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Joyce Vedral: Top Shape Total Body Weight Training Workout
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From #1 New York Times Best-Selling author Joyce Vedral comes The Total Body workout for MEN and WOMEN-with choices of barbells or dumbbells and including methods of weight training! Work your chest, shoulders, triceps and biceps with barbells or dumbbells on Day One - and back, calves, abdominals, and hip-butt on Day Two for the hardest, strongest, sexiest body of your life! This exciting workout DVD for men and women includes all the best exercises from Joyce's "Top Shape" and "Now or Never" books supplemented with new updated information. From the time Joyce Vedral appeared on The Sally Jesse Raphael show in 1991 to the present, her books, videos, and DVDs have sold nearly two million copies. She has been on the New York Times and USA today bestseller lists four times- and once even beat every book in America-including Howard Stern's!
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Update: after doing Joyce's workout for eight weeks. I feel better and stronger. I am developing biceps, triceps, quads and shoulder muscles. I am 62 years young and am discovering that I need not waste away physically. I've added an additional set to the pyramid workout so that I'm doing 5 - 10 - 15 - 20 lbs at a rate of 15 reps, 12 reps, 10 reps, 8 reps. This works for me and only adds a few minutes to my workout. I also ride my recumbent bike around my Florida neighborhood 4 to 6 days a week, usually 6 miles a day plus walking 2.5 miles a day, 3 or 4 times a week. This routine is easy on the joints, keeps me fit and is fairly easy now that I'm in the habit. Once your fitness routine becomes a habit, it is easier to keep it going. Thanks Joyce for the easy to follow workout. It DOES work if you'll do it three times a week with weights fitting your size, strength and fitness level.