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Written with self-deprecating humor and a clear, up-beat style, Jumpstart Your Metabolism takes the reader on a journey through many breathing-related issues, all designed to enhance breath awareness and restore healthy breathing. Her text elaborates on the key fact that by breathing deeply and increasing oxygen intake, the body burns hydrogen--the key culprit in storing excess fat--faster and more efficiently. Grout's daily maintenance program includes three core breathing exercises ("Baywatch Bikini Breaths," "Kung Fu Breaths," and "Walk Around the Block with Your Mouth Full of Water"). Also included are a bibliography on books about breath and breathing, a short quiz to ascertain the degree of your breathing problem, a chapter on the mechanics of breathing, and information-stocked sidebars that serve as enthusiastic breathing coaches.
Read it despite it being a bit repetitive since the message is so simple. I figured the author needed filler material so she repeated the message over and over. Read morePublished 11 days ago by Amazon Customer
I've been doing these recommended breathing exercises every day on my way to and from work and I have noticed a difference in how I feel, my complexion and my sleep has seemed to... Read morePublished 1 month ago by KimChell
Fast, fun and informative read. Pam has a wonderful way of writing and engaging the reader. She has loads of wonderful breathing exercises and facts to back up the importance of... Read morePublished 1 month ago by beverly mizen
Intriguing idea and seems to have the science behind it. I just keep forgetting to breathe so as to jump start my metabolism. The exercises are not hard, but time consuming. Read morePublished 1 month ago by Linda S. Abramson