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Karatay Mutfagi / Kalici Kilo Verdiren Yemek Tarifleri (Karatay Diyeti) (Turkish) Paperback – 2012


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Editorial Reviews

"Ben sunun garantisini veriyorum: Mutfagini, Karatay Mutfagi'na cevirenler saglik bulacak, zayiflayacak ve kilosunu koruyacak! Bunu yaparken de hic strese girmeyecekler." 'Turkiye'yi zayiflatan profesor' olarak unlenen ve ilk iki kitabi satis rekorlari kiran Prof. Canan Efendigil Karatay, bu kez sizin icin 'kalici kilo verdiren' dogal ve lezzetli yemek tariflerini secti. Karatay Mutfagi, Turk mutfaginin en guzel orneklerini Karatay prensiplerine gore revize ederek sunuyor. Kitap adeta bir saglikli yasam prospektusu niteliginde: Dogal ve temiz malzeme secimi, saglikli pisirme yontemleri, yogurt, tereyagi gibi evde yapilabilecek dogal urunlerin tarifleri... Ve corbalardan salatalara, mezelerden yumurtali yemeklere, zeytinyaglilardan et ve balik yemeklerine tamami denenmis onlarca leziz tarif. Kucuk 'tatli' kacamaklar ve dinlendiren cay formulleri de hediyesi! Bu tariflerin en onemli ozelligi ise zayiflatmasi... Cunku hepsinin glisemik indeksi dusuk. Yani Karatay Mutfagi, Karatay beslenme felsefesinin 'pratik kitabi' niteliginde. Surdurulebilir bir mutfagin olmazsa olmazi. Son sozu yine Prof. Karatay'a birakalim: "Esinin, cocuklarinin, sevdiklerinin sagligini (ve elbette kilosunu) dusunen herkesin bu kitabi okumasini ve tarifleri uygulamasini oneriyorum. Bu kitap 'sismanliktan uzak' saglikli nesiller yetistirmek icin onemli bir mihenk tasi. Ilk iki kitabimla birlikte Karatay Mutfagi'na da kutuphanenizde mutlaka yer acin."

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Product Details

  • Paperback
  • Publisher: Hayykitap; 2nd edition (2012)
  • Language: Turkish
  • ISBN-10: 6054325841
  • ISBN-13: 978-6054325849
  • Product Dimensions: 6.3 x 0.9 x 9.3 inches
  • Shipping Weight: 14.1 ounces
  • Amazon Best Sellers Rank: #1,601,172 in Books (See Top 100 in Books)

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