Customer Reviews

KT TAPE Original Cotton Elastic Kinesiology Theraeputic Tape - 24 Pre-Cut 10" Strips

5 star:		(10)
4 star:		(2)
3 star:		(3)
2 star:		(3)
1 star:		(5)

 

 

After responding to the only other review, I feel like I should add a review so that others can see my experience as well. I have had a great experience with this product. The instructions on how to apply the tape are very clear cut. My only problem was that the first time I used it I was so eager to try it out I didn't head the instruction to allow an hour or more after application before partaking in heavy physical exercise. However, on subsequent uses, I have found this product to work wonderfully. I run long distances in 85 degree, 90% humidity weather (5 am) and it stays on very well. I have worn it through showers, toweling off, to other exercise classes, to bed, etc. It holds up very well. As soon as I put it on I can feel a lot of support in the area "of pain" as they put it. (I use it on a leg that I formerly had a stress fracture on and sometimes still feel aches/shin splints). During my runs I feel supported the entire time and I don't even feel like there is "tape" on me-- it feels more like I am wearing a very thin knee sock (although this doesn't make me feel hot or anything). I think it is a great product and I would definitely recommend it! One other tip I would give (it is actually an instruction, but I recommend you follow it): clean the area where you will put the tape-- I swab my shin/calf area with apple cider vinegar or facial toner, but I am sure wiping it down with water and drying it would be just as effective. Also, make sure to follow the direction not to overlap tape more than necessary-- the tape is made to stick to skin and doesn't stay put as well if you allow it to stick to the tape more than they instruct.

To address some issues with KT Tape staying on for 5 days or longer.

Before attempting to apply tape, be sure to wash your hands with soap to remove any oils then dry them thoroughly.

DO NOT Touch tape surface while applying.

Take time to smooth out tape once it is applied. DO NOT stretch tape at end. Especially one inch from the end or it will not adhere to your skin for long.

People with hairy legs and body parts...

SHAVE your legs in the areas will tape will be applied. Yes, these means you too guys! Cyclists and runners usually do anyway.

DO NOT resume physical activity for approximately one hour after applying. This allows the acrylic adhesive to bond to your skin more thoroughly.

After showering, bathing, swimming... use a towel to 'pat' dry the tape, do not rub the surface.

If you follow these simple steps your KT Tape application WILL stay on at least 5 days. I highly recommend you watch the videos on [...] and pause the video as necessary. do not be in a hurry, have a helper available as needed.

Please have a professional diagnosis performed before using KT Tape. Most chiropractors, PT and sports medicine doctors will have experience with KT Tape.


Closing note:

I have had an ITBS taping application stay intact for almost two weeks! I bicycle approximately 150 miles per week so it's not like I'm not moving. And by the way, I applied it myself.


Not exactly a KT Tape spokesman but... I'm working on it.

First, about this tape. I have been diagnosed w/petellar tendonitis. As an avid cyclist this is severely limiting. This tape properly applied gets me riding for longer distances again. Depending on your condition this stuff is a game changer. It does not last the 3-4 days as advertised. I even shaved the area where I apply it to give maximum contact. I don't think it would last long on a very hairy arm or leg. Search Youtube for instructions how to apply it (kt taping or kt knee taping, etc.).

Second, about this tape compared to ROCKTAPE Rocktape. I bought both originally to compare the two. While both tapes work very well for my condition, the Rock Tape stays put much longer. The adhesive just works better. After one shower the KT Tape starts to pull off while I can get 3 or 4 showers before I pull off the Rock tape. I don't leave it on longer than four days but the Rock Tape seems to stay put even past that point. I have even tried both tapes in the hot tub for a post workout soaking. Once again, Rock Tape stays in place and KT Tape is flapping in the water after a few minutes. This essentially means that the KT Tape is 2X as expensive since you have to apply it twice as often. I guess this doesn't matter if you are a weekend warrior, but if you workout at least every other day then you will be getting at least two workouts and possibly three per application with the Rock Tape. With KT Tape you will get one active workout and maybe two if you are lucky.

KT Tapes works great. It just doesn't last as long as the Rock Tape for the same performance. Hope this helps.

The tape should be in place for at least 4 days, but the blue tape doesn't stay even one full day!
The black color have a much better adhesion, and stay in place much longer.
The blue one is a waste of money.
The black is a safe buy.

I first learned about KT Tape during my physical therapy after breaking both the bones off in my lower leg. When I was finally able to put weight on my leg I found I had terrible swelling around my ankle area and was unable to be on my feet for more than a few hours a day, then I had to elevate and ice my ankle. After using this tape it relieved the swelling dramatically in my ankle..I was able to put on my normal shoes. I virtually had no swelling in my ankle. I still elevate my leg after being on it all day but I am so thankful I found this product; it has helped with my recovery. I always clean the area with alcohol before use and after 5 days it is still a bugger to pull off, so yes I would shave whatever body part you might be using it on..lol I agree with the other post I read and if you injure yourself dont rely on this to be a cure all, but do ask about it when you see your doctor.

KT Tape is an amazing product. Unfortunately, Amazon stocks the old tape that KT Tape no longer sells. Do not buy this--it will immediately peel off of your skin.

This tape is amazing. I have no idea how it works (I read how it does once but I didn't care to retain the science...I had TV to start watching :)

When applied correctly there is a noticeable difference in supporting sore and inflamed muscles. I was first told about the tape by an acupuncturist out in Utah...she explained the best ways to apply it for certain injuries and after a few tries I was convinced that it was working. (The KTTape.com website has great instructional videos on how to apply it)

You will notice a difference right after applying it and if you apply it incorrectly it will not help but it will not hurt. I put it on my sister, mom, dad and a friend and all found great results. The only thing they didn't like is that it take awhile to apply and it will start to peel off after some use.

I am used to how long it stays on and I don't mind application times (knee pain).

It sort of makes your affected area seem 'less tight' or supported right after you put the tape on.

This stuff is amazing. Turned onto it by my Chiropractor, I can get back to the gym quicker and more frequently. It is also extending my career as a Football Official. You get added support during activities and quicker recovery from workouts. I am a big fan! The pre-cut rolls are easy to use and every roll comes with instructions. Video instructions are available on-line. You got to try it.

I've used the classic roll with success for a few months, and decided to try the pre-cut rolls, but it would not stick to my legs, so I couldn't complete my run without the tape coming off, and will go back to the classic version.

As other reviewers stated, no matter how meticulous I was with pre-cleaning and drying my skin and then applying this product, it curled up and peeled off.