Product Details

• Actors: Karen Voight
• Directors: K Voight
• Format: Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rating: PG (Parental Guidance Suggested)
• Studio: Entertaining Fitness
• DVD Release Date: October 7, 2003
• Run Time: 45 minutes
• Average Customer Review: 3.9 out of 5 stars See all reviews (29 customer reviews)
• ASIN: B0000A5A0Q
• Amazon.com Sales Rank: #40,179 in Movies & TV (See Bestsellers in Movies & TV)

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  Movies & TV > Fitness & Yoga > By Instructor > Karen Voight

Editorial Reviews

Product Description
Just wait till you see the results from this exceptional stability ball workout. You’ll tighten your butt, slim your legs, and flatten your tummy in less than 25 minutes. • Start with deep conditioning for your abdominals and back – the ball contours to your spine so you’ll get a better workout than you ever thought possible. • Scultp your legs so they get lean and strong, and shape your butt for a lifted, more rounded look. • Get a relaxing full-body stretch that includes yoga poses adapted for the ball. You’ll look forward to these stretches because they feel so good. • BLT is an incredible way to shape up and get limber with moves that are simple, fun, and easy on the joints.

Customer Reviews

Most Helpful Customer Reviews

56 of 58 people found the following review helpful:

4.0 out of 5 stars Great for Beginners, February 5, 2004

By	audrey72 (Boulder, CO USA) - See all my reviews

The workout is divided into sections of abs and buns and thighs, but it's best to do the whole thing at once. It's pretty short and there is only a warm-up at the beginning. I found the abs workout to be pretty easy and not long enough. Some of the legs and buns exercises were difficult, and I could definitely feel them. All in all though, the calisthenics part of the DVD is pretty short. About half of the DVD is devoted to stretching. The stretching is great and it really feels good. Most major muscle groups are stretched, and there's a fun little section at the beginning where you bounce up and down while sitting on the ball. I would recommend this DVD to beginning exercisers and as an introduction to using a stability ball. All the exercises are relatively simple, and the instructors are easy to follow. This is a quick workout that's good to do at night, because it is relaxing and doesn't get your heart rate up.

19 of 19 people found the following review helpful:

5.0 out of 5 stars A Must Have!!, February 8, 2006

By	NOLA - See all my reviews

I am an avid exerciser, own about 10 different exercise DVD's and go to the gym at least three times a week. So, not too many things have an effect on my body anymore. Not so with this video. When I completed the video for the first time, I thought, "Well that was a complete waste of 25 minutes." But the next day, my mind was definitly changed. My body was sore for the first time in over a year! The pace of the DVD is deceiving. You don't break a sweat and it's over before you know it, but you will definitly feel the results the next few days. I have owned the DVD for over a year and every time I complete it, I am sore the next day. By far the best buy I have ever made!

19 of 19 people found the following review helpful:

3.0 out of 5 stars Not a serious workout, January 1, 2006

By	Cari L. Campbell - See all my reviews (REAL NAME)

I'll start by saying that the only reason I own this is because it came in the Karen Voight Body Sculpting Kit that I got for Christmas. I probably would be irritated if I paid money for this, because it is so short and easy. On one hand it flew by and was enjoyable, but on the other hand it was pretty easy. The abs portion in particular seemed too easy, but I did feel my hamstrings burning during the leg section. Also, when she says "legs" she really means hamstrings. The quads and calves are not worked here. It is a nice short workout to do if you are feeling lazy but want to move, or I put it before I do the a.m. portion of the Streamline Fitness DVD. The stretching section is quite good. Oh, it is clearly a toning DVD- nowhere does it say cardio but since a previous poster was upset that there was no cardio I thought I would mention that you shouldn't expect to sweat.