Kathy Ireland's Absolutely Fit Workout
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Top Customer Reviews
Of course, you can just stop and take a short rest if the exercises get to hard for you, then join back in. It took me about six weeks before I was able to complete the Friday workout all the way through without taking a few little breaks. I like to use this video as a warm-up before my weight lifting workout.
Kathy does the workout along with 5 other people. The music is unobtrusive synth-pop type stuff with a little funk edge to it. You'll need a bench (or chair) and some dumbells (only used on two exercises, you could use some other object if you don't have dumbells).
I'd recommend this tape for the moderately fit individual looking to get into even better shape. You'll definitely get a six-pack from doing these workouts, provided that your body fat percentage is low enough that you can see your abs.
I really like the way the DVD is set up so you can choose which workout you want to do, and how the warm up is seperate from the workouts. Since I do tae-bo first, I really don't need the warm up on this DVD prior to the ab workout.
I'm really glad I made this purchase!
It gets hard as the week goes but it worths to keep doing it.
I have done it for a month now and have realized that my belly shrank quite some.
And Kathy, instructor, is a real fun to work with! Everybody on this DVD is entusiastic and great!
You will love it too!
Most Recent Customer Reviews
I purchased this many years ago in VHS format and am so happy to have it on DVD! Great set of five 12 minute workouts. Each day gets a little more challenging.Published 10 months ago by Kathryn
not too much of a fan , it was very boring , I tried it a couple of times, but in all honesty, I prefer the biggest loser, workout videoPublished on May 17, 2013 by Tonton