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  • Kashi Golean Cereal, 14.1 oz
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Kashi Golean Cereal, 14.1 oz

by Kashi

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  • High protein 13 grams
  • High fiber 10 grams
  • Low Fat 1 gram
  • Crunchy Fiber twigs
  • Soy protein Grahams and honey puffs

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Important Information

Ingredients
Soy grits, Kashi Seven Whole Grains and Sesame (hard red winter wheat, long grain brown rice, whole grain oats, barley, triticale, rye, buckwheat, sesame seeds), evaporated cane juice syrup, corn meal, corn flour, soy protein, wheat bran, oat fiber, corn bran, honey, evaporated cane juice, natural flavors, calcium carbonate, salt, annattoContains soybean and wheat ingredients.

Legal Disclaimer
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.

Product Description

High protein and high fiber cereal. The 7 whole grain company. Crunchy fiber twigs, soy protein grahams and honey puffs. Protein 13 g; fiber 10 g; low fat 1 g. Each morning brings new opportunities to make choices that help you stay on track to being your healthiest. So start your day with Kashi GoLean cereal - the perfect choice to help you achieve your healthy lifestyle goals. Just one serving supplies 40% of your daily fiber needs and 20% of your daily protein needs. That's 3x the protein and fiber of the average of other cereals (over 200 cereals compared) to help keep you satisfied!

All natural GoLean cereal is a lightly sweetened mix of honey toasted whole grain puffs, crispy soy protein grahams and crunchy fiber twigs. You'll feel great knowing that you are treating yourself right and enjoying it.


Product Details

  • Product Dimensions: 11 x 3 x 7 inches
  • Shipping Weight: 1.2 pounds
  • ASIN: B0004M0GJ4
  • UPC: 018627740001
  • Item model number: 1862774000
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon Best Sellers Rank: #323,896 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food)
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Customer Reviews

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Most Helpful Customer Reviews

1 of 1 people found the following review helpful By Fred Camfield on January 6, 2006
This is a good high fiber breakfast cereal with a high protein content. It does contain some sodium, but has a good potassium/sodium ratio. It has some sugar content (evaporated cane juice) and a good flavor. It generally is found in health food sections of larger supermarkets or in health food stores, and is now available on the Internet. My main complaint is that retailers do not generally carry the hot cereal equivalent (which I managed to get my friend Lisa to carry in her health food store).
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This has recently become my staple breakfast cereal. After trying many high on taste low on nutrition cereals, I decided to find one that fits my needs. I am a regular at the gym so I have to watch what I eat. This one is not only high in protein and fiber, but also tastes much better that the other similar cereals with high fiber.
It can easily become addictive as it has the right balance between taste and nutrition.
The price is affordable too and the product can be easily found in grocery stores.
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By H. B. Boortz on March 25, 2007
This is the best cereal! It's my favorite by far. It has a good flavor and an excellent crunch. It's high in whole grains (9 different grains!) and protein. It's good in milk or in yogurt. It's also good as an ice cream topping. My kids just call it "crunchies." As in, "Mommy put crunchies in my yogurt." Try grinding it in the blender and mixing the crumbs with natural peanut butter and honey. Make into balls and serve--great for a snack for adults or kids.
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If you are looking for proper nutrition cereal. This one is the best, period. Low sugar and calorie. High fiber and protein. What more can one ask for. Add low fat milk and some frozen fruit and you have a perfect breakfast. I wish I could buy it in bulk.
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You won't believe how good this "health food" cereal tastes! Not only is it loaded with protein and low in sugar, it has a fabulous crunch that doesn't get soggy. And it's sweet but not too much so. I just bought another six boxes today, because my kids keep eating it up. Highly recommended!
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Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.