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The Juan-Carlos Cruz Calorie Countdown Cookbook: A 5-Week Eating Strategy for Sustainable Weight Loss Hardcover – Bargain Price, December 28, 2006
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About the Author
Martha Rose Shulman is the acclaimed author of more than twenty-five cookbooks, including the award-winning Provençal Light and Entertaining Light.
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Top Customer Reviews
Juan-Carlos Cruz provides recipes for foods regular people eat that are tasty, low-fat and don't use outlandish ingredients or preparation methods. Meatloaf tastes and feels like eating meatloaf, low fat mashed potatoes still have a satisying creamy texture and lots of taste. Nutritional information is provided with every recipe, so it's worth the money even if you don't follow his 5 week plan.
However, this book is different. Each of the weekly menu sections in the book has weekly menus from 2,400 to 1,200 calories a day, allowing you to adjust your menu if you are not getting the calories that you need to live healthily. This is a real-world weight-loss book and not a starvation diet that you find in so many of the other books.
Mr. Cruz knows what he is talking about. He mentions that he lives in the real-world and that you can still eat a Wendy's hamburger or a chocolate dove bar once in a while and still realize weight-loss. You don't have to go cold-turkey on the foods that you love, you just have to do the Calorie Countdown! Plus, the recipes in this book are delicious! He really cut down the calories in these menu items without sacrificing the taste or texture. This makes it even easier to lose the weight and I have not even been using this book for very long!
Buy this book, your new trim self will thank you!
This is one of the few books that I've seen that is rality based. Let's face it, no matter how good for me it might be, I'm not going to carry around a little plastic bag of carrots and some kind of fancy bottled water to be the mainstay of my diet. Maybe for a day, could be even two, but not for a lifestyle change which is what's really necessary.
He uses a fairly interesting approach. First he says make up a food log of everything you eat for a week. Then go look at it and see what you might eliminate that would reduce it by 100 - 150 calories. That's all, a cookie, a sliece of bread, a beer.
It worked for him. He has included some before and after pictures using himself as the model. As for me, well I'm starting to write down the log that he talks about initially.
Most Recent Customer Reviews
This book is ok. The recipes were a bit of a disappointment. Having watched Juan-Carlos on tv, was expecting some of his great recipes. Read morePublished 12 months ago by XFilesJunky
I was hoping this book would have some low carb recipes as well low calorie. I'm sure someone will like this book, it just wasn't for me.Published on February 28, 2013 by Sue
I watched his show and really enjoyed this book. I've been dieting for over 7 months and have used many recipes from this book. Juan-Carlos is the low calorie comfort food king.Published on January 4, 2010 by A. Toro
I enjoyed watching Juan-Carlos Cruz on TV. The book is great too! I found several healthy food alternatives to make meals with fewer calories. Read morePublished on August 8, 2009 by Gigi
This is more than a cookbook. It offers tips on subtle ways to reduce calories in your day. With some planning, you can have chocolate and your other favors. Read morePublished on June 27, 2009 by Y. Crank
I love these recipes. I have tried quite a few already and haven't found a bad one yet. They are not difficult, they are low fat and they actually taste good and without requiring... Read morePublished on November 14, 2008 by L. Johnson
I really like this book. It has a lot of helpful hints and many good recipies. I've tried a couple and they were great.Published on July 24, 2008 by Diane E. Pazourek
This is not just another cookbook for those seeking a healthier diet. Juan Carlos Cruz offers advice, tips, and practical solutions to food dilemmas that those of us who love to... Read morePublished on July 15, 2008 by Kelly
The book is well written with precise menus and recipes. Good weight reducing suggestions. Format and pictures in the book are also well done.Published on September 15, 2007 by K Gabaldon