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Jumpstart Your Metabolism: How To Lose Weight By Changing The Way You Breathe Paperback – February 4, 1998
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Written with self-deprecating humor and a clear, up-beat style, Jumpstart Your Metabolism takes the reader on a journey through many breathing-related issues, all designed to enhance breath awareness and restore healthy breathing. Her text elaborates on the key fact that by breathing deeply and increasing oxygen intake, the body burns hydrogen--the key culprit in storing excess fat--faster and more efficiently. Grout's daily maintenance program includes three core breathing exercises ("Baywatch Bikini Breaths," "Kung Fu Breaths," and "Walk Around the Block with Your Mouth Full of Water"). Also included are a bibliography on books about breath and breathing, a short quiz to ascertain the degree of your breathing problem, a chapter on the mechanics of breathing, and information-stocked sidebars that serve as enthusiastic breathing coaches.
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Top Customer Reviews
The benefit? The weight is literally falling off. Although I am dieting, I am doing the same diet as pre-Pam. Before I read this book, I could not lose ANY weight, no matter how "good" I was. Now, doing the same diet, I have been losing 2-3 pounds per week, and without much exercise. I've lost over 20 lbs, and have about 25 more to go, and am confident I will reach that goal very soon. I'm almost worried that I'm losing too fast! You must try this book if you are sick of dieting without results!
Most Recent Customer Reviews
Another perspective on weight loss and pretty much tacles most health issues. go back to basics and really change bad breathing habits.Published 1 month ago by grace
I was looking for tips on proper breathing. This had a little bit of this but mostly filler/blather about nothing really. Read morePublished 1 month ago by Sue C.
I gave this a 5☆ because this was a gift for an friend
who has asthma. She is taking it slow but feels it's helping. Read more
Amazing book! Just finished reading it. Came just when I really needed it. Well thought out and for the most part, well written. Read morePublished 1 month ago by T
Love Pam Grout. She also wrote e-squared and e-cubed. This book is very thoughtful. Explains how important breathing correctly can be for your health. Read morePublished 1 month ago by Mr H
Pam Grout has a writing style that is conversational and engaging. I am loving this book, and am beginning to practice her recommended breathing exercises. Read morePublished 3 months ago by Michele D
Just reading this book and practicing the breathing methods as I go has been amazing. There is no doubt that breathing can change your metabolism! Read morePublished 3 months ago by Sandy