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Joyce Vedral: Just Thighs and Just Arms Fat Burning Workout (2008)

Joyce Vedral  |  NR |  DVD
4.8 out of 5 stars  See all reviews (5 customer reviews)

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Joyce Vedral: Just Thighs and Just Arms Fat Burning Workout + Joyce Vedral: Speedy Non-Stop Fat Meltdown Plus Stomach Zapping Abs + Joyce Vedral: Complete Bottoms Up
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Product Details

  • Actors: Joyce Vedral
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: All Regions
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Bayview Films
  • DVD Release Date: March 18, 2008
  • Run Time: 67 minutes
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (5 customer reviews)
  • ASIN: B00133KFIA
  • Amazon Best Sellers Rank: #57,783 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

Joyce Vedral: Just Thighs And Just Arms Fat Burning Workout

Fitness favorite and New York Times best-selling author Joyce Vedral is back with her latest two-in-one DVD, Just Thighs & Just Arms. You'll find yourself zapping away at your thighs from every angle with some never-been-done before exercises and combinations. On other days you may want to zone in on your arms with a toning and definition workout that targets the three parts of the arm: the shoulders, biceps and triceps. Using Joyce's "pyramid method" ensures that you get the best results in the shortest amount of time. Employ this DVD with the other "Just Joyce" DVD workouts on alternating days for a complete head-to-toe fitness festival!

Customer Reviews

Most Helpful Customer Reviews
7 of 7 people found the following review helpful
Joyce Vedral has a strong Noo-Jork accent and her workouts are no-frills, but you have to understand that this lady has studied weight lifting and exercise for decades and she knows JUST what works and what works FAST.

If you (I mean you, Southerners and Westerners, especially) can put up with hearing the dulcet strains of a New Yorker, you will get a workout that includes supersets and pyramids that work the muscles to best advantage.

These workouts are short, and target just those two areas. Other DVD's by Joyce blend with these for customized workouts: for example, you can do this workout with the Bra-Roll-Boobs and butt on one day, and the thighs and and the butt workout on another workout day and then JUST ABS for a 6 day routine. The workouts are short (18-20 minutes) and you can customize your own workout and change it up this way, avoiding the boredom of the same tape every day. Or if you have a favorite mega-workout tape or go to a gym, you can do the arms to tone up on off-days to target those areas heavily.

Some usual criticisms of the Vedral DVD's are that she is not young (No, she is NOT. She's fit as hell, but she's over fifty. Oh well, we're all going to get old someday!) and the music is not heartpumpingly exciting. If you want a trendy, flashy workout, this isn't going to do it for you. But if you want to make the MOST of your time, using techniques with simple dumbbells and an a bench and a mat, with maximized effect, then this is it. The subtleties of using the right pyramids of weight and the right order of muscle exercises make these more effective than other workouts. Only a certified trainer, right by your side, could do better.
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5 of 5 people found the following review helpful
5.0 out of 5 stars Fantastic! November 29, 2011
My husband and I have been working out to this for almost a month and he has noticed a change in his posture toning and self esteem. I have been working out with Joyce off and on for years and at 45 have been able to keep the middle age weight off and am still wearing a size three and intend to stay that size till they bury me. I use other aerobic conditioning dvds but Joyces routines really take the cake. I just love her! I love her accent and I love that she is 65! There is way too much ageism in this world as we all get older and die and our lives would be so much more enjoyable if we exercised and ate right instead of stuffing ourselves literally to death and our only exercise is walking to the fridge! I love accents and it is what makes this world interesting and alive and I really get a chuckle out of Joyce and her accent. To hell with the naysayers and the ageists. My husband has seen shocking results since starting to work out with me and he wishes he had started years ago when I tried to get him to try weight training. Joyces workouts are not girly and this is what surprised my husband as he was really struggling through the workouts. I recommend Joyce and her workouts to anyone, fat or thin, young or old.
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2 of 2 people found the following review helpful
5.0 out of 5 stars BUY IT,BUY IT,BUY IT !!!!!!!!!!!!!!!!!! June 11, 2013
Verified Purchase
This woman knows her stuff.Whether you are young or not so young you can do these exercises with ease.Joyce guides you at a slower but effective pace.Well worth the money and worth trying for yourself.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Awesome workout video December 27, 2013
Verified Purchase
I love Joyce Vedral she works you out and doesn't over kill you. She makes it okay to work at your own pace.
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2 of 4 people found the following review helpful
4.0 out of 5 stars Getting in shape August 27, 2011
Verified Purchase
Joyce is such a hoot, she makes working out fun. I wasn't sure I would like to the pyramid approach but love it. It is flexible and any size of weights can be used. Adjustments to Increase weight can be made easily to continue receiving a challenging workout. I have purchased several of her DVD's to vary my workouts.
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