Kathy Kaehler Basics - Workout Class
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The other thing that I found to be a little annoying, was that the routines weren't structured. Most instructors give you little routines and then build those up to one big routine. Kathy in this DVD however, is all hickilty pickitly. It's almost like she's making up the routine as she's going along. There was hardly any building of a good flowing pattern. Nothing flowed well and this makes this workout seem a little unmotivating because of the sudden and bizare changes. She will cue you in well, (she is a good instructor), but it's not an exciting workout. Go for Kari Anderson or Christie Taylor. They are two of the best instructors out there.
Some people have complained about the simplicity of her steps, but honestly, that was one of the things I enjoyed. You know yourself...whether or not you want a mental challenge while you're working out. Personally, I don't.
While I was able to complete the workout right away, I found it extremely challenging to begin with. By the end, I was thoroughly tired. The first time I was able to complete it with high energy from start to finish was a real thrill, because I knew I'd made a lot of progress to get to that point.
I think this is a great DVD to have in your fitness toolbox.
Most Recent Customer Reviews
The exercises are great- but this CD skipped and didn't play well.Published 10 months ago by SueBee
The DVD sticks right after the water break. Tried everything, even starting it over but stuck in the same place. Read morePublished 10 months ago by Janice in the Ozarks
Great workout. Has variety, and once one muscle group is tired, she moves on to another one, and then switches back.Published on November 29, 2013 by Nancy Novotny
Unlike most workout videos that seem fake and forced. This workout is fun and I recommend it for beginners and up, you can modify it to your level. Read morePublished on May 29, 2013 by Heather Carico
If you have an old 4-6 inch Step platform in your garage or basement, and are looking for a good solid step aerobics workout, you may want to get Kathy Kaehler's Basics - Workout... Read morePublished on January 17, 2012 by Anna from Atlanta
I have been using this dvd on and off for years. I love it! It's easy to follow, not too long, and you actually feel that you are getting a good cardio workout. Read morePublished on February 28, 2011 by maggie zelazny
I heard that she was a good instructor so i got this and the total fitness workout. the total fitness workout was great, but this was disappointing. Read morePublished on September 7, 2009 by Maureen Ikwueme
I bought this dvd back in 2005 and I have to admit, out of all the workouts in my collection, this one is among the few that I have come back to again and again over the years. Read morePublished on August 20, 2009 by Penny G