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Kathy Ireland's Absolutely Fit Workout


Price: $28.50 & FREE Shipping on orders over $35. Details
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Frequently Bought Together

Kathy Ireland's Absolutely Fit Workout + Body Specifics: 12 Minute Abs / 12 Minute Buns / 12 Minute Thighs [VHS]
Price for both: $35.02

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Editorial Reviews

Ultra-buff supermodel Kathy Ireland shares her tips for shaping and toning abs in this fitness video featuring five different 12-minute workouts. For all fitness levels.System Requirements:Running Time: 80 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 084296406760 Manufacturer No: 40676

Special Features

None.

Product Details

  • Format: Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Allumination
  • DVD Release Date: January 2, 2007
  • Run Time: 80 minutes
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (8 customer reviews)
  • ASIN: B0007TKP2C
  • Amazon Best Sellers Rank: #28,991 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

4.6 out of 5 stars
5 star
88%
4 star
0%
3 star
0%
2 star
13%
1 star
0%
See all 8 customer reviews
Great ab workout!
E. Lindsay
And Kathy, instructor, is a real fun to work with!
Tatiana A. Griffith
It is just 10 minutes each day, five days a week.
Amazon Customer

Most Helpful Customer Reviews

17 of 17 people found the following review helpful By Bud Bundy VINE VOICE on January 17, 2006
Verified Purchase
I'm glad this is finally available on DVD - I've just about worn out my old VHS version of it. On this DVD you get an introduction by Kathy, followed by a warm-up routine. This is composed of some light aerobics and stretching. Then you get five different ab workouts, one for each day of the week. They each last about 10 - 12 minutes (I never actually timed them, but it seems like they get progressively longer from the first to the last). Each workout consists of approximately five different exercises, though there may be two or three variations on an exercise, so there's quite a bit of variety. Areas targeted are upper and lower abs and obliques (the muscles along the sides of the abs). The Monday workout is fairly easy and shouldn't present a problem for any but the most out-of-shape individuals. Tuesday's workout is only slightly harder. By the time you get to Wednesday and Thursday, they start getting rather challenging. To get through these you'll need to be in fairly descent shape. Friday is the really difficult one, I'd say a person would have to be in excellent shape to complete it.

Of course, you can just stop and take a short rest if the exercises get to hard for you, then join back in. It took me about six weeks before I was able to complete the Friday workout all the way through without taking a few little breaks. I like to use this video as a warm-up before my weight lifting workout.

Kathy does the workout along with 5 other people. The music is unobtrusive synth-pop type stuff with a little funk edge to it. You'll need a bench (or chair) and some dumbells (only used on two exercises, you could use some other object if you don't have dumbells).

I'd recommend this tape for the moderately fit individual looking to get into even better shape. You'll definitely get a six-pack from doing these workouts, provided that your body fat percentage is low enough that you can see your abs.
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5 of 5 people found the following review helpful By E. Lindsay on August 4, 2007
This is a longtime favorite of mine - introduced me to the triple decker, which whips the lower abs into shape. Probably half of the moves are beginner and I do regular crunches instead, but the other half of the moves are wonderful, challenging and yet still fun to do. Great ab workout!
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3 of 4 people found the following review helpful By Amazon Customer on February 2, 2007
Verified Purchase
This workout is probably the best of her tapes/DVD series. It is just 10 minutes each day, five days a week. It is challenging and it definitely is a workout for your midsection. Unlike some of her other workouts that seem a bit slow and not as tiring, this one has a great tempo that tires you out.
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2 of 3 people found the following review helpful By L. Slade on May 10, 2009
Verified Purchase
I absolutely love this video for core strengthening and toning. I do a half hour of tae-bo cardio and then pop in this DVD for a 12 minute tone-up and I'm good to go. Using this routine plus a healthy diet, I have actually lost an inch off my waistline in just two months! I wasn't even overweight to begin with- just out of shape.
I really like the way the DVD is set up so you can choose which workout you want to do, and how the warm up is seperate from the workouts. Since I do tae-bo first, I really don't need the warm up on this DVD prior to the ab workout.
I'm really glad I made this purchase!
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