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Juicing: The Complete Guide to Juicing for Weight Loss, Health and Life - Includes the Juicing Equipment Guide and 97 Delicious Paperback – November 6, 2012


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Product Details

  • Paperback: 212 pages
  • Publisher: Rockridge University Press (November 6, 2012)
  • Language: English
  • ISBN-10: 1623150426
  • ISBN-13: 978-1623150426
  • Product Dimensions: 6 x 0.5 x 9 inches
  • Shipping Weight: 12 ounces (View shipping rates and policies)
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (116 customer reviews)
  • Amazon Best Sellers Rank: #132,771 in Books (See Top 100 in Books)

More About the Author

John Chatham is one of the most trusted names in health and diet books, ranking among the top 20 most popular authors in Health, Fitness & Dieting on Amazon AuthorRank. With a background in physiology and nutrition, and deep expertise on the benefits of gluten-free and Paleo eating, John Chatham has published numerous #1 best selling books to help readers make positive changes to their eating and exercise habits, including the New York Times Best Seller, Paleo Slow Cooker, and #1 Amazon Best Seller, Paleo for Beginners.

John lives and writes by the philosophy that every individual should be empowered to make the diet decisions that work for their body and their lifestyle. Besides his reader-favorite Paleo series, John's catalogue also includes popular introductions to the top heart-healthy diets, including The Mediterranean Diet, and The DASH Diet for Beginners.

John currently resides in the San Francisco Bay Area with his wife and his dog, Whiskey. He enjoys trail running, international travel, and a steak seared on a well-seasoned cast iron skillet.

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Customer Reviews

I would recommend this book to anyone that is interested in juicing and wants a book that will help them get started.
Sarah
"Juicing: The Complete Guide to Juicing for Weight Loss, Health and Life", offers a very user-friendly guide to juice fasting.
Bret Thurman
It also tells about the different varieties of juicers and helps the reader to choose the best one for his or her needs.
Sandra Hayes

Most Helpful Customer Reviews

13 of 13 people found the following review helpful By Redhead Reading on November 19, 2012
Format: Paperback Verified Purchase
I have never juiced before, but after reading this book, I know precisely how to begin juicing--how to choose equipment, what to be aware of health-wise, what to expect on a 3-5 day juice fast or cleanse, as well as the specific benefits of juicing a range of fruits and veggies. This book is a perfect resource for someone like me--a person who has heard of juicing and been curious about it but who wouldn't know where to begin. The book was well-organized (an index would be a great addition, though!) and written in such a way that the data and research were easy to absorb. I was impressed that the author addressed the benefits of incorporating any kind of juicing into your life (even just a daily glass of fresh orange juice) if you determined that you didn't want to or couldn't do a classic juice cleanse. There was a good balance of encouragement and caution. There are a ton of recipes with helpful tips on what order to add ingredients. I liked that most of the recipes only had about 4 items and the ingredients weren't some strange, hard to obtain item I'd never heard of. If you are looking for practical juicing info and have no idea where to being, this book is for you.
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14 of 15 people found the following review helpful By Jasmine on January 21, 2013
Format: Kindle Edition Verified Purchase
Juicing has become very popular nowadays, and for good reason. Combined with a regimented diet and exercise, it has helped many people lose weight and lead a much healthier life. While many people might be familiar with juices and even juice fasting, but so many people don't understand the science behind it all. John Chatham breaks down all the information in easy to digest sections (pun intended) with each one offering the next step in the juice fast process. He'll even help you choose the right juicer! Chatham is very honest about the juice fast and even gives readers the pros and cons of the diet as well as what they should expect during the fasting process. That being said, he explains the process in such a way that makes even the most skeptical of people, like myself, think that the juice fast/cleanse might not be such a bad thing.

Did you know that most people don't get the daily recommended amount of fruits and vegetables? That's because most people have no idea what actual serving sizes should be. Chatham offers 97 delicious and easy recipes in the book to get people started with juicing. Even if you aren't interested in pursuing the juicing fast, these recipes will definitely add a lot of the necessary vitamins and minerals in your diet that you didn't even realize you were missing. In fact, many of the fruits and vegetables that he lists contain free radicals and phytonutrients that help reduce the risk of strokes, heart disease and cancer. Chatham writes down a list of 20 of the top fruits and vegetables to use for juicing. The book is informative, insightful and above all, honest. There are interesting little tidbits of information throughout the book that adds even more value to the already outstanding read.
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13 of 15 people found the following review helpful By EastCoastReader on January 21, 2013
Format: Paperback
I spent $105 on ONE medication this week. While we've made so many advances in traditional medicine, we sometimes forget the body's ability to repair itself. Through fruits and vegetables, we have direct (and inexpensive!) access to healing nutrients. We don't have to disregard traditional medicine; we can supplement it.

Chatham blends scientific knowledge with a passion for helping others. He's not pushy, nor is he a know-it-all. He encourages the reader converse with his or her own doctor, and kindly provides an alternative diet for those with health issues.

I subscribe to a couple of health magazines, and whenever they list the good properties of fruit or vegetables, they only list a few. This book has the most comprehensive list I've ever seen. It's a great guide, with great photographs, and TONS of recipes.

There's something in this book for everyone, as it covers: anti-aging, upset stomach, sleeping issues, allergies, inflammation, acne, moods, and quitting smoking. There's even a hangover juice.

Since Chatham explains the HOW and the WHY behind how juicing works, we have a unique understanding as to how we're helping our bodies. We can prevent disease, reverse disease, and improve the overall quality of our lives.
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5 of 5 people found the following review helpful By Kareem R. on February 1, 2013
Format: Kindle Edition Verified Purchase
Juice: The Complete Guide to Juicing for Weight Loss, Health and Life is a fantastic introduction to both why and how juicing can positively change the life of anyone. By walking you through the process and execution of different juicing diets, the book gives you all the tools needed to start a healthy juicing regiment.

Firstly, the book goes in-depth into the different reasons you should juice, and even examines the different approaches you should take, depending on your goals (juicing for weight loss is very different than cleansing juicing, for example). It then moves on to the options you have to choose from when selecting a juicer. This was immensely helpful, because I never knew there were so many options to choose from! The book then concludes by discussing the nutritional benefits and taste profiles of different fruits, vegetables and herbs to help you develop your own juice recipes.

This book was hugely influential to me and helped me to develop my own juicing regimen. Highly recommended!
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