The inflatable Versaball supports you in positions that would otherwise be ineffective or uncomfortable on the floor. As you target specific muscles, your abs, butt and back are constantly engaged to keep you balanced and stable. It's excellent for stretching and learning yoga postures. It's made of top-grade vinyl for lasting comfort and durability, and it comes with its own air pump.
This set includes the fun, simple BLT (Butt, Legs, & Tummy) workout DVD, the Streamline Fitness DVD with two total body workout routines that increase stamina and flexibility, and two easy-to-use instructional booklets that will accommodate any fitness level. It also comes with a 24 x 68-inch non-slip yoga mat.
What's in the Box?
65-centimeter (25.5-inch) stability ball, air pump, two 3-pound workout balls, yoga mat, instructional fitness videos on DVD, instructional fitness booklets