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Juice Fasting and Detoxification: Use the Healing Power of Fresh Juice to Feel Young and Look Great Paperback – April, 1999
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"I just want to thank you again for your books. You infuse such enthusiasm into your writing. I can feel the pages smiling at me. Your fasting book inspired me to begin my health renewal program which I can truly say is the best thing I've ever done for myself. At 48, I am more active, more alert, more flexible than my 30 year old sister-in-law. Even my memory has improved and more unbelievable, my eyesight is slightly better, too. My sister-in-law wants to know what I'm taking. "Nothing!" That's the point! It's what I'm not taking! I never even considered fasting until I landed upon your book. I stopped after achieving 50 day--a true marathon. But now I'm religious about one day a week. Please put me on your mailing list for your workshops in my area and any new book announcements. Again, a heartfelt thank you for your dedication and all the support you've given (through your writing) me." -- Meloni T. Jennings, Scottsdale, AZ
From the Author
Man can survive on only one third of his daily food intake. The other two thirds goes to benefit the health insurance and medical care industries.
The human body, if not compromised by overconsumption, bad food, bad air, polluted water, stress and emotional trauma, has an incredible capacity for healing and longevity. Within it is an innate intelligence more powerful than any drugs or a surgeon's knife. Fasting gives your body a well deserved vacation and the potential to repair itself. It's easier than you think. Even just one fast day per week provides 50 rejuvenating days per year. Give your cells and yourselves the opportunity to cleanse, nourish, rejuvenate and heal.
Fasting helps increase energy and improve mental alertness; Heal chronic ailments without drugs; lose weight without the hassle of diets; maintain stamina with absolutely no hunger. Fast at home or at work---it's perfect for a busy lifestyle and all the while enjoy dozens of quick and delicious juice recipes.
The best of all medicines are rest and fasting. ---Benjamin Franklin
More About the Author
Steve got interested in natural foods after a 20 year effort to correct chronic allergies and asthma with conventional medicine. He made dramatic changes in his diet and within two months of eating a strict "living foods," vegetarian diet, his lifelong symptoms vanished. He continued to practice a 100% raw foods diet (nothing cooked, packaged, canned, frozen, or processed) for five years. During that time, he also experimented with other extreme diets such as fruitarianism (just fruit), juice fasting for as long as 100 days, and briefly, breatharianism (no food, no water).
Steve's innovative kitchen gardening techniques and the cuisine he developed from them, gave rise to a "School for Sprouts." He began teaching indoor gardening 12 stories above the streets of New York City. He called his no-cooking school, The Sprout House, since so much of his cuisine included vegetables from his kitchen garden-sprouts. Steve invented two home sprouters, The Flax Sprout Bag and a tabletop greenhouse called, Sproutman's Kitchen Garden Salad Grower. He also supplied his growing kits and a full line of organic sprouting seeds via mail order.
Steve has since sold the mail order business and he and his family now breathe fresher air in the Berkshire mountains of Massachusetts. Much of the information from his teaching years have been related in his books. He has the most popular books on sprouts, including Sprouts the Miracle Food, Sproutman's Kitchen Garden Cookbook, and Wheatgrass Nature's Finest Medicine, to name a few. But he also has other books on subjects such as fasting and raw juice therapy.
Steve has been featured on PBS, the Home Shopping Network, TV Food Network, and in Prevention, Better Nutrition, and Organic Gardening magazines. In 3 minutes on QVC, 953 people ordered his Cookbook and Kitchen Garden Salad Grower. You can visit him at http://www.Sproutman.com/
Top Customer Reviews
Expect to experience the toxins leaving your body in the form of headaches, light-headedness and fever.
A one-day fast hardly interrupts your schedule, but it give's the body's organs a moment of peace in a hectic world to remove toxins and NOT be busy with the work of digestion. A one-day-per-week fast gives your body 50 days out of the year to cleanse and heal.
Meyerowitz believes that fasting is the fastest way to restore your health. He goes into detail on short fasting and what it takes to safely experience long fasts of more than two weeks. Give your cells and yourselves the opportunity to cleanse, nourish, rejuvenate and heal.
(1) Increase Energy and Improve Mental Alertness (2) Heal Chronic Ailments without Drugs (3) Lose Weight without the Hassle of Diets (4) Maintain Stamina without Hunger (5) Fast at Home or at Work --- Perfect for a Busy Lifestyle (6) Make Quick and Delicious Juice Recipes
How Long to Fast According to Meyerowitz, the duration of a fast depends on:
(1) Fasting Experience (2) Physical Strength and Condition (3) Nature of ailment if Any (4) Previous diet (5) Mental Attitude (6)Level of Toxicity (7) Schedule of Work and Activities (7)Environment and Weather (8) Age
Chemically speaking, a long fast is divided into three stages, which Meyerowitz describes in some detail. The first few days is primarily devoted to body reorientation, as your system starts to change the pH of your stomach. During the second phase, the liver starts to purge itself of its chemical and toxic load. The third phase involves deep tissue cleansing.
Drinking only water is what most people think of when fasting is mentioned.Read more ›
Juice fasting, has been my favorite type of fasting so I was particularly interested in this book prior to receiving. Unfortunately, I wasn't as enthusiastic after reading it.
I found this book in congruent, disjointed and incomplete. It had a lot of anecdotal and miscellaneous information that might be interesting for trivial knowledge about the subject but not congruent enough to be useful when conducting a proper fast.
If you want to read a book on juice fasting that's complete, to the point and relevant, I've never read anything better than the old standard by Paavo Airola "How to Keep Slim, Healthy and Young With Juice Fasting". It's amazing how ahead of his time Airola was, after all these years, it still the best book on the subject.
So that said, I delved into JUICE FASTING with great enthusiasm; i.e., until I got up to page 27 . . . then I came across the following almost stopped reading:
Speaking of activity, sexual activity should be avoided while fasting and until full strength is recovered. Sex redirects the amount of available energy to the sexual organs for stimulation. This is a setback to the fasting process and a stress on your whole system since the sexual organs are dormant and would need to be revitalized.
Fortunately, Meyerowitz goes on to say that the above recommendation applies to water fasting . . . and he typically doesn't recommend that; rather, he urges people to be into juice fasting.
Also, I learned that such fasting can have many other benefits, including detoxification, healing, spiritual, help to break addictions, political/social, and dental work.
In addition, fasting helps a wide variety of conditions, such as allergies, asthma, hay fever, hives, migraines, obesity, insomnia, high and low blood pressure, acne, rheumatism, ulcers, liver problems, gall stones, constipation, and diarrhea.
I also learned several other things from reading JUICE FASTING; among them:
Nothing is more nutritious than juice. Imagine eating a meal of spinach, parsley, sprouts, tomatoes, lemon, celery, radishes, green pepper, and cucumber.Read more ›
Most Recent Customer Reviews
I have a few books about juicing. this is my least favorite. the one that inspired me to lose 50 pounds nearly effortlessly, was by Dr Norman Walker, "Fresh Vegetable and Fruit... Read morePublished 4 months ago by dnabare