Juicing, Fasting, and Detoxing for Life: Unleash the Healing Power of Fresh Juices and Cleansing Diets [Paperback]

Cherie Calbom MS (Author), John Calbom MA (Author)

Book Description

Publication Date: July 30, 2008

Did you know the secret to vibrant health is in your blender? It's true--juicing vegetables provides concentrated nutrition that is found in virtually no other source: vitamins, minerals, enzymes, phytochemicals, and antioxidants. By juicing, you'll feel better, more energized, and improve your immune system.
More than a simple collection of recipes, this book guides readers toward a lifestyle that promotes alkaline balance by juicing, eating well, and cleansing the body and soul. While most juicing books focus too much on fruit juice (which disrupts the body's pH balance with too much natural sugar), this book primarily focuses on juices, smoothies and soups made from vegetables. It also also offers a guide to the food richest in nutrients from Vitamin A to zinc and includes various cleanses to benefit the colon, liver, gall bladder, and kidney and more. Beyond the body, the Caboms explain the heavy toll emotional, mental, and spiritual unrest can take on the body (and sometimes even encourage disease) and share unique, effective methods for cleansing the body of such toxicity.

Editorial Reviews

About the Author

Cherie Calbom, M.S. is a registered nutritionist. She is the author of several health and diet books . John Calbom, M.A. is a behavioral medicine specialist and psychotherapist. He is the director of Trinity Wellness Institute.

Product Details

• Paperback: 368 pages
• Publisher: Grand Central Life & Style; 1 edition (July 30, 2008)
• Language: English
• ISBN-10: 0446581372
• ISBN-13: 978-0446581370
• Product Dimensions: 5.2 x 1 x 8 inches
• Shipping Weight: 12 ounces (View shipping rates and policies)
• Average Customer Review: 4.5 out of 5 stars  See all reviews (74 customer reviews)
• Amazon Best Sellers Rank: #7,579 in Books (See Top 100 in Books)
  • #18 in Books > Cookbooks, Food & Wine > Drinks & Beverages > Juice

Most Helpful Customer Reviews

119 of 125 people found the following review helpful

4.0 out of 5 stars Juicing, Fasting, Detoxing for Life September 10, 2009

By Wendi Barker VINE™ VOICE

Format:Paperback

Perfect for : Personal Use

In a nutshell: This is a very well-thought-out book. We've been eating processed foods for so long, it is nice to know there is something we can do to help reverse some of the damage they are doing! There is a very strong message throughout the book, encouraging the reader to eat better by including more vegetables and fiber, and reducing red meat, sugar and highly processed foods. The authors have addressed all the main toxic areas in the body, providing helpful information on detoxing and fasting in order to heal and cleanse the body to become healthier. Each chapter includes facts pertinent to the subject, as well as supportive instructions. For cleanses, they include a sample menu with references to recipes within the book. Overall, it is easy to find information using the Index or chapter headings if you don't want to read the whole book.

Extended Review:
I was amazed to find a lot of information on Candida, a yeast-like health issue that one of my close relatives has suffered with for years. I immediately called my relative and read some of the book over the phone. She was so excited to hear what the book said, and can't wait to follow the cleansing suggestions to relieve the symptoms she has had for years! I can see how this book can be life-altering in a great and natural way!

Content: The content supports the book very nicely. It starts by talking about health, then explains the how's and why's of juicing, fasting and detoxing. The book then goes into the specifics of cleansing your colon, liver, gallbladder and kidney. It then progresses into more detox programs and cleansing yourself mentally and emotionally.... In the final chapters the authors include information on the nutrient content in food, recipes to use while fasting and detoxing, and a nice resource guide.

Format: The chapters flow nicely, providing the reader with some great information. I was never confused while reading, but rather caught myself nodding several times in support of what was being explained. In addition to providing great information in each chapter, the authors have also provided some great guides on the nutrition of foods, recipes and resources as a wrap-up at the end of the book.

Readability: I found the book easy to read. The authors have presented factual and scientific information in a way that everyone can understand. The index is easy to use and helps the user find things quickly.

