Just 10 Lbs and over one million other books are available for Amazon Kindle. Learn more
Qty:1
  • List Price: $19.95
  • Save: $6.10 (31%)
FREE Shipping on orders over $35.
Only 18 left in stock (more on the way).
Ships from and sold by Amazon.com.
Gift-wrap available.
Add to Cart
FREE Shipping on orders over $35.
Used: Very Good | Details
Sold by hippo_books
Condition: Used: Very Good
Comment: Item qualifies for FREE shipping and Prime! This item is used.
Add to Cart
Have one to sell? Sell on Amazon
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See this image

Just 10 LBS: Easy Steps to Weighing What You Want (Finally) Hardcover – January 3, 2011


See all 6 formats and editions Hide other formats and editions
Amazon Price New from Used from
Kindle
"Please retry"
Hardcover
"Please retry"
$13.85
$0.55 $0.01


Frequently Bought Together

Just 10 LBS: Easy Steps to Weighing What You Want (Finally) + How to Help the One You Love: A New Way to Intervene and Stop Someone from Self-Destructing + How to Change Someone You Love: Four Steps to Help You Help Them
Price for all three: $49.50

Buy the selected items together

NO_CONTENT_IN_FEATURE
NO_CONTENT_IN_FEATURE

Product Details

  • Hardcover: 240 pages
  • Publisher: Hay House (January 3, 2011)
  • Language: English
  • ISBN-10: 1401931790
  • ISBN-13: 978-1401931797
  • Product Dimensions: 0.8 x 6.3 x 9 inches
  • Shipping Weight: 1 pounds (View shipping rates and policies)
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (21 customer reviews)
  • Amazon Best Sellers Rank: #848,506 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

     Brad Lamm is a board-registered interventionist, and the founder and president of Intervention Specialists, a family-education and crisis-intervention group that helps family and friends get loved ones to accept help and begin lasting change.

    From the foundation of his work with various intervention models, Lamm developed the Invitation2Change method of intervention. He believes that an identified loved one’s support group is uniquely poised to offer support, accountability, and structure from a beginning point of love and honesty—no matter how broken-down, discouraged, or troubled they feel.
   
     Highly motivated and with long-term sobriety himself, Brad’s approach is nononsense and understandable, blending hope with the dynamic nature of his distinctly hands-on work.
    
    Lamm is a regular contributing expert on The Doctor Oz Show, and a consulting producer for an upcoming show on The Oprah Winfrey Network. He hosts a weekly radio show on Hay House Radio and is the author of How to Change Someone You Love: Four Steps to Help You Help Them.
   
    Lamm travels worldwide, working, lecturing, and giving seminars on obesity, eating disorders, change, addiction, and intervention.
 

More About the Author

Brad Lamm is an author & educator best known for helping people make life-enhancing change on The Dr. OZ Show. (http://en.wikipedia.org/wiki/Brad_Lamm)

Brad is the Founder of Intervention Specialists, a crisis intervention group helping family and friends enable a resistant loved one to make change using his "invitational" intervention method whereby the loved one is invited to his or her own intervention. In 2008 Brad founded The Change Institute to help inform and inspire folks to live better, lighter lives through weight loss and smoking cessation programs.
Brad believes that oneʼs circle of friends and family is uniquely poised to offer support, accountability and structure from a beginning point of love and honesty -- no matter how broken-down or discouraged they may feel.

Highly motivated and with long-term recovery himself, Bradʼs teaching style is no-nonsense and accessible, blending hope with the dynamic nature of his work. Previously a network-affiliate news anchor, his TV work today centers on his role as a regular on The Dr. OZ Show. He is a Creator and Producer of an upcoming series for OWN (The Oprah Winfrey Network).
His best-selling books include:

- How to Change Someone You Love: Four Steps to Help You Help Them
- How to Help the One You Love: A New Way to Intervene (December 2010)
- Just Ten! Easy Steps to Weighing What You Want (FINALLY!) (Jan 2011)

Brad lives in NYC with his family.

