Kashi GOLEAN Crunch! Cereal, Honey Almond Flax, 15-Ounce Boxes (Pack of 4)

by Kashi

Product Features

• Pack of 4 (total 60 oz)
• Made with honey-sweetened seven-grain clusters, sliced almonds, and whole flax seeds
• Naturally sweetened with honey and cinnamon
• 15 grams of whole grains, 8 grams fiber, 9 grams of protein, and 500 mg Omega-3s per serving
• Made in USA

Product Description

Kashi golean crunch cereal helps you stay satisfied all morning with twice the protein and fiber of the average cereal. You’ll love these crunchy clusters made from Kashi Seven whole grains and sesame. They’re naturally sweetened with a touch of honey and cinnamon, and then toasted to perfection for a hearty crunch.

Product Details

• Product Dimensions: 10.5 x 7.8 x 7 inches
• Shipping Weight: 4.8 pounds (View shipping rates and policies)
• Shipping: Currently, item can be shipped only within the U.S.
• ASIN: B001E5E08S
• UPC: 018627741503
• Average Customer Review: 4.1 out of 5 stars  See all reviews (52 customer reviews)
• Amazon Best Sellers Rank: #533 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food)
  • #19 in Grocery & Gourmet Food > Breakfast Foods > Cereal

Customer Reviews

Most Helpful Customer Reviews

49 of 50 people found the following review helpful:

5.0 out of 5 stars Very good, very crunchy cereal, February 12, 2008

By 

Modern Blue Argonaut - See all my reviews
(TOP 500 REVIEWER)   

Amazon Verified Purchase

I've had Kashi cereals in the past and this was certainly the crunchiest of them all. Kashi managed to perfectly sweeten this cereal just the way I like and I found this cereal to be extremely filling. When I eat other brands as a meal I normally feel like I need to eat two bowls, but with Kashi GOLEAN Crunch! I was very satisfied with less than a bowlful. I find this cereal is best when I let it sit in the bowl of milk for about 5 minutes before eating it to soften the crunchiness a bit. The grains were full size and easily identifiable in each cluster. Since the nutrition info is not posted as of today, I will go ahead and post it here for those who are interested:

Serving size: 1 cup, servings per box 8
Calories: 200
Total fat: 4.5g (2 g polyunsaturated, 2 g monounsaturated)
Cholesterol: 0
Total Carbohydrate: 36g
-Dietary fiber 8g (soluble fiber 4 g, insoluble fiber 4 g)
-Sugars 12 g
Protein 9g
Omega-3: 500mg
Iron: 8%

27 of 29 people found the following review helpful:

5.0 out of 5 stars This cereal is a life saver!, February 26, 2008

By 

Cheryl A. Webster "Gamer Granny" (Southeast, Wisconsin USA) - See all my reviews
(REAL NAME)   

I had to start eating more healthy and after years of eating poorly, it's just not easy to change. I had to learn to add more protein and fiber into my diet but watch the calories and fat. So bacon and sausage for protein at breakfast was totally off the table. Finding a GOOD tasting cereal that gave a significant amount of protein wasn't easy. Then add to that one with good fiber content too! And lets not forget the most important fact....I had to like it! Eating healthy is NOT easy! You need to do your research! I finally found Kashi Go Lean, Honey Almond after 6 months. At the store near me, they don't keep it in the cereal section so I just happened to see it off in the corner one day and gave it a look. I thought I was going to HATE it so it sat in the cabinet for a couple of weeks.....but was I surprised when I finally had some! It has the right amount of sweet and a one cup portion is so filling! I'm fulfilling my protein and fiber requirements and it doesn't even have to hurt! It also makes an awesome snack too....and its good for me!

I'm currently trying to get my grandchildren to eat more healthy too before its too late. (2 yr old and 4 yr old boys) This cereal is awesome mixed with some oatmeal and they love it. They also love snacking on it. I also see a big difference after taking them off those sugar charged breakfast cereals they used to eat.

Honestly, Kashi Go Lean saved my life. With it's help I've lost 80 pounds and am near my goal weight. It helps my sweet tooth and the fiber helps in ways we all know! Thank you Kashi!

13 of 14 people found the following review helpful:

5.0 out of 5 stars Ingredients, June 25, 2008

By 

Frequent Shopper - See all my reviews

For those with food allergies, here is a list of ingredients:
Whole hard red winter wheat, long grain brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds, evaporated cane juice crystals, soy protein concentrate, brown rice syrup, chicory root fiber, almonds, whole oats, whole flaxseed, expeller pressed canola oil, honey, salt, natural flavor, mixed tocopherols (natural vitamin E) for freshness.

Contains wheat, soy, and almond ingredients.

I also find this cereal to be absolutely delicious!