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  • Kashi GOLEAN Crunch! Cereal, Honey Almond Flax, 14-Ounce Boxes (Pack of 4)
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Kashi GOLEAN Crunch! Cereal, Honey Almond Flax, 14-Ounce Boxes (Pack of 4)

by Kashi

Flavor: Honey Almond Flax
Original
Honey Almond Flax
Size: 14-Ounce (Pack of 4)
2.3-Ounce (Pack of 12)
14-Ounce (Pack of 4)
43-Ounce
Price: $12.48 ($0.22 / oz) & FREE Shipping on orders over $35. Details
In Stock.
Ships from and sold by Amazon.com. Gift-wrap available.
  • Pack of 4 (total 56 oz)
  • Made with honey-sweetened seven-grain clusters, sliced almonds, and whole flax seeds
  • Naturally sweetened with honey and cinnamon
  • 15 grams of whole grains, 8 grams fiber, 9 grams of protein, and 500 mg Omega-3s per serving
  • Made in USA

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Frequently Bought Together

Kashi GOLEAN Crunch! Cereal, Honey Almond Flax, 14-Ounce Boxes (Pack of 4) + Kashi GOLEAN Crisp! Cereal, Toasted Berry Crumble, 14 Ounce
Price for both: $15.60

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Special Offers and Product Promotions

Flavor: Honey Almond Flax | Size: 14-Ounce (Pack of 4)
  • Receive a FREE sample of Kicking Horse Coffee (discount at check-out). Click on Add Both To Cart to receive your free sample. Here's how (restrictions apply)
  • Receive a FREE sample of Natural Energy Tea by Lipton (discount at check-out). Click on Add Both To Cart to receive your free sample. Here's how (restrictions apply)


Important Information

Safety Warning
CONTAINS WHEAT, SOY AND ALMOND INGREDIENTS.

Ingredients
Kashi Seven Whole Grains & Sesame Blend (Whole: Hard Red Winter Wheat, Long Grain Brown Rice, Oats, Triticale, Barley, Rye, Buckwheat, Sesame Seeds), Evaporated Cane Juice Crystals, Soy Protein Concentrate, Brown Rice Syrup, Chicory Root Fiber, Almonds, Whole Oats, Whole Flaxseed, Expeller Pressed Canola Oil, Honey, Salt, Natural Flavor, Mixed Tocopherols (Natural Vitamin E) For Freshness.

Legal Disclaimer
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.

Product Description

Flavor: Honey Almond Flax | Size: 14-Ounce (Pack of 4)

Amazon.com

Kashi GOLEAN Crunch! Honey Almond Flax Cereal

If you lead an on-the-go lifestyle, starting the day with the right bowl of cereal can be a simple way to help you stay satisfied and on track. With all that nutrition, you’ll be surprised how great it tastes. This delicious blend of sweet, crunchy multigrain clusters, sliced almonds and whole flax seeds is hard to resist.

The nuts, seeds and canola in Kashi GOLEAN Crunch! Honey Almond Flax help provide 500mg of ALA omega-3 fatty acids. Because your body needs fat even when you are managing your weight, it’s important to choose fats that contribute to your health.

Each GOLEAN product is designed with our unique combination of protein and fiber. And they also have the great taste and texture of real food made with whole grains, so you look forward to enjoying them.

Kashi GOLEAN Crunch offers:
  • A good source of protein--A bowl of GOLEAN cereal has as much protein as an egg*
  • High fiber
  • Whole grains** to help maintain a healthier body weight

*Kashi GOLEAN cereals provide 9 to 13 protein grams per serving; One large egg provides 6 grams protein per serving

** 48 grams or more of whole grains recommended daily.

Kashi GOLEAN seven grains

About Kashi

We began with a healthy epiphany. Back in 1984, we discovered the goodness of whole-grain nutrition and created the unique blend of Kashi Seven Whole Grain & Sesame that adds protein and complex carbohydrates.

