the major traditions before creating Baptiste Power Vinyasa Yoga in the mid-nineties. Baptiste has trained both celebrities and athletes, including Helen Hunt, Randall Cunningham, Raquel Welch, and Elisabeth Shue, and for four years he was Peak Performance Specialist for the Philadelphia Eagles. He divides his time between his yoga studio in Cambridge, Massachusetts, and Sundance, Utah.

Customer Reviews

Most Helpful Customer Reviews

38 of 39 people found the following review helpful:

5.0 out of 5 stars Challenge Yourself to Discovering Your Path, June 30, 2002

By 

Maria Thomas (Portland, OR, USA) - See all my reviews

This review is from: Journey Into Power : How to Sculpt Your Ideal Body, Free your True Self and Transform your Life with Baptiste Power Vinyasa Yoga (Hardcover)

Baron Baptiste isn't making himself out to be the enlightened, do-it-my-way-and-no-other-way type of teacher. He encourages you to look within and see if what he has to say resonates with truth. He teaches self trust as the primary essence of a yoga practice that will transform you.

There are so many yoga books out there. I should know. I've read most of them. Many of them are good but no other book explains as deftly how a handful of asanas (yoga postures) can transform your mental and spiritual sides or how a relationship with yourself begins, as with all good relationships, with listening.

Baron Baptiste's program for life transformation demands a commitment to yourself not to some fly-by-night program that is cut out exactly the same way for everyone.

Baron Baptiste is like the Stephen R. Covey of Yoga. What he has to share will resonate with anyone courageous enough to look at themselves, their bodies, their habits, their lives with honest and compassionate eyes. I know I will read and reference this book over and over.

47 of 50 people found the following review helpful:

5.0 out of 5 stars Inspiring, April 29, 2002

By 

Cikk "cikk" (Malta) - See all my reviews
(VINE VOICE)   

Amazon Verified Purchase

This review is from: Journey Into Power : How to Sculpt Your Ideal Body, Free your True Self and Transform your Life with Baptiste Power Vinyasa Yoga (Hardcover)

Baron rocks! This book has lived near my bed since it arrived a few days ago. I am reading through it slowly, while picking out chunks from here there and everywhere. His writing is expressive and straightforward, his philosphy is simple but deep, his "diet" chapter is inspiring, and the instructions for the poses are clear and concise, as are the photos. The whole programme is laid out, broken down into chunks, and at the end Baron suggests short programmes for people who cannot manage more than 20 minutes.
I have to admit, I love Eric Schiffman's book, but it can be a little TOO wordy. This is not. HIGHLY recommended. (as are his videos - Soul of Strength and Power and Precision are both incredible workouts, and I have only bee practising yoga for a few months - go for it!)

34 of 36 people found the following review helpful:

5.0 out of 5 stars At last! - A guide to everyday yoga, April 24, 2002

By A Customer

This review is from: Journey Into Power : How to Sculpt Your Ideal Body, Free your True Self and Transform your Life with Baptiste Power Vinyasa Yoga (Hardcover)

Baron clears the way for a lot of people new (or newer) to yoga. I have been practicing on and off for a couple of years with tapes at home, read numerous books, but somehow felt as though something I should know was missing or incomplete. This book speaks to people who have busy lives, have no intention of going mystical, but like what yoga does for them. This is a great guide to incorporating yoga into the busy American lifestyle. I plan to buy all Baron tapes that I don't already have. This is really worth your time.