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Kale Cookbook: Illustrated Easy Kale Recipes Book Including Soups, Salads, Sides, Dinners and Paleo Diet Recipes (Paleo Recipes: Paleo Recipes for Busy ... Lunch, Dinner & Desserts Recipe Book 5) [Kindle Edition]

Jane Burton
4.6 out of 5 stars  See all reviews (9 customer reviews)

Kindle Price: $2.99
 
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Book Description

This is an illustrated book with easy kale recipes including soups, salads, dinners and side meals. Almost all of the recipes are Paleo friendly.
Kale offers a wonderful alternative to many other traditional greens in your meals like broccoli, spinach, zucchini and cabbage. It is a powerhouse packed full of vitamins, nutrition and goodness. It's versatility with cooking methods make it very easy to incorporate into your natural food diet. Many of these Kale cookbook recipes fit in perfectly with the Paleo diet, and anyone who wants to eat healthier, nutritious, whole foods. The ingredients are natural and easy to source at your local supermarket.

Most of the kale recipes are very simple and easy to prepare, with just a handful being more for the person who likes to spend time in the kitchen. I always like to have a variety of meals including kale ready to make depending on my time limitations and how many people I need to cook for. Of course another wonderful benefit of KL is that you can grow it fresh in your own vegetable garden. It is very popular with vegetarian cooks.

Kale can be eaten raw, blanched and frozen, steamed, fried and baked. The versatility of this wonderful vegetable will be shown throughout this kale cook book. You will discover new easy Kale salad ideas, kale soups, kale lunches, side dishes, dinners and even kale smoothies. I hope you enjoy this cookbook and some of my favorite kale recipes!

Here are some of the topics and recipes you will find inside:

.What is Kale
.How to Cook and Use Kale
.Kale Nutritional Value
.Vegetarian Kale & Potato Roll Ups
.Easy Kale Omelet
.Green Pancakes
.Simple, Sweet Kale Shake
.Cheesy Kale Muffins
.Breakfast Burrito K Combo
.Healthy Green Smoothie
.Quick Paleo Kale Frittata
.Fresh Shrimp & Kale Thai Salad
.Kale Smoothie Punch
.Super Quinoa Lunch Salad
.Chicken, Coconut & Kale Soup
.Crust-less Tomato and Kale Quiche
.Kale Chips
.Vegetarian Walnut & Kale Salad
.Easy Kale Meat Roll Ups
.Kale and Smoked Salmon Salad
.My Creamy Kale Pasta Carbonara
.Tuna & Kale Hash Browns
.Tofu & Kale Crumble Loaf
.Cream of Kale Soup
.Vegetarian Kale & Cranberry Salad
.Slow Cooker Kale Side
.Power Kale Soup
.Stir Fried Kale with Bacon Strips
.Italian Style Kale Fettuccine
.Easy Kale & Ground Meat Casserole
.Kale Thai Green Curry
.Kale and Feta Cheese Pie
.My Kale Goulash
.Stuffed Pumpkin Squash with Turkish Peas & Kale
.Beef Stew with Kale
.Autumn Kale Stew
.Chicken, Ginger & Kale Stir Fry
.Deluxe Garlic & Kale Mashed Potato
.Saucy Kale Side
.Kale Side Dish with Garlic
.Healthy Kale Chowder
.Chocolate Kale Ice Cream
.Paleo Recipe Resource Books


Product Details

  • File Size: 4052 KB
  • Print Length: 76 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B00G56UDX2
  • Text-to-Speech: Enabled
  • X-Ray:
  • Lending: Enabled
  • Amazon Best Sellers Rank: #425,416 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
1 of 1 people found the following review helpful
5.0 out of 5 stars A Terrific Kale Book! November 1, 2013
By Kai
Format:Kindle Edition|Verified Purchase
I have just started an organic garden patch and kale is grown quite often because it is so nutritious and full of goodness. This book offers many tasty kale recipe ideas and the instructions are clear and easy to follow. One particular recipe caught my eye and I can't wait to try out "Tofu & Kale Crumble Loaf" for dinner. It is a perfect book especially whenever I end up with lots of kale from the garden!
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3 of 4 people found the following review helpful
5.0 out of 5 stars Great Kale Cookbook November 1, 2013
Format:Kindle Edition|Verified Purchase
I love kale but never was creative with it. I love the really interesting recipes this cookbook provides. I already made the kale cheesy muffin and healthy green smoothie for my son. He loved it and never realized how good it was for him! I highly recommend this Kale Cookbook if you want to get healthy and eat good food.
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3 of 4 people found the following review helpful
5.0 out of 5 stars Nutritious & Versatile Kale! October 31, 2013
Format:Kindle Edition|Verified Purchase
I love kale and use it often in smoothies and juices, so when I saw this book I had to get it. There are lots of delicious kale recipes here from soups, salads, mains and even desserts. Who knew you could make ice cream from kale! This book is a recommended addition to your cookbook library.
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5.0 out of 5 stars Kale Cookbook August 14, 2014
By Timon
Format:Kindle Edition|Verified Purchase
I must admit that I knew nothing about Kale, that was one of the reasons I got this book.
What a pleasant surprise, not only did I find lots of information about this versatile vegetable, the recipes are fantastic.
Could not wait to try them and I was not disappointed. My all time favorites are the Easy Kale Omelet and the Kale Goulash - delicious.
Your mouth watering yet? Mine is! My advice to you: Get the book and start cooking.
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5.0 out of 5 stars Easy recipes August 19, 2014
Format:Kindle Edition
If you are trying to find way to put more green in your plate and that its still taste good than this is the book you need. The recipes are simple and really delicious and it is also a great starting recipe book for someone that just moved in their first apartment because there recipes do not need fancy stuff. Really a cooking book that I enjoyed.
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More About the Author

I'm an author passionate about cooking and eating natural foods straight from nature.

Being lucky enough to grow up on a farm in southern Australia helped me appreciate home cooked foods. The cattle and sheep we raised were grass fed, our chickens ate the kitchen scraps and gave us fresh eggs in return.

It is a concern of mine that modern day supermarkets are packed with highly processed foods that are usually laden with additives and preservatives.
The Paleo lifestyle offers a way to revert back to the basic, common sense approach to eating. Your body will love you for it!

I hope you enjoy my Paleo recipe books and learn more about healthy eating habits in general.



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