An illustrated guide to the basic techniques and philosophy of karate training. Includes basics, combinations, sparring, and kata Heian Shodan and Heian Nidan.
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Randall Hassell is, hands down, the world's finest, most authoritative karate-do writer. -- John Corcoran, The Fighter, September, 1990
From the Publisher
Clear line illustrations and step-by-step instructions make this book a valueable sourcebook for beginners and advanced alike.
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