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1 of 2 people found the following review helpful:
4.0 out of 5 stars
Very interesting,
By Larry Wagner "Athlete, Analyst, Coach, Dad" (Northridge, California, USA) - See all my reviews (REAL NAME)
This review is from: Jumpmetrics (Paperback)
I came across this book at a Borders, and read a bit, and skimmed nearly the whole book. I was impressed with its emphasis on evaluation of joint alignment and remediation, importance of proper posture for injury avoidance, and graduated exercises for improvement in strength and quickness related muscles. I may buy a copy to help with my own rehab (I had a triple bypass, and have had hip flexor and calf trouble for years), and my daughter who runs track in high school.
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Jumpmetrics by Alan Tyson (Paperback - April 15, 2004)
$18.95
In Stock | |
 
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