Understanding your energy balance is one of the keys to maintaining the health of the body and the life of the Spirit. The chakras, as the energy centres in the body are the basis of energy balancing work. This book combines insights of humanistic psychology with links to other symbolic systems, such as astrology, and to healing techniques like the Bach Flower Remedies. This book is divided into two parts. The first is a holistic approach to yoga and the chakras for the Westerner which should excite the interest of beginners and stimulate anyone who is already practising yoga. The second part is the description of self-help techniques for working with energy, through yoga postures, visualisation techniques and meditation.
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About the Author
Klausbernd Vollmar has studied philosophy and psychology in Germany and Canada. He has travelled widely in Asia and Africa and teaches workshops in England and in Germany.
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