Product Details

• Actors: Nirvair Singh Khalsa
• Directors: Chuck Bradlee
• Format: NTSC
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Number of discs: 1
• DVD Release Date: January 1, 1995
• Run Time: 120 minutes
• ASIN: 1889679186
• Amazon Best Sellers Rank: #263,124 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

This is the sixth DVD of A Complete Course for Beginners by Nirvair Singh. Lesson 11 - Exercise Series & Meditation for Calmness Lesson 12 - Exercise Review & Meditation for Balance and Intuition Originally broadcast as an accredited telecourse at the University of Alaska, Anchorage, these twelve beginning yoga classes are designed to give students a survey of highly practical Kundalini yoga techniques. Gently challenging, these delightful programs are made for people of all ages and physical conditions. Lesson 11 - Exercise Series & Meditation for Calmness Warm up stretching series. Exercises and breath series for calmness, patience, and controlling your own thoughts and emotions. Anti-anxiety meditation. Deep relaxation. Lesson 12 - Exercise Review & Meditation for Balance and Intuition Warm up stretching series. Basic exercise review. Information on meditation. Meditation for balance, super intuition and self guidance. Deep relaxation.