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Total body conditioning in 5-minutes a day! Celebrity trainer and NBCs Today Show fitness expert Kathy Kaehler leads you through a series of 5-minute workouts designed to tone and condition your entire body. In this "back to basics" approach to exercise, youll hit all three sides of The Fitness Triangle: Cardiovascular, Strength and Flexibility. Plus, youll increase lean muscle mass and improve your balance and posture. If youre new to exercise or crunched for time, this 7 segment workout program is right for you. Complete the entire 35-minutes or choose a 5-minute segment each day: Warm Up, Cardio Blast, Bottoms Up, Arm Sculpting, Hot Legs, Absolutely Abs, or Stretch It Out. You too can perform the same tried and true techniques that have helped shape such famous physiques as Cindy Crawford, Claudia Schiffer, Michelle Pfeiffer and Jennifer Aniston!
Its 30 min circuit training and it does the job. I ordered it to replace a lost copy. Its my favorite at home workout.Published 11 months ago by Liz Grandison
I really couldn't get into this dvd too much, The playing cards kind of through me off and it was a little mediocre, but for
a penny, why not! I'll utilize it periodically!
Basic stuff, good for those mindless mornings during your start when you decide to return so some physical shape. I use it, give it as presents, recommend it. Read morePublished on June 14, 2013 by Jorge Barbarosa
This work-out dvd is for those who don't have a lot of time, but still want to get that sculpted shape, increase strength, and improve their movement awareness in every day... Read morePublished on May 17, 2011 by DarZija
I had this DVD and gave it away, so I bought it again. Just watching it brough back a lot of memories (like being 30 pounds lighter!). Read morePublished on December 15, 2009 by NR Stark
Kathy gives simple instructions and the moves are great for beginners, yet could easily be modified for a more intense workout. Read morePublished on September 14, 2008 by Alyssa
Even though I think this one is slightly better than the Workout Class DVD, it's still nothing to recommend. Read morePublished on September 12, 2008 by Amazon Customer
I have tried several work out videos, including Cindy Crawford. This video by Kathy Kaehler is the best video I've tried. Read morePublished on December 25, 2007 by Elizabeth
I too, was disappointed in this video. The excercies are mundane and I feel bad saying this, but I have hard time looking at her. Read morePublished on November 7, 2007 by Leyna