Customer Reviews

4.0 out of 5 stars
Share your thoughts with other customers

Most Helpful Customer Reviews

63 of 66 people found the following review helpful By Jeff P. on January 5, 2011
Format: Hardcover
This book is filled with practical, easy to understand advice about how our bodies work, how to love them by what we do and what we eat, and how to change our food choices. Brad Lamm builds on his extensive professional and personal experience as an interventionist and applies how to understand and break the cycle of addiction. Many of the core principles in the book also were developed as part of the Just 10 Lbs program advocated by Doctor Oz on his TV show.

Lamm's folksy tone and personal anecdotes give the book a bit more flavor (if you'll excuse the pun) and help give emotional meaning to the real psychology and physiology underlying the principles.

I recommend this book for anyone who wants to change their relationship to food, feel healthier, and remember that it's all about loving ourselves along the way.
2 Comments Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
25 of 28 people found the following review helpful By stockprincess on January 19, 2011
Format: Hardcover Verified Purchase
I have been on the "Love-Centered Diet" for 5 days and I am down 7 lbs. Brad is able to relate to the struggle with food in a way I have never come across before. I am thinking that this approach is what I've been searching for to win the battle with my weight.
2 Comments Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
20 of 22 people found the following review helpful By Elizabeth Lombardo on January 17, 2011
Format: Hardcover Verified Purchase
Brad Lamm does a terrific job helping readers address the underlying issues of their problem eating. In addition to discussing the symptoms (what and how people eat), he delves into the cause of this type of eating. His book centers on overcoming challenges that often prevent a healthy body. For example, he inspires readers to "start a moving meditation" rather that just exercise (this word in itself often evokes resistance). He talks about maintaining loving connections, examining your battleground beliefs, connecting with higher source thinking and paying it forward. "Just 10 lbs" is an easy read, packed with great information.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
12 of 12 people found the following review helpful By RoseAnne on April 24, 2011
Format: Hardcover
Just finished the book - which I didn't purchase at Amazon - and came online to purchase some additional copies for several family members.

If you want a quick fix - lose 50 pounds while still eating everything you love - then it isn't the book for you. Neither is there anything earthshaking about the diet information. Serial dieters who have tried all the major plans have heard it all before.

But, if you have tried them all and failed them all, then this may be the book that changes your life. I say "may" because no, I haven't implemented the steps yet. What the book did do was speak to every food related issue that I have ever experienced and suggest a way to successfully address it.

Food is not my enemy .. how I deal with food is the real problem and for the first time in many years, I have read a diet book that addresses those issues. Now, the work is up to me. I expect that my copy of this book will be read and reread. It is already marked up so that I can review certain passages and I will mark more passages the next time through. I will going back through it with a notebook in hand to do some of the exercises before I fully implement the first step.

Don't feel organized enough to pull all that information together? He includes a "30 day get started" section that helps you put it all together.

He did mention some specific products occasionally, but it was not so instrusive that you would get sick of it. In fact, until I read these reviews, I had no idea Shaklee was involved.

As to spirituality, yes, he did suggest that. He is very inclusive in that section so I would read it before judging it.

I actually picked this one up by accident.
Read more ›
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
11 of 11 people found the following review helpful By R. Harina on February 16, 2011
Format: Hardcover Verified Purchase
In plain and simple terms, this book turned a light on inside me. I wanted to read it through before I started eating better and guess what? I couldn't do it! About half way through, I started seeing myself in a whole new way, with love and care. I've been eating better for nine days now am I have already lost 5 lbs. So, technically I am halfway to my goal of Just 10! I am finally done dieting! Never again. Get this book. Read it. And begin to love yourself healthy!
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
3 of 3 people found the following review helpful By Cinderelly on February 19, 2012
Format: Hardcover
I learned so much more than how to lose just 10 lbs. I learned why I gained my weight and how to keep it off for life. I have yo-yo dieted for six years now and this is the only book that has actually helped. I highly recommend it.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
2 of 2 people found the following review helpful By DG Mcbride on December 13, 2012
Format: Hardcover Verified Purchase
Was good enough for me to share with one of my sisters. I've lost 33 lbs and I'm keeping it off! Thank you for the book.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
1 of 1 people found the following review helpful By Frances Hauss on April 4, 2013
Format: Kindle Edition Verified Purchase
Especially using the app companion to keep handy and stay focused. Love affirmations and simple steps to follow and yummy menus
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again

Customer Images

Most Recent Customer Reviews

Search

What Other Items Do Customers Buy After Viewing This Item?