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The Juice Lady's Guide To Juicing for Health: Unleashing the Healing Power of Whole Fruits and Vegetables Revised Edition Paperback – October 2, 2008

4.4 out of 5 stars 108 customer reviews

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Editorial Reviews

About the Author

Cherie Calbom, M.S., has been known for her work with juicing and health for more than a decade. She has appeared regularly on QVC for the past eight years with the JuiceLady juicer, the Salton Juiceman juicer, and the George Foreman grills. She is also the author of eleven books on health and nutrition.

Excerpt. © Reprinted by permission. All rights reserved.

Afternoon Refresher

1 medium to large organic cucumber, scrubbed well if organic, or peeled if notorganic
1/2 small or medium lemon, peeled

Cut the produce to fit your juicer’s feed tube. Juice the ingredients and stir. Pour into aglass and drink as soon as possible.

Serves 1


Awesome Green Smoothie

1/2 cucumber, peeled and cut in chunks
1 avocado, peeled, seeded, and cut in quarters
1 cup raw spinach
1/2 cup coconut milk
Juice of 1 lime
1 tablespoon green powder of choice (optional)
2 to 3 tablespoons ground almonds (optional)

Combine all ingredients except almonds in a blender and blend well. Sprinkle groundalmonds on top, as desired.

Serves 1–2


Beautiful-Skin Cocktail

1 cucumber, peeled
1 parsnip, peeled
2 to 3 carrots, scrubbed well, tops removed, and ends trimmed
1/2 lemon, peeled
1/4 green bell pepper, seeded

Cut the produce to fit your juicer’s feed tube. Juice the ingredients and stir. Pour into aglass and drink as soon as possible.

Serves 1–2

NOTE: Cucumber and bell pepper are good sources of the trace mineral silicon,which is recommended to strengthen skin, hair, and fingernails along withbones. In studies, silicon has been shown to reduce signs of aging by improvingthickness of skin and reducing wrinkles.


Cherie’s Quick Energy Soup

11⁄4 cups fresh carrot juice (5 to 7 medium, or approximately 1 pound, yield about1 cup)
1 avocado, peeled and seeded
1/2 teaspoon ground cumin

Juice the carrots and pour the juice into a blender. Add the avocado and cumin andblend until smooth. Serve chilled.

Serves 1

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Product Details

  • Paperback: 416 pages
  • Publisher: Avery; 1 Revised edition (October 2, 2008)
  • Language: English
  • ISBN-10: 1583333177
  • ISBN-13: 978-1583333174
  • Product Dimensions: 6 x 1 x 9 inches
  • Shipping Weight: 14.9 ounces (View shipping rates and policies)
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (108 customer reviews)
  • Amazon Best Sellers Rank: #37,125 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

By M. Lyman on February 11, 2012
Format: Paperback
According to the Amazon review "Enjoy the juices and use them to support your health, but don't expect that juicing will cause a change in a medical condition. --Joan Price --This text refers to an out of print or unavailable edition of this title." Well that is just not true. My overall cholesterol dropped 110 points from 288 to 178. Other conditions have improved as well. I am now quite alkaline, I know this because I use urine test strips. Because of my now alkaline body I no long get chronic headaches, chronic inflammation in my joints, bleeding gums. I have lost weight and my body buzzes with life force energy. I feel good enough to exercise regularly, something I have never done in my adult life until the past 2 years when I cut out animal products and began juicing regularly. I just completed a 26 day juice detox with the help of this book. Delicious recipes. She gives recommendations for ailments and on day 20 of my juice feast, after drinking the 'Liver Life Tonic' recipe, I passed what I believe where gall stones and I didn't even have to follow her Seven-Day Gallbladder Flush protocol, it happen spontaneously after drinking juice made with dandelion greens and having a colonic. Of my 4 juicing books, this is the one that gets pulled out of the bookcase most often. The only problem I have with it is in the Diet Guidelines portion of the book, she uses the government food-pyramid recommendations which I don't agree with but I have the 1st edition and it may have been revised on the 2008 edition.
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This is the second book I have purchased written by Cherie Calbom. This book is very focused in addressing specific ailments, conditions, and diseases succinctly. Cherie not only addresses each topic from the standpoint of a brief/simplified pathophysiology, she also provides comprehensive diet recommendations including which whole foods will help, and also which nutritional supplements, herbs, and juice therapies apply. She also provides specific Juice recipes and discusses appropriate exercises to consider. She paints a wholistic picture to address complex issues.

As a heatlhcare practitioner, I find her approach very sound. I have applied some of the principles to my personal ailments after researching her recommendations with other sources, and continue to have very good results.

Florida
Nurse Practitioner
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I liked the setup of the book. It's in sections. First starts out telling you about juicing and how it benefits your health. The next section breaks down major illnesses by categories and how to juice for the particular illnesses. The third part is various juice recipes. The back of the book gives you other health references. It is a nice general over all view of juicing, particularly if you are a beginner.
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We really love this book. My husband has lots of health problems and he was told to use plenty of vegetable juices. We did not have any experience with this and this book gave us all the info we needed to get started. Would recommend to anyone who wants to make their own juices.
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There is no end of lore about the power of drinking the juice of vegetables and fruits. This book contains a wealth of recipes that are organized by ailment and which juice is supposed to aid which condition. Naturally, no book of recipes is a substitute for seeing your physician, but adding veggie juices can help you get vitamins, enzymes, micronutrients (the je ne sais quoi pas of nutrition) and they are refreshing and filling as a snack. I find I get a good burst of energy from drinking the juices in this book.

This book is organized by ailment, and the juices are recipes in the back. Some ailments overlap in what juices the author recommends. So you may be making the same one for you and for your family, but for different conditions.

I sometimes down a mix of carrot-celery-apple-ginger-beet-kale juice to my regime before working out. I find the mix is almost as much a "wake up" as a cup of coffee. Sometimes I add some grapefruit and delete the beet. Sometimes I add some parsley; the author warns that parsley, however, in LARGE quantities is actually toxic. I did not know that. Good info!

A friend, who is mending his health from a very severe condition that requires that he live and eat as carefully as possible, is using juices as well to assist in his recovery. He's seen his bloodwork improve; whether it's just from getting back to healthy eating or adding the juice, I do not know as it's not a controlled experiment. But he's enjoying the juices and he's mindful of what he's eating; more vegetables and fruits, less fatty food and sugar.

I will say, vegetable juice, made fresh, is a wonderful snack or even a light meal and kids who WILL not eat vegetables can often be coaxed to drink a juice.
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I'm new to juicing so this was the perfect book to start with. It gives you enough information on the benefits of juicing without getting too technical. She rates equipment type from, not so good to best (no manufacturer names) to help you choose the right equipment. Recipes are tasty, using items most of us already have in the fridge and readily available in any grocery store.

Great book for first time juicers.
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