Overall: The book provides just about everything you need (except a juicer, vegetables/food, and supplements) to detox and cleanse your system in order to become healthier. I plan to try a lot of the cleanses and recipes in an effort to become healthier and more energetic! Read more ›

55 of 58 people found the following review helpful

3.0 out of 5 stars disappointing October 19, 2010

By Craig Keebler

Format:Paperback|Amazon Verified Purchase

Her other book - "The juice lady's guide to juicing for health" is much better. This one really doesn't give much information and left me wanting to look for another book. When I found her other book, I wondered what the purpose of this one was.

71 of 87 people found the following review helpful

3.0 out of 5 stars Information from a prolific nutrition writer September 29, 2008

By Armchair Interviews

Format:Paperback

Juicing, Fasting and Detoxing for Life encourages readers to not only eat well but to lead healthier lives. The book does focus primarily on eating well as a means to living a healthier life. Calbom does make a serious attempt to show the impact our dietary choices have on our bodies. The discussion does consider dioxins, refined sugars, processed flour and other foods that we encounter daily.

The chapters are well organized and logically structured. The sidebars are informative and do not detract from the main narrative. The introduction and first chapter discuss the value of healthy living and an overview of how to achieve it. The following chapters discuss juicing, fasting and detoxing (in that order). The next four chapters delve into cleansing and detoxing programs. The last two chapters are a nutrient guide and recipes.

While the overall message and conclusions resonate with holistic living and healthy eating, I feel that the scientific evidence presented is not completely representative of the relevant scientific literature. For example, the discussion on BPA (bisphenol A), an additive used in plastics, and the discussion of avoiding #7 plastic does not consider the current scientific debate on these issues (which include dosage levels, interspecie differences, natural ubiquity of these chemicals, etc) - all of which seem to conclude that more work (especially long-term research) is needed. While our usage of dioxin has been increasing, dioxin levels in human milk and blood have been dropping steadily since the 1970s. Health Canada issued a report on BPA that cautioned its intake in large doses for children under the age of seven (the report resulted in more media-hype than scientific consideration).

Some readers may only be interested in the recipes.... The ones that I tried were delicious, and easy to modify for personal taste. With a good juicer, they are easy to prepare (although not all recipes need a juicer). It is strange that the recipe for spinach-avocado soup or spinach power do not contain spinach. There is no explanation given for the omission, hence concluded that it is an oversight. Overall, it's a good book but needs a little more research and editing.

Armchair Interviews says: This book by a very prolific nutrition writer may interest people who focus on learning new techniques for good health. Read more ›

11 of 12 people found the following review helpful

4.0 out of 5 stars Lots of useful information but not what I was after! February 28, 2011

By Francisca

Format:Paperback

I bought this book after reading a lot of comments on Amazon.com (I go there when I need to decide on which books to buy as Americans post a lot of comments, a pity the same ones are not posted on other Amazon sites). I was looking for a book about juice fasting and ended up buying the Juice fasting bible and this one because they seemed to have more positive comments than most. I found Juicing, Fasting and Detoxing for life an extremely useful book but it is all about detoxing, not my first priority, which was juice fasting, therefore the 4 stars and not 5. I do believe that I should do some detoxing only it is so very complicated.... I will start with some juice fasting and maybe one day I will be up to the detox. Cherie has a great writing style, which you don't often find among health writers and unlike journalists who write about these topics, she does know what she is talking about.

This book includes quite a few detox programmes like the Colon Cleansing, Liver, Gallbladder and Kidney cleansing and even a Mental and emotional cleansing. As far as the juice and soup recipes go I will try a few but I have to say that my husband and I find it very difficult to take the green juices. And some of the soups include milk, something I dislike profoundly. No matter how much healthier green juices may be we will stick to the recipes of The Juice fasting Bible which include some fruit and taste a lot nicer. What is the point of doing something extremely healthy which you hate and will eventually give up? Celery juice we find rather hard to drink, no matter how many other ingredients you mix with it, the taste and smell always seems to be very present.

If you are looking for a detoxing book I can really recommend this one, if juice fasting is your priority....... not really, you won't find any fasting in it or you have to consider the detox programme as a fast. One last thing, Cherie seems to use a centrifuge juicer something which amazed me because I thought that if you are really serious on juicing for your health you would recommend and use a masticating juicer. I own an Oscar but I would recommend you do a lot of research before buying one. They are not cheap and the Oscar has a few problems. Read more ›