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  • Kashi GOLEAN Cereal, 1.6-Ounce Cups (Pack of 12)
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Kashi GOLEAN Cereal, 1.6-Ounce Cups (Pack of 12)

from Kashi

Price: $19.53 ($1.03 / Ounce) & FREE Shipping on orders over $35. Details
In Stock.
Ships from and sold by Amazon.com in easy-to-open packaging. Gift-wrap available.
  • Made with our signature 7 Whole Grains, our original GOLEAN® cereal fills your morning with the power of protein and fiber.
  • 13g Protein
  • 10g Fiber
  • 1g Fat per serving

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Frequently Bought Together

Kashi GOLEAN Cereal, 1.6-Ounce Cups (Pack of 12) + Kashi GOLEAN Crunch! Cereal, Honey Almond Flax, 14-Ounce Boxes (Pack of 4)
Price for both: $32.01

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Product Description

Kashi GOLEAN cereal is a lightly sweetened mix of crunchy fiber twigs, crispy soy protein grahams, and honey-toasted whole grain puffs. You'll feel great knowing that you are treating yourself right and enjoying it. Just one serving supplies 40% of your daily fiber needs and 20% of your daily protein needs. (The average of leading cereals: 4g fiber, 3g protein per serving)

Product Details

  • Shipping Weight: 2.3 pounds (View shipping rates and policies)
  • Domestic Shipping: Item can be shipped within U.S.
  • International Shipping: This item is not eligible for international shipping. Learn More
  • ASIN: B002DHSEKG
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (22 customer reviews)
  • Amazon Best Sellers Rank: #10,299 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food)
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Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.

Customer Questions & Answers

Customer Reviews

4.5 out of 5 stars

Most Helpful Customer Reviews

6 of 7 people found the following review helpful By Crispy Critter on March 10, 2012
Verified Purchase
#1 thing to mention is Flavor vs Fiber in these breakfast cereals. In shopping around I have looked for different breakfast cereals I always search for one that is high in fiber without sacrificing loads of flavor. Please note that most of my purchases are for office employee use, since I work roaming construction there are jobs where breakfast options are very limited and products like these come in handy. In comparison with Special K, Frosted Mini-wheat's, All-Bran, Raisin Bran Crunch, Fiber One, and Grape nuts we have come up with the brands that match our needs. The need is simple, a balance between flavor and fiber. The usual picks that come out on top are Raisin Bran Crunch, Frosted Mini-Wheat's and Kashi Go Lean Crunch. But for as much Fiber (10g) and flavor as Kashi Go Lean crunch had, the 240 Cal/ 3.5g of fat factor was keeping it on edge to being dropped. Thankfully this lighter version made a good impression with only 130 Cal and only 1g of fat but still has 9g of Fiber! Although I will admit I like the flavor of the Crunch more, I have to balance my purchases to a 2 to 1 ratio in favor of the regular Go Lean vs the Go Lean Crunch. Construction workers are getting more health conscious and do look out for things like nutrition facts in cereal now a days.
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1 of 1 people found the following review helpful By Amazon Customer on March 23, 2011
Verified Purchase
this is the same lovable kashi golean that you find anywhere but in a good portion size and for a good price. i am in love with most of kashi's products.

this cereal is very crunchy, holds up well in soy milk, is semi-sweet and just plain delicious. i prefer to get them in the little containers to have it measures already and for it to stay fresher longer. i usually eat oatmeal for breakfast so these make a good alternative when i dont have to commit a whole box of cereal and risk it getting stale.

i get the auto-ship so the price you can not beat. go kashi and amazon.
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Verified Purchase
I have been eating Kashi GOLEAN for several years now and to ensure I get a good start to my daily diet I weigh out my portion into a bowl on a kitchen scale. Sometimes more, sometimes less, and sometimes I add stuff to it. Then I have to figure out the calories. But I have to tell you that it is just so much easier to flip off this lid, pour in my almond milk and have a 150 calorie breakfast that gives me protein, fiber and a satisfied feeling! If you are on a diet, and you just don't want to have to "think", then this is the answer.

A little tip: You know, watching TV at night and the nibbles start creeping into your thoughts, flip open the GOLEAN, pour in your milk (soy, non-fat, almond, whatever), and you've got a low cal, no guilt, filling, nutritious and satisfying snack. There is a total absence of guilt when snacking on GOLEAN!
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By Philip E. Clark on October 27, 2011
Verified Purchase
Excellent high fiber, high protein, crunchy cereal. Unlike the standard commercial cereals, Kashi cereals are truly made from all natural ingredients. The flavor is good but I do need to add a little sweetner. These bowls make an excellent breakfast to take to work or on trips.

There is a similar cereal by Kashi called Crunch. It to is high fiber, high protein, sweeter and also taste good. It is also sold by Amazon in the same type of portable container.

They both go well with bananna, blueberries, raisins or strawberries.

These cereals are a must if constipation is a problem. Eat them daily as well as fruit like plums, peaches, or nectaarines and you'll be fine.

Can also be purchased in standard grocery stores for at home use. Cheaper that way.
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By Johnson on July 27, 2013
Verified Purchase
I ordered this to see if they were any good. Turns out they were good and easy to make breakfast since it came with its own bowl. But they are a little costly. So I have tried they're other cereals and found they are just as good and better for the price.
Overall this is a good brand.
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2 of 3 people found the following review helpful By DCD on March 12, 2012
Verified Purchase
This is a wonderful product. I enjoy having the convenience of an easy breakfast a couple of times a week. The cereal is tasty and remains crunchy. It is a great way to get a reasonable amount of fiber. Thank you!
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Verified Purchase
I love being able to provide something healthy on the continental breakfast line, and Kashi cereal does that for me. Individual bowls are more sanitary than a bin and a scoop. The only low glycemic thing in the whole breakfast, except for bananas and milk.
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Verified Purchase
Delicious cereal from Kashi. Very convenient in its own container to take with you for lunch or a snack. I use it when I have long doctors appointments that carry over the lunch hour. It works very well. My only disappointment is that it's very expensive.
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Kashi GOLEAN Cereal, 1.6-Ounce Cups (Pack of 12)
This item: Kashi GOLEAN Cereal, 1.6-Ounce Cups (Pack of 12)
Price: $19.53
Ships from and sold by Amazon.com

Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.