Sensei Alex Sternberg believes that karate is a craft a skill that almost any man or woman can master and utilize, not an exotic art that only a privileged few can learn. With this in mind he and his co-author Gary Goldstein created From Kata to Competition. This book strips away the mystery of karate as Sternberg offers you the benefit of his years of experience as a teacher, coach, competitor and national champion. The authors cover everything you need to know to build and enhance your skills.
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Alex Sternberg
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Key Phrases - Statistically Improbable Phrases (SIPs):
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right hand lunge punch, hand overhead block, left hand lunge punch, left leg front stance, right leg front stance, left hand low block, strong front stance, right leg front kick, hand reverse punch, double arm block, horizontal elbow strike, knife hand block, side stance, punching arm, thrust punch, blocking hand, round kick, overhead blocks, natural stance, chest block, lunge punches, blocking arm, chamber position, cat stance, back stance Key Phrases - Capitalized Phrases (CAPs): (learn more)
United States, Takioka One, Haian Four, Joe Lewis, Chuck Norris, Side Thrust Kick, Tournament Competition, Hook Kick Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
right hand lunge punch, hand overhead block, left hand lunge punch, left leg front stance, right leg front stance, left hand low block, strong front stance, right leg front kick, hand reverse punch, double arm block, horizontal elbow strike, knife hand block, side stance, punching arm, thrust punch, blocking hand, round kick, overhead blocks, natural stance, chest block, lunge punches, blocking arm, chamber position, cat stance, back stance Key Phrases - Capitalized Phrases (CAPs): (learn more)
United States, Takioka One, Haian Four, Joe Lewis, Chuck Norris, Side Thrust Kick, Tournament Competition, Hook Kick Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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