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  • Kashi GOLEAN Crunch! Cereal, 2.3-Ounce Cups (Pack of 12)
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Kashi GOLEAN Crunch! Cereal, 2.3-Ounce Cups (Pack of 12)

from Kashi
260 customer reviews

Flavor: Original
Honey Almond Flax
Original
Size: 2.3-Ounce (Pack of 12)
2.3-Ounce (Pack of 12)
14-Ounce (Pack of 4)
14 Ounce ( Case of 12 )
43-Ounce
Price: $15.99 ($0.57 / Ounce) & FREE Shipping on orders over $35. Details
In Stock.
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  • Our 7 Whole Grains get toasted for a hearty protein cereal with a touch of honey-cinnamon sweetness.
  • 16g of Whole Grains** (**48g or more of whole grains recommended daily day)
  • 9g Protein; 8g Fiber; 3g Fat per serving
  • Non-GMO Project Verified
  • Diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease. One serving of Kashi® GOLEAN Crunch!® provides 6.6 grams of soy protein.

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Frequently Bought Together

Kashi GOLEAN Crunch! Cereal, 2.3-Ounce Cups (Pack of 12) + KIND Nuts & Spices, Dark Chocolate Nuts & Sea Salt, 1.4 Ounce, 12 Count + KIND PLUS, Peanut Butter Dark Chocolate + Protein, Gluten Free Bars, 1.4 Ounce, 12 Count
Price for all three: $39.72

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Product Description

Flavor: Original | Size: 2.3-Ounce (Pack of 12)

You'll love these crunchy clusters made from Kashi Seven Whole Grains and Sesame , sweetened with a touch of honey and cinnamon, and toasted to perfection for a hearty crunch. With 9 grams of protein and 8 grams of fiber, Kashi GOLEAN Crunch! cereal has twice the protein and fiber of the average of other cereals* so it helps start your day off right. And, when you feel this way, you're motivated to eat right again. It's one big crunchy, honey-toasted, wonderful cycle. (*The average of leading cereals: 4g fiber, 3g protein per serving.)

Product Details

Flavor: Original | Size: 2.3-Ounce (Pack of 12)
  • Shipping Weight: 2.6 pounds (View shipping rates and policies)
  • Domestic Shipping: Item can be shipped within U.S.
  • International Shipping: This item is not eligible for international shipping. Learn More
  • ASIN: B002DHNJI8
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (260 customer reviews)
  • Amazon Best Sellers Rank: #12,978 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food)
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Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.


Customer Questions & Answers

Customer Reviews

Most Helpful Customer Reviews

91 of 94 people found the following review helpful By Modern Blue Argonaut on February 12, 2008
Flavor Name: Honey Almond FlaxSize: 14-Ounce (Pack of 4) Verified Purchase
I've had Kashi cereals in the past and this was certainly the crunchiest of them all. Kashi managed to perfectly sweeten this cereal just the way I like and I found this cereal to be extremely filling. When I eat other brands as a meal I normally feel like I need to eat two bowls, but with Kashi GOLEAN Crunch! I was very satisfied with less than a bowlful. I find this cereal is best when I let it sit in the bowl of milk for about 5 minutes before eating it to soften the crunchiness a bit. The grains were full size and easily identifiable in each cluster. Since the nutrition info is not posted as of today, I will go ahead and post it here for those who are interested:

Serving size: 1 cup, servings per box 8
Calories: 200
Total fat: 4.5g (2 g polyunsaturated, 2 g monounsaturated)
Cholesterol: 0
Total Carbohydrate: 36g
-Dietary fiber 8g (soluble fiber 4 g, insoluble fiber 4 g)
-Sugars 12 g
Protein 9g
Omega-3: 500mg
Iron: 8%
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44 of 50 people found the following review helpful By Cheryl A. Webster on February 26, 2008
Flavor Name: Honey Almond FlaxSize: 14-Ounce (Pack of 4)
I had to start eating more healthy and after years of eating poorly, it's just not easy to change. I had to learn to add more protein and fiber into my diet but watch the calories and fat. So bacon and sausage for protein at breakfast was totally off the table. Finding a GOOD tasting cereal that gave a significant amount of protein wasn't easy. Then add to that one with good fiber content too! And lets not forget the most important fact....I had to like it! Eating healthy is NOT easy! You need to do your research! I finally found Kashi Go Lean, Honey Almond after 6 months. At the store near me, they don't keep it in the cereal section so I just happened to see it off in the corner one day and gave it a look. I thought I was going to HATE it so it sat in the cabinet for a couple of weeks.....but was I surprised when I finally had some! It has the right amount of sweet and a one cup portion is so filling! I'm fulfilling my protein and fiber requirements and it doesn't even have to hurt! It also makes an awesome snack too....and its good for me!

