Called "the most efficient form of exercise yet devised by man," rebounding aerobics is an enjoyable and gentle promotion of self-healing that can be done in the privacy of your own home. Never before has a health-building program been so much fun to do. All that is required is an inexpensive rebounder and the will to change your life for the better. So why not join thousands of health-conscious folks the world over who are putting gravity to work for them? Jump for health!
--This text refers to an out of print or unavailable edition of this title.
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Book Description
Editorial Reviews
About the Author
After leaving his highly successful seventeen-year practice of podiatric medicine, Dr. Morton Walker established himself as a major author in the self-help and wholistic health fields. Dr. Walker is an award-winning professional medical writer. He has written over seventy-nine books including his most recent best sellers, German Cancer Therapies and Smart Nutrients, as well as hundreds of magazine articles. He is a highly sought-after lecturer, and continues to appear on TV and radio shows throughout the United States and Canada.
--This text refers to an out of print or unavailable edition of this title.
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Most Helpful Customer Reviews
31 of 32 people found the following review helpful:
4.0 out of 5 stars
Jumping for Health: A Guide to Rebounding Aerobics,
By A Customer
This review is from: Jumping for Health: A Guide to Rebounding Aerobics (Mass Market Paperback)
I have to disagree with the one review listed here. I found the book to be quite informative. It discusses the phyisiological benefits of jumping -- including muscle toning, better posture, lymphatic cleansing, stress reduction, anti-aging, increased balance and coordination, improvements in vision -- and more. I have no idea how sound the medical information is in the book, and actually, I'm not reading it for that content. Intuitively, I sense the it's got to be healthy no matter what the medical details are. There are a total of 33 illustrated exercises graded from basic to advanced. I'm 51 and I'm doing the exercises in the book. My muscles are toning nicely and there's no doubt in my mind that my posture is improving and I'm healthier all around. The book is a pretty good guide in getting started gently. The advanced exercises are a real workout. I recommend the book!
40 of 48 people found the following review helpful:
1.0 out of 5 stars
Jumping for Health,
By A Customer
This review is from: Jumping for Health: A Guide to Rebounding Aerobics (Mass Market Paperback)
This book was a big disappointment. Published in the late 1970s, it reads like a modern-day infomercial. While the author may be an MD, the style is so salesman-ish, I found myself not believing the words and wanting to double check every biological process cited. I was looking for a book providing alternative ways to use a rebounder, other than straight jumping and jogging. This book had a very limited number of such exercises.
14 of 15 people found the following review helpful:
4.0 out of 5 stars
Jumping for Health: A Guide to Rebounding Aerobics,
By Amelia Sahentara (Seattle, WA USA) - See all my reviews
This review is from: Jumping for Health: A Guide to Rebounding Aerobics (Mass Market Paperback)
I have to disagree with the one review listed here. I found the book to be quite informative. It discusses the phyisiological benefits of jumping -- including muscle toning, better posture, lymphatic cleansing, stress reduction, anti-aging, increased balance and coordination, improvements in vision -- and more. I have no idea how sound the medical information is in the book, and actually, I'm not reading it for that content. Intuitively, I sense the it's got to be healthy no matter what the medical details are. There are a total of 33 illustrated exercises graded from basic to advanced. I'm 51 and I'm doing the exercises in the book. My muscles are toning nicely and there's no doubt in my mind that my posture is improving and I'm healthier all around. The book is a pretty good guide in getting started gently. The advanced exercises are a real workout. I recommend the book!
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