Is your life stressful? Would you like to experience freedom, health, and enjoyment in your daily life? Journey Through Suffering presents an easy to follow program of mindfulness meditation helping the reader reduce stress, cope with fear, reduce medical symptoms, and relieve pain and suffering. It helps you find an oasis in the desert of stress, pain, and illness and live a happy, healthy, and satisfying life.
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Editorial Reviews
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A well put together program to help you heal and live a full life -- Bernie Siegel MD, author of Love, Medicine & Miracles.
Interesting touching and meaningful. . . useful to anyone seeking a way to organize a regimen of healing and regeneration. . . Norman would have been as pleased with it as I am -- Eleanor Cousins.
It is an important adjunctive therapy that could benefit many -- Peter Anton MD, UCLA School of Medicine, Section on Mucosal Immunology, task force member; Norman Cousins Program in Psychoneuroimmunology
Interesting touching and meaningful. . . useful to anyone seeking a way to organize a regimen of healing and regeneration. . . Norman would have been as pleased with it as I am -- Eleanor Cousins.
It is an important adjunctive therapy that could benefit many -- Peter Anton MD, UCLA School of Medicine, Section on Mucosal Immunology, task force member; Norman Cousins Program in Psychoneuroimmunology
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