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Ingredients
Kashi Seven Whole Grains & Sesame Blend (Whole: Hard Red Winter Wheat, Long Grain Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Protein Concentrate, Evaporated Cane Juice Crystals, Brown Rice Syrup, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols (Natural Vitamin E) For Freshness.
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Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.
Kashi Seven Whole Grains & Sesame Blend (Whole: Hard Red Winter Wheat, Long Grain Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Protein Concentrate, Evaporated Cane Juice Crystals, Brown Rice Syrup, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols (Natural Vitamin E) For Freshness.
Legal Disclaimer
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.
Nutrition Facts
Size: 15-Ounce Boxes Pack of 6 | Product Packaging: Retail
Certified KosherProduct Description
Size: 15-Ounce Boxes Pack of 6 | Product Packaging: Retail
Kashi GOLEAN Crunch! Cereal makes your mouth and your body happy every morning when you start with a bowl of GOLEAN cereal. The perfect choice to fuel your weight loss and fitness goals. Just one serving supplies 40% of your daily fiber needs and 20% of your daily protein needs. GOLEAN cereal is a lightly sweetened mix of crunchy fiber twigs, crispy soy protein grahams, and honey-toasted 7 Whole Grains and Sesame Puffs.
Product DetailsSize: 15-Ounce Boxes Pack of 6 | Product Packaging: Retail
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Customer Reviews
Most Helpful Customer Reviews
17 of 19 people found the following review helpful
By Jacob Zipfel
Product Packaging:Retail|Size Name:15-Ounce Boxes Pack of 6
If you are looking for a healthy, good tasting cereal you should try Kashi's GOLEAN Crunch. Compared to most healthy (particularly high protein and high fiber) cereals, it has a higher protein and fiber content per serving. As important, it tastes good. Its taste obviously cannot compare to some sugar filled normal cereal, but as health cereals go, this one is a keeper. I eat it 3-4 days a week and have done so for over a year and I still like it! Just note that you may want to buy one box from your local grocery store before buying a six pack from amazon.com just to make sure you like it.
8 of 9 people found the following review helpful
By K. Ealy
Product Packaging:Retail| Size Name:15-Ounce Boxes Pack of 6|Amazon Verified Purchase
I've been eating GOLEAN Crunch! cereal for over a year now and the exclamation mark after crunch is fitting. There are huge round clusters at the top of the box perfect as finger food, but after you get half way or so into the contents most of the rest is small and harder to eat right out of the box. Still tasty and crunchy, however.
Despite the great taste without milk, or in concert as a granola topper of sorts, I find that this cereal causes an inordinate amount of gas buildup in my system. Hence the rating of 4. It may be just me, or one of the seven grains is the culprit. And, despite this realization, I'll continue to eat it primarily because of its great taste and good all-around nutrition.
Despite the great taste without milk, or in concert as a granola topper of sorts, I find that this cereal causes an inordinate amount of gas buildup in my system. Hence the rating of 4. It may be just me, or one of the seven grains is the culprit. And, despite this realization, I'll continue to eat it primarily because of its great taste and good all-around nutrition.
13 of 16 people found the following review helpful
By Pavahotti
Product Packaging:Retail|Size Name:15-Ounce Boxes Pack of 6
Kashi GoLean Crunch! is really good. Seriously, truly tasty. It's got a real "crunch!" to it, as the name makes clear -- but after the initial crunch, it's got this understated sweetness about it, a mixture of cinnamon and maybe a little honey. Mmmm. A bowl is very filling, and here's the amazing part: it actually KEEPS me full. For hours. As for the "clumps" that some people are complaining about, those are my favorite part! It's just a characteristic of the cereal -- kind of like how, sometimes, pizza will have a bubble of dough in it. Mmmm. Love the bubble, love the clumps.
HIGHLY RECOMMENDED.
HIGHLY RECOMMENDED.
Most Recent Customer Reviews
4.0 out of 5 stars
healthy cereal
this kashi cereal certainly is crunchy! after putting it in your cereal bowl with milk, allow it to stand a few minutes so the milk can soak in. add fruit if desired. Read more
Published 4 hours ago by jonpitko1961
2.0 out of 5 stars
Too hard
This is WAY too hard! I have to let it soak before I eat it otherwise it hurds me. So now I'll try other kinds...I like Crispy better I think.
Published 5 days ago by Katy
5.0 out of 5 stars
Excellent Kashi Cereal
Tastes very good, stays crunchy even in a lot of milk. My husband loves it, and the size and price is just right. We will definitely order this again.
Published 11 days ago by Barbara Edwards
2.0 out of 5 stars
Almost broke a tooth
I would give this cereal 4 stars if it weren't for the fact that some of the pieces are rock hard and one could easily break a tooth on it. Read more
Published 13 days ago by Lisa-Oh
4.0 out of 5 stars
Reliably crunchy and nutritious like most kashi products
This is a good cereal, but probably a bit sugary. If you like bland, cheerios-type cereals, Go lean crunch isn't for you. It's definitely on the sweet side. Read more
Published 15 days ago by Liliane
5.0 out of 5 stars
Excelent
good stuf,came so fast and it taste GOOD,I never go to dinner or breakfast I just have one cup of these and it keep`s me all way till lunch time
Published 1 month ago by Mirnes
1.0 out of 5 stars
13g of sugar/cup - you might as well eat Fruit Loops
With 13g of suger/cup, not sure why this is in the Kashi Golean brand. It seems Kellogs is trying to ruin the brand. Read more
Published 1 month ago by solitism
5.0 out of 5 stars
Best Kashi Cereal
I really like this cereal. The only other Kashi cereal I really like is the blueberry clusters but this one has it beat easily because it is more utilizable. Read more
Published 1 month ago by Daniel
5.0 out of 5 stars
Perfect balance
This cereal is the perfect balance. It's sweet enough to taste great. It has lots of protein and lots of fiber to be healthy.
Published 1 month ago by Poojan Wagh
4.0 out of 5 stars
Good Cereal!
I love Kashi because they tend to keep the fat and sugar low and the fiber high. I bought this cereal and started outting a small amount on my yogurt in the morning and it really... Read more
Published 1 month ago by Sylvia
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