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KT TAPE Original Cotton Elastic Kinesiology Therapeutic Tape - 20 Pre-Cut 10-Inch Strips

by KT Tape
4.1 out of 5 stars 842 customer reviews

List Price: $15.99
Price: $9.75 & FREE Shipping on orders over $35. Details
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Beige
  • Beige
  • Enter your model number above to make sure this fits.
  • Relieves pain and supports movement
  • Prevents injuries as well as promotes healing
  • Creats neuromuscular feedback and facilitates stronger firing of muscles and tendons
  • Pre-cut into easy-to-apply ten inch strips
  • Reinforced 100% cotton sheathes are ultra-light, durable and extra-strong
  • KT Tape's unique Matrix Mesh is specially designed to provide 140% bilinear elasticity - the same as human skin
  • One roll generally lasts 40-60 days depending on usage
  • Step-by step application instructions included
37 new from $7.48 1 used from $11.99
$9.75 & FREE Shipping on orders over $35. Details In Stock. Ships from and sold by Amazon.com. Gift-wrap available.

Frequently Bought Together

  • KT TAPE Original Cotton Elastic Kinesiology Therapeutic Tape - 20 Pre-Cut 10-Inch Strips
  • +
  • KT TAPE PRO X Kinesiology Tape, Elastic Sport Patches, 15 Pack, Jet Black
Total price: $27.71
Buy the selected items together


Product Description

KT (Kinesiology Therapeutic) Tape is a strong, elastic athletic tape that reduces muscle pain, increases mobility, and enhances athletic performance. KT Tape provides relief and support for muscles and joints and can be used to prevent or treat hundreds of sports injuries. Kinesiology tape, treatments, and application techniques have been used by healthcare professionals such as orthopedics, chiropractors, physical therapists and athletic trainers for over thirty years. KT Tape is the first brand of kinesiology tape ever to be offered directly to consumers and is widely adopted by healthcare professionals and sports teams.

Product Details

  • Shipping Weight: 4 ounces (View shipping rates and policies)
  • Domestic Shipping: Item can be shipped within U.S.
  • International Shipping: This item is not eligible for international shipping. Learn More
  • ASIN: B003DV5KHG
  • Item model number: KTT-AW
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (842 customer reviews)
  • Amazon Best Sellers Rank: #366 in Sports & Outdoors (See Top 100 in Sports & Outdoors)

From the Manufacturer

KT TAPE Original Cotton Elastic Kinesiology Theraeputic Tape

KT Tape Cotton - Precut KT Tape Original - Uncut KT Tape PRO - Precut KT Tape PRO - Uncut
Days of wear 1 to 3 days 1 to 3 days 4 to 7 days 4 to 7 days
Level of support Good (cotton fiber) Good (cotton fiber) Best (synthetic fiber) Best (synthetic fiber)
Reflective safety print
Waterproof
Protective case
Size 16.6 feet 16.6 feet 16.6 feet 16.6 feet
Cut 20 (ten inch strips) Continuous roll 20 (ten inch strips) Continuous roll

Customer Reviews

Top Customer Reviews

I have a lot of experience with KT TAPE. I am a trainer at a GYM and I have introduced many of my clients to KT TAPE. All of them have had great success with the tape helping them manage pain, recover from injuries faster and trainer harder. What they have not all had success with is getting the tape to stay on for days at a time without a little help.

This is what I have found. The tape sticks well if you apply it well before you exercise (at least an hour) you press hard and rub it to create some friction and you apply it to clean skin.
It will not stick if you are sweaty or sweating or if you start sweating right after you apply the tape. This means that you should apply it after a shower or after you clean the area with soap and water and when you are in a cool dry place. Do not try and apply this outside on a hot humid day just before you start exercising. I guarantee that it will come right off.
KT TAPE will also not stick if you have any lotions, moisturizers, sunscreen etc. My experience is that it sticks great to clean skin and even clean hairy skin (sometimes too well) but any oils just kill the adhesive before it can bond with the skin.

