Whether you ve just had a baby and still look nine months pregnant, or you re way past the child bearing years but have neglected your body and need a quick acting working, Joyce Vedral s Complete Fast Forward DVD (containing Workouts 1, 2, 3, and Pooch Busters) is for you. Zap the bra roll, lift breasts, eliminate stomach pooch and love handles, delete saddle bags, trim inner thighs, shape shoulders and calves, lift and trim thighs, firm and define triceps and create strong biceps! With Fast Forward, you giant set working three different complementary body parts before you take a short rest and move to the next set. With Gut, Love, Handle, Pooch Busters, you bomb away at your stomach with 15 killer abdominal exercises in three super duper giants sets, attacking your upper, lower and love handle areas in addition to the stomach work in Fast Forward. With the DVD you can customize your own workout and change the combinations to suit your preference.