& FREE Shipping. Details
Only 1 left in stock.
Sold by marniemarie and Fulfilled by Amazon. Gift-wrap available.
Kathy Ireland's Absolutel... has been added to your Cart
Used: Very Good | Details
Condition: Used: Very Good
Comment: Very good, plays cleanly, may have few minor scratches, light wear to case, does not include any inserts.
Sell yours for a Gift Card
We'll buy it for up to $0.41
Learn More
Trade in now
Have one to sell? Sell on Amazon

Kathy Ireland's Absolutely Fit Workout

4.7 out of 5 stars 9 customer reviews

Additional DVD options Edition Discs
Price
New from Used from
DVD
(Jan 02, 2007)
"Please retry"
1
$48.75
$21.50 $0.49

Unlimited Streaming with Amazon Prime
Unlimited Streaming with Amazon Prime Start your 30-day free trial to stream thousands of movies & TV shows included with Prime. Start your free trial
$48.75 & FREE Shipping. Details Only 1 left in stock. Sold by marniemarie and Fulfilled by Amazon. Gift-wrap available.

Frequently Bought Together

  • Kathy Ireland's Absolutely Fit Workout
  • +
  • Body Specifics: 12 Minute Abs / 12 Minute Buns / 12 Minute Thighs [VHS]
Total price: $67.90
Buy the selected items together

Editorial Reviews

Ultra-buff supermodel Kathy Ireland shares her tips for shaping and toning abs in this fitness video featuring five different 12-minute workouts. For all fitness levels.System Requirements:Running Time: 80 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 084296406760 Manufacturer No: 40676

Special Features

None.

Product Details

  • Format: Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Allumination
  • DVD Release Date: January 2, 2007
  • Run Time: 80 minutes
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (9 customer reviews)
  • ASIN: B0007TKP2C
  • Amazon Best Sellers Rank: #111,251 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

5 star
89%
4 star
0%
3 star
0%
2 star
11%
1 star
0%
See all 9 customer reviews
Share your thoughts with other customers

Top Customer Reviews

Verified Purchase
I'm glad this is finally available on DVD - I've just about worn out my old VHS version of it. On this DVD you get an introduction by Kathy, followed by a warm-up routine. This is composed of some light aerobics and stretching. Then you get five different ab workouts, one for each day of the week. They each last about 10 - 12 minutes (I never actually timed them, but it seems like they get progressively longer from the first to the last). Each workout consists of approximately five different exercises, though there may be two or three variations on an exercise, so there's quite a bit of variety. Areas targeted are upper and lower abs and obliques (the muscles along the sides of the abs). The Monday workout is fairly easy and shouldn't present a problem for any but the most out-of-shape individuals. Tuesday's workout is only slightly harder. By the time you get to Wednesday and Thursday, they start getting rather challenging. To get through these you'll need to be in fairly descent shape. Friday is the really difficult one, I'd say a person would have to be in excellent shape to complete it.

Of course, you can just stop and take a short rest if the exercises get to hard for you, then join back in. It took me about six weeks before I was able to complete the Friday workout all the way through without taking a few little breaks. I like to use this video as a warm-up before my weight lifting workout.

Kathy does the workout along with 5 other people. The music is unobtrusive synth-pop type stuff with a little funk edge to it. You'll need a bench (or chair) and some dumbells (only used on two exercises, you could use some other object if you don't have dumbells).

I'd recommend this tape for the moderately fit individual looking to get into even better shape. You'll definitely get a six-pack from doing these workouts, provided that your body fat percentage is low enough that you can see your abs.
Comment 17 of 17 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
This is a longtime favorite of mine - introduced me to the triple decker, which whips the lower abs into shape. Probably half of the moves are beginner and I do regular crunches instead, but the other half of the moves are wonderful, challenging and yet still fun to do. Great ab workout!
Comment 5 of 5 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Verified Purchase
This workout is probably the best of her tapes/DVD series. It is just 10 minutes each day, five days a week. It is challenging and it definitely is a workout for your midsection. Unlike some of her other workouts that seem a bit slow and not as tiring, this one has a great tempo that tires you out.
Comment 3 of 4 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Verified Purchase
I absolutely love this video for core strengthening and toning. I do a half hour of tae-bo cardio and then pop in this DVD for a 12 minute tone-up and I'm good to go. Using this routine plus a healthy diet, I have actually lost an inch off my waistline in just two months! I wasn't even overweight to begin with- just out of shape.
I really like the way the DVD is set up so you can choose which workout you want to do, and how the warm up is seperate from the workouts. Since I do tae-bo first, I really don't need the warm up on this DVD prior to the ab workout.
I'm really glad I made this purchase!
Comment 2 of 3 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Verified Purchase
This DVD has been great!!! It is real fun to do and it has a way of making you feel like you have done a great job!
It gets hard as the week goes but it worths to keep doing it.
I have done it for a month now and have realized that my belly shrank quite some.
And Kathy, instructor, is a real fun to work with! Everybody on this DVD is entusiastic and great!
You will love it too!
Comment 2 of 3 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse

Forums

There are no discussions about this product yet.
Be the first to discuss this product with the community.
Start a new discussion
Topic:
First post:
Prompts for sign-in
 



Want to discover more products? Check out this page to see more: kathy ireland workouts