Product Description
The first thing to do in kundalini meditation is to remove negative thoughts. Negative thoughts produce negative energies in our body, though we may not be able to physically see the energy in our gross body. Negative thoughts arise out of anger and hatred. Spicy food, smoking and drinking affect our subtle body by causing serious damages in the energy level. The next important thing is the strength of the body and its flexibility. When kundalini starts ascending, it derives a lot of energy and when it explodes, almost all the energies of the subtle bodies are siphoned off. Unless the physical body is flexible and well nourished, she experiences difficulties while ascending.