The other thing that I have seen with clients that use the tape is that they stretch it too much especially the ends. If the ends are under tension and then you stretch or flex the muscle the tape can pop off. This is probably a good thing because a lot of rigid tapes that we used to use would cause blisters because they were with too much tension.
Another trick is to make sure the ends of the tape go down on skin rather than on tape. The tape sticks much better to skin than it does to itself. The other thing that I have noticed is that the body part that you are taping makes a big different.
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2 Comments 130 of 132 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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Color: Beige
I first learned about kinesiology therapeutic taping during a flare up of elbow tendinitis. I'm an avid climber, am prone to repetitive stress injuries and tendinitis, and am not good at "resting," so worked with my physical therapist on a plan that would allow me to recover my elbow while not taking an extended break from climbing. Part of that plan included weekly applications, in the PT office, of kinesiology therapeutic tape. The tape stayed on a couple of days, provided pain relief, and allowed me to gently keep working my arms without aggravating my tendinitis. Unfortunately, though, the tape wasn't commercially available to consumers, so after that round of PT, I went back to traditional athletic taping when I had to for my wrists and knees.

Enter KT Tape. I first tried it for my knees a few months ago -- I don't like to wear a brace, or to use McConnell taping because they affect the natural movement of the knee, when really what I need is just a tiny bit of support to keep my knee tracking properly. KT Tape is described as providing "muscle pain relief, increased mobility, and enhanced recovery," rather than "support," but I find that when I KT Tape my knees according to the directions included with the tape, my knees are less sore at the end of a workout (running, biking, hiking, etc.) and my recovery is much faster. Without KT Tape, I have to rest my knees between impact workout days to recover; when I'm using KT Tape, I can do workouts on back to back days, and even 2 a day.

I haven't tried it for other injuries, but I'm currently rehabbing a case of bicep tendinitis and am looking forward to giving it a try for that.
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2 Comments 67 of 73 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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I am a physical therapist and I came upon this product about 6 months ago by accident. I tried it on myself, then a few of my patients. It worked with over 95% efficacy.
I also use it when I hike the 14,000 feet mountains here in Colorado as a point of prevention to knee and foot pain. More importantly it has changed the lives if my patients from 14-83. I use it on 60% of my patients as a tool to treat and to a point diagnose.

Chronic Lateral patellar dislocation
Chondromalacia (jumpers knee)
Shoulder pain
Neck and back pain from strains to herniated disks
Acute knee injuries
Chronic knee injuries and pain
And so very much more.

I recently had a patient who had plantar fasciitis on his feet 7 years in duration. I taped him with teh PF 2 technique ([...])and by the time he stood his pain was gone from a 7/10 to 0/10 pain.

So here is how good I think KT TAPE is......

Patient comes in one week ago today. Day prior he was training, stumbles on a trail. Knees goes anteromedial then anterolateral then finally straight to ground smacking his patellar tendon and anterior tib. Pain 10/10 at occurance. Comes in next day 7/10 pain. On crutches wea...ring patellar brace. He can stand on it. He can't actively extend his left knee and flexion is 85 degrees and spikes pain. Negative McMurry etc etc etc. So I asked if he'd be willing to try it. He did and above is what I used. He could actively extend to zero. AROM to 125 roughly and could stand from sitting zero pain. He walked out zero pain with crutches in one hand, brace in the other.

He came back today to be retaped. He said it ached without the tape and his gait somewhat antalgic but no crutches and nit brace. Pain 3/10. Taped him again. Pain zero.
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2 Comments 36 of 38 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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KT TAPE Original Cotton Elastic Kinesiology Theraeputic Tape - 20 Pre-Cut 10" Strips, Beige
This item: KT TAPE Original Cotton Elastic Kinesiology Theraeputic Tape - 20 Pre-Cut 10" Strips, Beige
Price: $9.75
Ships from and sold by Amazon.com
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