Kashi

Nearly 30 years later, we are still passionate about making the world a healthier place. The Kashi Seven Whole Grain & Sesame blend is more than the cornerstone of our product line--it is our heritage, our story and our promise to provide you with foods that are real, satisfying and sustaining. We are truly on a seven whole grains mission.

We are a group of passionate people who believe that all people have the power to make positive changes in their lives. We think that good health starts with taking little steps, like choosing wholesome all-natural foods. In line with this belief, we have developed delicious breakfasts, satisfying snacks and mouth-watering dinners. Enjoy!

Product Description

Kashi golean crunch cereal helps you stay satisfied all morning with twice the protein and fiber of the average cereal. You’ll love these crunchy clusters made from Kashi Seven whole grains and sesame. They’re naturally sweetened with a touch of honey and cinnamon, and then toasted to perfection for a hearty crunch.

Product Details

Flavor: Honey Almond Flax | Size: 14-Ounce (Pack of 4)
  • Product Dimensions: 10.5 x 7.8 x 7 inches
  • Shipping Weight: 4.1 pounds (View shipping rates and policies)
  • Shipping: Currently, item can be shipped only within the U.S.
  • ASIN: B001E5E08S
  • UPC: 018627703396 018627741503
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (138 customer reviews)
  • Amazon Best Sellers Rank: #508 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food)
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Customer Questions & Answers

Customer Reviews

I eat it every day.
Booboofixer4kids
Very filling, very tasteful and very good for you.
Richard Q
Subscribe & Save gives the best deal.
Amazonian

Most Helpful Customer Reviews

78 of 81 people found the following review helpful By Modern Blue Argonaut on February 12, 2008
Flavor Name: Honey Almond FlaxSize Name: 14-Ounce (Pack of 4) Verified Purchase
I've had Kashi cereals in the past and this was certainly the crunchiest of them all. Kashi managed to perfectly sweeten this cereal just the way I like and I found this cereal to be extremely filling. When I eat other brands as a meal I normally feel like I need to eat two bowls, but with Kashi GOLEAN Crunch! I was very satisfied with less than a bowlful. I find this cereal is best when I let it sit in the bowl of milk for about 5 minutes before eating it to soften the crunchiness a bit. The grains were full size and easily identifiable in each cluster. Since the nutrition info is not posted as of today, I will go ahead and post it here for those who are interested:

Serving size: 1 cup, servings per box 8
Calories: 200
Total fat: 4.5g (2 g polyunsaturated, 2 g monounsaturated)
Cholesterol: 0
Total Carbohydrate: 36g
-Dietary fiber 8g (soluble fiber 4 g, insoluble fiber 4 g)
-Sugars 12 g
Protein 9g
Omega-3: 500mg
Iron: 8%
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38 of 42 people found the following review helpful By Cheryl A. Webster on February 26, 2008
Flavor Name: Honey Almond FlaxSize Name: 14-Ounce (Pack of 4)
I had to start eating more healthy and after years of eating poorly, it's just not easy to change. I had to learn to add more protein and fiber into my diet but watch the calories and fat. So bacon and sausage for protein at breakfast was totally off the table. Finding a GOOD tasting cereal that gave a significant amount of protein wasn't easy. Then add to that one with good fiber content too! And lets not forget the most important fact....I had to like it! Eating healthy is NOT easy! You need to do your research! I finally found Kashi Go Lean, Honey Almond after 6 months. At the store near me, they don't keep it in the cereal section so I just happened to see it off in the corner one day and gave it a look. I thought I was going to HATE it so it sat in the cabinet for a couple of weeks.....but was I surprised when I finally had some! It has the right amount of sweet and a one cup portion is so filling! I'm fulfilling my protein and fiber requirements and it doesn't even have to hurt! It also makes an awesome snack too....and its good for me!

I'm currently trying to get my grandchildren to eat more healthy too before its too late. (2 yr old and 4 yr old boys) This cereal is awesome mixed with some oatmeal and they love it. They also love snacking on it. I also see a big difference after taking them off those sugar charged breakfast cereals they used to eat.

