I almost fell asleep... while trying to review this truly wonderful relaxation aid. One of the best I've come across. -- New Age Retailer Magazine, July, 2005
Can’t sleep? Stressed? Nervous? Worried? Anxious? Stress management / sleep CD helps you relax to sleep quickly and naturally. "Just Relax - Relaxing to Sleep" is a spoken word program (not subliminal) and sound therapy (healing tones) that promotes relaxation, self-healing and deep, restful sleep.
"Just Relax..." alleviates the restlessness and sleeplessness commonly associated with insomnia, addiction withdrawal, post-surgical trauma, chronic fatigue and chronic pain, post traumatic stress disorder, depression, anxiety and worry. "Just Relax..." is so effective that a distinguished teaching university and research hospital in San Francisco, UCSF/Mt. Zion Medical Center, recommends it to their patients with insomnia. If you are among the tens of millions of people worldwide seeking an inexpensive, easy-to-use, portable stress management tool, are nervous or anxious in response to our troubled times, feel distraught over the inability to heal from chronic illness, are in recovery or simply shopping for a natural, less habit-forming way to fall asleep, then "Just Relax..." is for you!Just Relax... is very repetitive, and for a good reason. By repeating many of the same words and phrases, the brain / mind stops paying attention to the words and tunes out. When that happens, you automatically fall asleep. If you think that might be annoying to you, or if you're looking for a step-by-step 'how to' program, with tips and techniques to prepare you for sleep, but not necessarily put you to sleep, rather than purchasing our CD, we recommend that you to buy a book instead.
Just Relax... is filled with positive affirmations, defined as saying or hearing phrases which are true, in order to make them real for you. They don't have to be true today, however, since most affirmations are not true. But if you say or hear them long enough, and repeat them often enough, eventually you will believe them, and they will be true. It's a way of tricking your mind for the better. One example is 'relaxing, relaxing.' Another is 'I feel wonderful.' By repeating the same phrases at the most important time if the day, which is five minutes before you fall asleep, the mind not only tunes out your negative thoughts, but it sets in motion those health benefits contained in our CD to reprogram your mind while you sleep, change your negative habits to improve your physical, mental, emotional and spiritual well being. The publisher offers a money back guarantee based on the price that you paid for the CD. Shipping is non-refudable. For details, please contact the publisher, not Amazon.com.