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  • Kashi GOLEAN Cereal, 13.1-Ounce Boxes (Pack of 6)
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Kashi GOLEAN Cereal, 13.1-Ounce Boxes (Pack of 6)

from Kashi
129 customer reviews

Price: $31.90 ($0.41 / Ounce) & FREE Shipping on orders over $35. Details
Only 17 left in stock.
Sold by Old Castle Fine Foods and Fulfilled by Amazon. Gift-wrap available.
  • Pack of 6
  • A lightly sweetened mix of crunchy fiber twigs, crispy soy protein grahams, and honey-toasted Seven Whole Grains & Sesame puffs
  • High-protein: 13 grams; high-fiber: 10 grams
  • Low-fat, kosher-certified
16 new from $23.99

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$31.90 ($0.41 / Ounce) & FREE Shipping on orders over $35. Details Only 17 left in stock. Sold by Old Castle Fine Foods and Fulfilled by Amazon. Gift-wrap available.

Frequently Bought Together

Kashi GOLEAN Cereal, 13.1-Ounce Boxes (Pack of 6) + Kashi GOLEAN Crunch! Cereal, 21.3-Ounce Boxes (Pack of 3) + Kashi GOLEAN Crunch! Cereal, Honey Almond Flax, 14-Ounce Boxes (Pack of 4)
Price for all three: $56.84

Buy the selected items together

Product Description

Choosing the right breakfast is an important part of any weight management effort. So, jump-start your day with Golean cereal--the perfect choice to fuel your weight loss and fitness goals. Just one serving supplies 40% of your daily fiber needs and 20% o


Product Details

  • Product Dimensions: 14.5 x 11.2 x 6.8 inches ; 6.3 pounds
  • Shipping Weight: 6.8 pounds (View shipping rates and policies)
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item is not eligible for international shipping. Learn More
  • ASIN: B001E5E05G
  • UPC: 018627703211 018627740001
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (129 customer reviews)
  • Amazon Best Sellers Rank: #25,691 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food)
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Important Information

Ingredients

Soy Grits, Kashi Seven Whole Grains and Sesame (Hard Red Winter Wheat Long Grain Brown Rice, Whole Grain Oats, Barley, Triticale, Rye, Buckwheat, Sesame Seeds), Evaporated Cane Juice Syrup, Cornmeal, Corn Flour, Soy Protein, Wheat Bran, Oat Fiber, Corn Bran, Honey, Evaporated Cane Juice, Natural Flavors, Calcium Carbonate, Salt, Annatto.

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Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.


Customer Questions & Answers

Customer Reviews

Most Helpful Customer Reviews

31 of 33 people found the following review helpful By ACB on July 17, 2006
When a cereal's description contains a term like "fiber twigs" you might be tempted to throw the box down and run away. In the case of Kashi GOLEAN, that would be a mistake. In an effort to eat a healthier diet, I decided to try this cereal because I was impressed by its nutritional content. What the heck, I figured, if it doesn't taste good I don't have to buy it again. I was pleasantly surprised when I tried GOLEAN and it tasted great! I was also happy at how satisfied I felt after finishing a bowl; it was filling and nutritious and gave me plenty of energy to get through the morning. It's gently sweet without tasting "sugary", and I like the crunchy texture. Kashi GOLEAN Crunch is also available (and tasty!) if you like your breakfast EXTRA crunchy.
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49 of 55 people found the following review helpful By Kendo on July 18, 2006
This is a great cereal, but to stay competitive Amazon needs to work on thier price. Trader Joes normally has for $2.49 a box, Target has frequent sales of 2/5$.
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29 of 32 people found the following review helpful By J. Raphael on April 20, 2008
Verified Purchase
I checked out another reviewer's comment that this is cheaper at Whole Foods. Since that person is right, I'll buy this excellent product there now. Amazon needs to become more competitive. People are going to be checking price more in hard times.
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12 of 15 people found the following review helpful By T. J. Bolling on July 12, 2012
Verified Purchase
Anyone notice that Kashi GoLean just lost some weight? New box size is 13.1oz rather than 14.1oz Guess they figured 7.1% decrease in size would be more economically-friendly than a 7.6% price increase (the math here is a bit tricky but this is the true increase in price).

