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DVD version also comes with great yoga and stretching exercises from her Reach workout.
No annoying rep-counting, and you can focus on working it hard and getting the burn because you know it will be over soon!
This is such a great way for a busy mom to get in some good toning and core strengthening exercises.
I had this on vhs as a kid and could not wait for my dvd copy when it came out one of the best sculpting workouts I have ever done.Published 17 days ago by Koa G.
Those are great excercises, that keeps me in good condition. And it's easy to follow the mooves. I got the DVD in a very good condition. I'm very satisfied!Published 14 months ago by Mikaela Nordin
Old school, but will 'kick your butt'!! I do all the routines but the abs section the most, it honestly works without having to be in any odd positions or use bulky equipment. Read morePublished 22 months ago by Sandra K Long
I brought this when it was in VHS form years ago I played it so much I burned it out. I was very sad that happened although it lasted for years. Read morePublished on October 5, 2011 by 1spadiva
Love this workout!!!! Easy workout to follow; you burn calories and see results (as long as you stick with it :-). Read morePublished on August 21, 2011 by C. Ehmen