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Joyce Vedral: Top Shape Total Body Weight Training Workout

3.8 out of 5 stars 5 customer reviews

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(May 01, 2007)
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Editorial Reviews

Product Description

TOP SHAPE and IT'S NOW OR NEVER - Two workouts on one DVD!

From #1 New York Times Best-Selling author Joyce Vedral comes The Total Body workout for MEN and WOMEN-with choices of barbells or dumbbells and including methods of weight training! Work your chest, shoulders, triceps and biceps with barbells or dumbbells on Day One - and back, calves, abdominals, and hip-butt on Day Two for the hardest, strongest, sexiest body of your life! This exciting workout DVD for men and women includes all the best exercises from Joyce's "Top Shape" and "Now or Never" books supplemented with new updated information. From the time Joyce Vedral appeared on The Sally Jesse Raphael show in 1991 to the present, her books, videos, and DVDs have sold nearly two million copies. She has been on the New York Times and USA today bestseller lists four times- and once even beat every book in America-including Howard Stern's!

About the Actor

From the time Joyce Vedral appeared on The Sally Jesse Raphael show in 1991 to the present, her books, videos, and DVDs have sold nearly two million copies. She has been on the New York Times and USA today bestseller lists four times- and once even beat every book in America-including Howard Stern's!

Special Features

None.

Product Details

  • Actors: Joyce Vedral
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Bayview Films
  • DVD Release Date: May 1, 2007
  • Run Time: 62 minutes
  • Average Customer Review: 3.8 out of 5 stars  See all reviews (5 customer reviews)
  • ASIN: B000NVHWJI
  • Amazon Best Sellers Rank: #74,345 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

I did this video consistantly with heavy weights and saw results after a month. Joyce moves at a slower pace in this workout, compared to the lifting speed she uses in most of her workouts, so you can lift heavier and get good results. The lower body workout has less floorwork, probably geared toward men, but I'm a woman and I like less floorwork myself sometimes. There is a good variety of shoulder work in this workout, too, plus abs. I recommend it if you like her Bone Building, and/or Dynamic Tension workout dvds, you'll probably like this one, too.
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This is a basic, no frills, gym style workout. It utilizes the modified pyramid system and works your entire body very efficiently. It can be used as a 2 day split routine (Day 1- upper body/Day 2 -Back, lower body, and abs), or as a total body workout in under an hour. Overall, I find Top Shape to be an effective weight training workout, and it is a longtime staple in my exercise collection.
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Love this easy to follow video. The 18 minute workout is doable, I feel great afterward and I am slowly developing defined muscles. Well worth what I paid for it on Amazon.

Update: after doing Joyce's workout for eight weeks. I feel better and stronger. I am developing biceps, triceps, quads and shoulder muscles. I am 62 years young and am discovering that I need not waste away physically. I've added an additional set to the pyramid workout so that I'm doing 5 - 10 - 15 - 20 lbs at a rate of 15 reps, 12 reps, 10 reps, 8 reps. This works for me and only adds a few minutes to my workout. I also ride my recumbent bike around my Florida neighborhood 4 to 6 days a week, usually 6 miles a day plus walking 2.5 miles a day, 3 or 4 times a week. This routine is easy on the joints, keeps me fit and is fairly easy now that I'm in the habit. Once your fitness routine becomes a habit, it is easier to keep it going. Thanks Joyce for the easy to follow workout. It DOES work if you'll do it three times a week with weights fitting your size, strength and fitness level.
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I would have rather had the book as I have one her other books & its very explanatory the dvd I felt left a bit to be desired
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In my opinion, this video does not live up to the description and all the "hype". It was not challenging nor was it well choreographed. Basically, it had a couple of less than athletic women lifting light weights in a poor excuse for a studio.
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