I'm currently trying to get my grandchildren to eat more healthy too before its too late. (2 yr old and 4 yr old boys) This cereal is awesome mixed with some oatmeal and they love it. They also love snacking on it. I also see a big difference after taking them off those sugar charged breakfast cereals they used to eat.

Honestly, Kashi Go Lean saved my life. With it's help I've lost 80 pounds and am near my goal weight. It helps my sweet tooth and the fiber helps in ways we all know! Thank you Kashi!
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26 of 30 people found the following review helpful By Frequent Shopper on June 25, 2008
Flavor Name: Honey Almond FlaxSize: 14-Ounce (Pack of 4)
For those with food allergies, here is a list of ingredients:
Whole hard red winter wheat, long grain brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds, evaporated cane juice crystals, soy protein concentrate, brown rice syrup, chicory root fiber, almonds, whole oats, whole flaxseed, expeller pressed canola oil, honey, salt, natural flavor, mixed tocopherols (natural vitamin E) for freshness.

Contains wheat, soy, and almond ingredients.

I also find this cereal to be absolutely delicious!
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90 of 113 people found the following review helpful By D. Jay on October 31, 2013
Flavor Name: Honey Almond FlaxSize: 14-Ounce (Pack of 4)
Don't get me wrong. The cereal has a nice taste and crunch but that's where the "goodness" ends. Go Lean Crunch is nothing but a fart producing product. Put it this way, I've busted more ass from Go Lean than all the baked beans Hormel or the Bush family could produce in a year! Don't get me wrong, go Lean Crunch is delicious, but prepare for major stomach cramps, diarrhea and intense air biscuit entertainment for about 18 hours after eating it! I mean one after the other; seconds apart! No thanks. The people at Kashi desperately need to put a warning label on their product. Amazon should seriously think about partnering a bottle of Charcoal Caps and a pair of clean underwear as a free gift to people who purchase this gastrointestinal nightmare on their site. You've been warned my friends.
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11 of 12 people found the following review helpful By RMS on March 29, 2015
Flavor Name: Honey Almond FlaxSize: 14-Ounce (Pack of 4)
For those that are too squeamish to get a true colonic, this is the slower, cheaper, more painful way of completely clearing out your digestive system. Go ahead and tell yourself that you eat PLENTY of fiber every day and have a double helping of this. But make sure you plan your day around a succession of clean, quiet, private toilets. Because, about 2-3 hours after consumption, the cramping will start. You think, after the second evacuation that it's all over, but no, NO! It's just the beginning of the worst gastric monstrosities of your life. You double over, thinking it's a fart, but not daring, never daring to trust it, off you run to the bathroom. And it is a symphonic, comically loud fart, followed by tear-inducing cramps and the expelling of another day's worth of fecal matter. You would think that after 6-7 hours, the agony would be over, there would be not more crap in your body, but dream on. If you've ever wondered what a tube of toothpaste feels when you are squeezing every last drop out of it - well, that is the power of Get Clean cereal.
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17 of 20 people found the following review helpful By P. Bohn on November 15, 2007
Flavor Name: Honey Almond FlaxSize: 14-Ounce (Pack of 4) Verified Purchase
I have mostly been a granola breakfast person, but the calories on granola more than I want every morning, but this cereal has fewer calories, a lot more fiber, and in addition it has a large dose of Omega-3 as a bonus (Omega-3 is one of the suplements I always take because of the long list of benefits.

In addition it tastes great! When I was a kid I used to like Kelloggs Sugar Smacks, which I'm sure would taste sickeningly sweet to me nowadays, but the Kashi Honey Almond tastes just like I remember the Sugar Smacks tasting from way back when, but a scant cup of the Kashi is very filling as opposed to the couple of bowls of sugar smacks I remember eating as a kid :-).
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Kashi GOLEAN Crunch! Cereal, 2.3-Ounce Cups (Pack of 12)
This item: Kashi GOLEAN Crunch! Cereal, 2.3-Ounce Cups (Pack of 12)
Price: $15.99
Ships from and sold by Amazon.com
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Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.