6/23/13
Used to be $17... now $37. Forget about buying this stuff online. Get if from your local grocery store, Target, or Walmart, etc.
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4 of 4 people found the following review helpful By M. Dale on September 2, 2012
I love carbs. Bread, popcorn, cereal...but they're not great for you.
This cereal replaces a lot of carbs with lots of fiber (10g/serving) and lots of protein (13g/serving) leaving only 14g of starches and 6g of sugar per serving. There is barely any loss of taste. The cereal is crunchy and a little sweet. And unlike some 'healthy' cereals, it's only 140 kcal/1cup serving.
The carb-like texture and taste satisfy my cravings, while the high protein helps maintain and build muscle. This cereal has been a staple of my weight loss and maintenance diet. I highly recommend it.
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4 of 5 people found the following review helpful By LMS on October 15, 2012
Verified Purchase
Update Aug 1, 2013
Kashi has just massively revised this GoLean Original's calories from 140 (I believed it started as 130) to 160 (meaning, adding more sugar).

This makes it one of the any cereal out in the market. There is no difference between this and anything else. Kashi said this was due to "rounding error" in calculation". This is completely unacceptable. A total joke. When I first wrote this review, I wanted to give it 5 stars. But picked 3 due to cost. Now I downgrade it to 1 because of it is worse than bad cereals. You know bad cereals. But GoLean Original now is a deceptive "good, healthy" cereal that is as bad as others.

Original Review
It's a shame the entire U. S. food industry can't really come up with a few good and healthy breakfast cereal. I guess this is a reflection why we love sugar and fat (irresistible taste when appearing in the forms of cheese and cream).

Anyway this Kashi GOLEAN is one of a few (less than 3 I guess) that is

(1) Low in calories
(2) High in protein and fiber

It tastes pretty good. The only problem is it is low in calcium. Note that other flavors of GOLEAN such as Crunch are not as good. They have far more calories.

So this is a good choice.

The other problem is that it has become quite expensive. It started as a 14 oz box. Then 13 oz. Less than 6 months ago, Amazon sold it (the 6 pack) at $17, and you could subscribe to save.

Then subscription was not allowed. And price increased to $18, and now more than (more than) $19.

ALDI has a generic brand of this. It is also quite expensive (just a few dimes cheaper). I have found it not to taste as good as Kashi.
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2 of 2 people found the following review helpful By StealthMode on February 6, 2015
Verified Purchase
In my opinion this is the the best cereal in the world. High in both fiber and protein. I eat it every morning and often additionally put some in my yogurt for a mid-afternoon snack. I have a stubborn digestive tract - both a trash compactor and a dehydrator - and this cereal is the only cereal that helps. It also gives me a remarkable feeling of fullness. As far as taste, I love it and my granddaughter even eats this instead of the wide variety of kids cereal I have purchased for her over the years always saying "I like your cereal grandma." Regarding the satiety: I am 5'5" and 128 lbs so it really does help me keep feeling full, fit and out of the junk food I seem to crave. As with all high fiber products do drink your water. And no, I do not work for Kashi but am so happy with and grateful for this product I could not help but rate.
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2 of 2 people found the following review helpful By Vicktory on March 22, 2013
Perhaps it's because I'm used to granola cereal, and I expected Kashi to taste as scrumptious. But if asked to describe the taste, I'd have to say it tastes like Super Sugar Crisp, with the "super sugar" being replaced by rocks.
There are quite a few people who really seem to like it (so don't rely soley on my review). I'm hoping I can find a relative or close friend who will love this cereal, so I can justify paying so much money for two boxes. I'd hate to throw them away.
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Most Recent Customer Reviews

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Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.