"I just want to thank you again for your books. You infuse such enthusiasm into your writing. I can feel the pages smiling at me. Your fasting book inspired me to begin my health renewal program which I can truly say is the best thing I've ever done for myself. At 48, I am more active, more alert, more flexible than my 30 year old sister-in-law. Even my memory has improved and more unbelievable, my eyesight is slightly better, too. My sister-in-law wants to know what I'm taking. "Nothing!" That's the point! It's what I'm not taking! I never even considered fasting until I landed upon your book. I stopped after achieving 50 day--a true marathon. But now I'm religious about one day a week. Please put me on your mailing list for your workshops in my area and any new book announcements. Again, a heartfelt thank you for your dedication and all the support you've given (through your writing) me." -- Meloni T. Jennings, Scottsdale, AZ
From the Author
Man can survive on only one third of his daily food intake. The other two thirds goes to benefit the health insurance and medical care industries.
The human body, if not compromised by overconsumption, bad food, bad air, polluted water, stress and emotional trauma, has an incredible capacity for healing and longevity. Within it is an innate intelligence more powerful than any drugs or a surgeon's knife. Fasting gives your body a well deserved vacation and the potential to repair itself. It's easier than you think. Even just one fast day per week provides 50 rejuvenating days per year. Give your cells and yourselves the opportunity to cleanse, nourish, rejuvenate and heal.
Fasting helps increase energy and improve mental alertness; Heal chronic ailments without drugs; lose weight without the hassle of diets; maintain stamina with absolutely no hunger. Fast at home or at work---it's perfect for a busy lifestyle and all the while enjoy dozens of quick and delicious juice recipes.
The best of all medicines are rest and fasting. ---Benjamin Franklin