Just Quit! sets realistic and achievable goals for anyone who wants to give up smoking. Through natural remedies, shows how to give up without gaining weight, how to re-awaken the senses, how to cope with the associated stress and cravings, and how to move on successfully to a new beginning. Diet information, recipes, resource section, full index.
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Viagas trained as a naturopath, osteopath & counsellor, before starting as a Natural Healthcare practitioner. She lectures and leads workshops around the world. Her books include: Pocket A-Z of Natural Healthcare, Nature Cure, Sleep, Stress, and Natural Healthcare for Women.
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