If you don't know too much about karate, let this hands-on beginner's manual guide you through the essential and basic techniques, showing everything from how to prepare your workout space to the exercise, safety, and nutrition involved in proper training. Through big, clear action photos and easy-to-follow diagrams, you'll be able to practice all the warm-ups, stances, kicks, punches, blocks and chops that you'll need to begin competing in sport karate.
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