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Kathy Ireland: Total Fitness Workout [VHS]
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Top Customer Reviews
If I eliminate all the walking forward/side-to-side, I can do the whole aerobic section in the 3'x5' chunk of space next to my bed, about the space a yoga mat takes up, and still get my heart rate going. This is important for me because if I'm bumping into furniture or have to clear space and prepare before I even get started, I never get started.
The aerobic section is low impact, no stupid dancing or irritating cheerleading section in the background. It's basically some walking in place, lifting the knees, stepping side-to-side, the "grapevine" and some bicep curls. It gets your heart going but at the same time it's easy... and also easy to build on. I imagine as I get more in shape it will be easy to add things to this basic routine to make it more challenging. In this way, I feel like it's a great investment and I'll be able to use it for a long time to come.
I'm picky about music, and this one is good- it's just a basic drum beat- which is enough to get your toes tapping and give you something to play with. No crazy obnoxious rave music or (worse!) disco.
It's also fun to do with a partner! My fiance and I have done it together a few times and have had fun playing with its basic format and adding our own silly dance moves.
Kathy Ireland is a good leader- she seems a little nervous, repeats herself a few times, and is easy to heckle and talk back to when you need a laugh to keep your spirits up. She's clearly human in this video, so don't be turned off by the 'supermodel' thing.Read more ›
The first segment of the video was an aerobics segment. This part is for major beginners. I held weights in both my hands and I still could not get my heart rate up at all. The choreography is easy to catch on to, although her cuing suffers at times. Kathy seems to struggle the entire time, constantly trying to catch her breath.
Her inability to keep up with the seemingly easy aerobics segment made me hesitate to keep the video rolling into the next segment. However, I am very glad I did. The next segment was amazing. The leg conditioning was better than most videos. Her arm and ab work was just mediocre, but her leg work was fantastic.
I rarely get sore, but the following day I was definately sore. The last segment was fine as well. The legs were better than any other body part. So, if you need help sculping your legs - this is the video for you.
The 15 minute Q&A with her and her trainer was not too informative and seemed staged. Hope this review helps!
Most Recent Customer Reviews
Don't you also feel fat and ugly when exercising to a DVD of beautiful, buff young bodies? I feel more comfortable with DVD's from Leslie Sansone of real people and get just as... Read morePublished on December 2, 2013 by Baby Fat
I would have loved the video itself I used to have one but the one that was shipped to me was all fuzzy and did't work there in essence was no video. Read morePublished on August 22, 2013 by Cheryl S James
This workout is split up into three segments so you can choose which to do or you can do all three. I'm over 50 and find it helps me to stay limber... Read morePublished on May 13, 2013 by Janet D. Roberts
I love this fitness tape from Kathy Ireland. She makes it so easy to do and I can keep up and feel like I am getting a great workout. Actually, this is the second tape. Read morePublished on October 12, 2012 by MaggieB
I had this video ten years ago and looked for it a few months ago to start using it. I couldn't find it in the house, so, naturally I looked on amazon.com. Read morePublished on July 22, 2012 by renee
Kathy Ireland knows a persons body and how to get it to maximum work out level. Every time I use her tapes or Cd's she always gets me to loose weight and get into good cardiac... Read morePublished on June 17, 2009 by Joanna K. Selle
I LOST 60 LBS IN 3 MONTHS DOING THIS VIDEO 6 TIMES A WEEK. I LOVE IT AND I WOULD RECOMMEND IT TO EVERYONE. IT REALLY DOES WORK.Published on March 3, 2008 by JEANNE
I am reordering this tape because the first one I ordered actually warped. This workout is amazing!! I lost 30 pounds that I had gained with my daughter within one month. Read morePublished on May 18, 2005 by S. Hershman
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