Karen Voight: Slim Toning on a Ball
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Incorporate weight training with pilates inspired sculpting moves and yoga stretches to quickly see your body get slim, strong and defined. Speed up your metabolism as you sculpt and stretch your muscles using a stability ball and 3-8 lb dumbbells.
In this 30 min. routine you'll achieve strength without developing bulky muscles with Karens new approach to strength and stability training. Some exercises are done sitting on the stability ball, other exercises place the ball in various positions to help you target several muscles at once.
Shape your arms, slim your midsection, thin down your thighs and tighten up your tush with Karens detailed instruction to make each exercise effective and efficient.
WORKOUT TYPE: STRENGTH
Builds lean, strong muscles
Increases strength for everyday activities
Slow, controlled moves, usually using resistance. Includes Pilates and weight training.
Tools Needed: dumbbells & stability ball
Top Customer Reviews
This is a short workout (about a half hour) that is easy to do and enjoyable. It is an upper body and ab workout that is more intermediate geared, I'd say. I don't think it's overly strenuous; maybe it's even a little short and there could be more reps sometimes. If you feel like you'd like more reps, then use heavier weights and you might get better results. Sometimes you really need total focus to achieve the movements (like the tricep and bridge sequence).
I love the fact that this is done on the ball because it makes a change from most of my other workouts. It's fun to do and the time flies and her graceful style of teaching separates her from othe instructors. I like doing this one and even find it a little relaxing even though you are working out. I highly recommend this one.
Most Recent Customer Reviews
Best exercise instructor, Karen Voight, takes her childhood & young adult years of ballet training and incorporates physical fitness from over 20 years of creating jazzercise,... Read morePublished on August 31, 2010 by Extension 1019
Love all of Voights videos, this on is great when you don't have an hour. Works out the entire body in 30 minutesPublished on September 14, 2009 by Helen K. Avila
Karen Voight is always excellent. I have purchased several of her workouts, my favorite all time is "Yoga Scuplt" because she gently reminds you through out the workout how to... Read morePublished on May 4, 2009