Honestly, Kashi Go Lean saved my life. With it's help I've lost 80 pounds and am near my goal weight. It helps my sweet tooth and the fiber helps in ways we all know! Thank you Kashi!
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20 of 24 people found the following review helpful By Frequent Shopper on June 25, 2008
Flavor Name: Honey Almond FlaxSize Name: 14-Ounce (Pack of 4)
For those with food allergies, here is a list of ingredients:
Whole hard red winter wheat, long grain brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds, evaporated cane juice crystals, soy protein concentrate, brown rice syrup, chicory root fiber, almonds, whole oats, whole flaxseed, expeller pressed canola oil, honey, salt, natural flavor, mixed tocopherols (natural vitamin E) for freshness.

Contains wheat, soy, and almond ingredients.

I also find this cereal to be absolutely delicious!
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32 of 40 people found the following review helpful By D. Jay on October 31, 2013
Flavor Name: Honey Almond FlaxSize Name: 14-Ounce (Pack of 4)
Don't get me wrong. The cereal has a nice taste and crunch but that's where the "goodness" ends. Go Lean Crunch is nothing but a fart producing product. Put it this way, I've busted more ass from Go Lean than all the baked beans Hormel or the Bush family could produce in a year! Don't get me wrong, go Lean Crunch is delicious, but prepare for major stomach cramps, diarrhea and intense air biscuit entertainment for about 18 hours after eating it! I mean one after the other; seconds apart! No thanks. The people at Kashi desperately need to put a warning label on their product. Amazon should seriously think about partnering a bottle of Charcoal Caps and a pair of clean underwear as a free gift to people who purchase this gastrointestinal nightmare on their site. You've been warned my friends.
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12 of 14 people found the following review helpful By P. Bohn on November 15, 2007
Flavor Name: Honey Almond FlaxSize Name: 14-Ounce (Pack of 4) Verified Purchase
I have mostly been a granola breakfast person, but the calories on granola more than I want every morning, but this cereal has fewer calories, a lot more fiber, and in addition it has a large dose of Omega-3 as a bonus (Omega-3 is one of the suplements I always take because of the long list of benefits.

In addition it tastes great! When I was a kid I used to like Kelloggs Sugar Smacks, which I'm sure would taste sickeningly sweet to me nowadays, but the Kashi Honey Almond tastes just like I remember the Sugar Smacks tasting from way back when, but a scant cup of the Kashi is very filling as opposed to the couple of bowls of sugar smacks I remember eating as a kid :-).
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15 of 19 people found the following review helpful By supernovia on December 17, 2012
Flavor Name: Honey Almond FlaxSize Name: 14-Ounce (Pack of 4) Verified Purchase
If you've already tried this cereal and love it, excellent, go right ahead and buy the four boxes. I had no problem with the quality and freshness, but I don't think we'll be able to keep eating it.

My two kids and I started eating it a few weeks ago as a means to get more protein into our mostly-vegetarian diets. Two of us started getting horrible bloating and gas. Finally after cutting off a date early because of horrible intestinal pain that couldn't be relieved no matter how many trips I made to the restroom, it dawned on me that it might be the cereal. A Google search confirms my son and I aren't the only ones who react to it this way.

We already eat a fairly high-fiber diet, so I'm guessing one of their ingredients (likely the fiber from chicory root) just isn't settling with us well. And yet my little girl isn't bothered by it at all. I just don't know that she could get through all four boxes before they go bad.

I would give the cereal three stars, because it tastes fresh and yummy. It is very crunchy. It's a bit like that one corn snack that will break your teeth, so we've just let it soak in the milk for a few minutes while we finish getting ready for the day.

But my son and I really are hurting here. I hope to get this review in front of people who need the warning it really should carry. Thus I give it one star. Try one box first, and if it doesn't bother you, go for all four.
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Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.