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“These are great practices—wise and straightforward, scientific and nourishing. They can transform your life.”
—Jack Kornfield, PhD, author of The Wise Heart and A Path with Heart
“Just One Thing is full of simple, down-to-earth steps you can take to experience greater happiness and love in your life. Based in brain science, but written beautifully from the heart, this book is a gem.”
—Marci Shimoff, author of Happy for No Reason
“Most people want to be happier, healthier, less stressed, and more self-accepting, but it’s often hard to find time to work toward these goals. The brilliance of this book is that it offers powerful, targeted practices that can be done easily throughout the day to help people reach their highest potential.”
—Kristin Neff, PhD, associate professor at the University of Texas at Austin and author of Self-Compassion
“Delightfully clear and practical, this book distills profound insights from ancient wisdom traditions, modern psychology, and cutting-edge neurobiology into simple techniques anyone can use to live a happier, saner, more rewarding life. I felt more awake and alive after reading just a few pages.”
—Ronald D. Siegel, PsyD, assistant clinical professor of psychology at Harvard Medical School and author of The Mindfulness Solution
“If you are looking for bite-sized daily practices that can open your heart and clear your mind, Just One Thing deserves to be at the top of your reading list. Grounded in fascinating science, psychological understanding, and timeless wisdom, this book offers a rich assortment of entirely simple, doable ways you can find more happiness and ease.”
—Tara Brach, PhD, author of Radical Happiness
“Rick Hanson has done the work for us, distilling decades of self-inquiry and key psychological research into fifty-two essential skills for healthy, happy living. This deceptively simple book is a trustworthy guide to living our lives more deeply and fully. Read, practice, and your brain will surely return the favor.”
—Christopher K. Germer, PhD, clinical instructor at Harvard Medical School and author of The Mindful Path to Self-Compassion
“This gem of a book is the perfect follow-up to Rick Hanson’s brilliant Buddha’s Brain. Just One Thing offers dozens of easy-to-learn practices that slowly work their magic on our brains, making it possible for all of us to dwell in the peaceful contentment of a Buddha. Just One Thing is one of those rare books that becomes a lifelong companion—never far out of reach.”
—Toni Bernhard, author of How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and their Caregivers
“Is it improper to be begged by someone you don’t know to buy a book? Then call me improper because I am begging you to give yourself the miracle of Rick Hanson’s grounded science and earthy spirituality. Keep this book close by while giving copies to everyone you love.”
—Jennifer Louden, author of The Woman's Comfort Book and The Life Organizer
“What a way to go through life! These simple yet profound practices train the brain, open the heart, and enhance well-being. Rick Hanson provides the map. If you follow it, you’ll surely increase your happiness and awaken your joy!”
—James Baraz, author of Awakening Joy
Combining meditative principles with fascinating neuroscientific research, Just One Thing presents more than fifty simple practices readers can do each day to wire the brain for increased happiness, positive thinking, and wisdom. Written by Rick Hanson, author of Buddha's Brain, this pocket-sized book helps readers reap the benefits of meditation through simple five to ten-minute practices they can access anytime, anywhere.
I found this to be a very encouraging book with lots of good ideas and also very easy to read.
With 52 simple practices that you can do to change the way that you think and live, this book is one that I would highly recommend to all.
My sister loaned this book to me and the next day I bought four copies to give to friends and family.
This book is a wonderful guide to regaining compassion for yourself and helps set you free of the old tapes we have in our brain that belittle us and are unkind. Read morePublished 1 month ago by Amy E Hedman
Rick is my hero. His style of writing that encourages you to just do one thing and not attempt to change everything all at once. Read morePublished 1 month ago by Catherine K. Howard
A great handbook for increasing your awareness of what is important in life and how mindfulness and taking action can improve your moment.Published 1 month ago by R. Renard
I purchased Just One Thing for a Mindfulness class and so far it has provided very useful strategies to help me stay focused on the present and what really matters.Published 3 months ago by Jim
It a pretty cool book it is so simple and complex i loved it i recommend to any one just wanting some helpPublished 3 months ago by Gabriela Gonzalez
Practical helpful book. Only issue is you might want it in paper form to be able to flip through the book as a later reference.Published 3 months ago by Paulo