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Kathy Ireland: Total Fitness Workout [VHS]

3.9 out of 5 stars 21 customer reviews

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(Nov 10, 1994)
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Frequently Bought Together

  • Kathy Ireland: Total Fitness Workout [VHS]
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  • Body Specifics: 12 Minute Abs / 12 Minute Buns / 12 Minute Thighs [VHS]
Total price: $22.24
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Product Details

  • Format: Color, NTSC
  • Rated:
    NR
    Not Rated
  • Number of tapes: 1
  • Studio: Uav Corporation
  • VHS Release Date: November 10, 1994
  • Run Time: 90 minutes
  • Average Customer Review: 3.9 out of 5 stars  See all reviews (21 customer reviews)
  • ASIN: 6303234534
  • Amazon Best Sellers Rank: #149,667 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Amazon.com

This 75-minute workout helped Kathy Ireland lose 40 pounds after the birth of her baby. Ireland is joined by an outdoor class of exercisers of both genders and all fitness levels, including one woman who is doing her first workout ever. The first segment is 30 minutes of very simple, low-impact aerobics. The moves are easy and repetitious, which is good if you're a beginner or you don't like choreography, and boring if you're experienced or like variety. Beginners will appreciate that Ireland demonstrates moves such as the grapevine in slow motion instead of assuming you know how to do it. The next segment is 25 minutes of total body conditioning without weights, such as lunges, pliés, and pushups. The final segment is 20 minutes of lower body "meltdown," traditional floor work for hips, buttocks, thighs, and abdominals. While you're resting afterwards, listen to 15 minutes of questions and answers. --Joan Price

From the Back Cover

Work at home with Kathy Ireland! Enjoy Fast results and feel great! Kathy's expert advice is highlighted in Fitness Magazine and seen daily on ESPN's Bodyshaping. For the first time on home video, Kathy shares the fitness program that helped her lose 40 pounds after her pregnancy. The Total Fitness Workout Features: All-new exercise routines instructed by Certified Fitness Professional, Kathy Ireland and Approved by Sports Medicine Consultant: Dr. Bradley Frederick, Director of the International Institute of Sports Medicine. Choreography by National Aerobics Champion, Tim Green. Exciting and challenging workouts for people at all fitness levels. Three Complete Workouts: 1.) Low Impact Aerobic Workout (30 min). A comprehensive and innovative 30-minute low impact workout with easy-to-follow steps designed to motivate the beginner and challenge the advanced aerobic exerciser. 2.) TBC: Total Body Conditioning (25 min). A concentrated total body workout that tones muscles, builds strength and increases endurance by working with your body's natural resistance. 3.) Lower Body Meltdown. (20 min). A challenging hip, buttocks, and leg workout as well as a break-through, abdominal combination that will melt inches and reshape trouble areas. Bonus Question and Answer Session with Kathy and Tim (15 min).

Customer Reviews

Top Customer Reviews

I was doubtful, but this video workout is excellent. She's a clear and enthusiastic instructor, and it's nice that the workout is broken into three parts. I'd like to find another Kathy Ireland tape that is similar -- not interested in the "12 minute buns" or high-intensity aerobics. This workout is great for new and experienced exercise lovers. An outstanding value, with no need to purchase weights. All you need is a mat or towel and a sturdy chair. Good luck!
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I have purchased several aerobic videos that I have simply put back in the box, because they are too complex to watch and repeat from a TV screen. This video is wonderful because Kathy takes you through each step thoroughly. The steps are very friendly and you feel the results at the end. I have used this video over and over again since I bought it, I have put the others away. I like this video so much that I am now in search for another Kathy Ireland workout video to add variety to my workout.
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By A Customer on October 20, 1999
This video is great for beginners. I began using the tape over a year ago and still enjoy it. The video is broken done so even the most uncoordinated can do the steps. This becomes boring after doing the video for an extended period of time, but once you know the routine you can just keep doing it to keep your heart rate up! It's a great workout, and I still continue to do it twice a week. I have recently intergrated the TaeBoe workouts and also Denise Austin's Sizzler workouts into my routine. I believe Kathy's video has given me a great foundation to use these other more difficult videos. I am a mother of 3 children, so it's difficult to keep in shape. I think, the Sizzler workout is going to be the icing on the cake so I can obtain my goal in fitness and weight!
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This is an excellent video for those that don't have a lot of time. It is designed to be broken up in three different segments for those that don't have an hour or more to work out. The aerobics is all low impact so it's great for people with knee injuries or that are overweight. The toning segments are really challenging. I was sore the next day.
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This is a GREAT workout video! I bought it on a whim last week and have used it almost every day so far. I've tried many other videos in the past but this is the one that has inspired me to actually do it most days.

If I eliminate all the walking forward/side-to-side, I can do the whole aerobic section in the 3'x5' chunk of space next to my bed, about the space a yoga mat takes up, and still get my heart rate going. This is important for me because if I'm bumping into furniture or have to clear space and prepare before I even get started, I never get started.

The aerobic section is low impact, no stupid dancing or irritating cheerleading section in the background. It's basically some walking in place, lifting the knees, stepping side-to-side, the "grapevine" and some bicep curls. It gets your heart going but at the same time it's easy... and also easy to build on. I imagine as I get more in shape it will be easy to add things to this basic routine to make it more challenging. In this way, I feel like it's a great investment and I'll be able to use it for a long time to come.

I'm picky about music, and this one is good- it's just a basic drum beat- which is enough to get your toes tapping and give you something to play with. No crazy obnoxious rave music or (worse!) disco.

It's also fun to do with a partner! My fiance and I have done it together a few times and have had fun playing with its basic format and adding our own silly dance moves.

Kathy Ireland is a good leader- she seems a little nervous, repeats herself a few times, and is easy to heckle and talk back to when you need a laugh to keep your spirits up. She's clearly human in this video, so don't be turned off by the 'supermodel' thing.
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By A Customer on December 6, 1998
I have been using this workout tape for about 2 years. I really like to use it when I am tired and not up for a really intense workout. It is definately low impact with easy to follow moves and works all your large muscles. You will work a mild sweat if you are used to doing really intense workouts
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This movie had been sitting at the back of my fitness video collection for a few years, but I decided to pull it out the other day and see what it was like. I consider myself very fit.

The first segment of the video was an aerobics segment. This part is for major beginners. I held weights in both my hands and I still could not get my heart rate up at all. The choreography is easy to catch on to, although her cuing suffers at times. Kathy seems to struggle the entire time, constantly trying to catch her breath.

Her inability to keep up with the seemingly easy aerobics segment made me hesitate to keep the video rolling into the next segment. However, I am very glad I did. The next segment was amazing. The leg conditioning was better than most videos. Her arm and ab work was just mediocre, but her leg work was fantastic.

I rarely get sore, but the following day I was definately sore. The last segment was fine as well. The legs were better than any other body part. So, if you need help sculping your legs - this is the video for you.

The 15 minute Q&A with her and her trainer was not too informative and seemed staged. Hope this review helps!
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