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With Kathy's workout, you can get right to work.
If you are extremely advanced and require complex choreography, this may not be the workout for you (unless you want to use it on an easy, no-brain day).
I usually combine this workout with my other yoga DVD and it's a great workout that I actually look forward to.
Great workout. Has variety, and once one muscle group is tired, she moves on to another one, and then switches back.Published 13 months ago by Nancy Novotny
Unlike most workout videos that seem fake and forced. This workout is fun and I recommend it for beginners and up, you can modify it to your level. Read morePublished 19 months ago by Heather Carico
If you have an old 4-6 inch Step platform in your garage or basement, and are looking for a good solid step aerobics workout, you may want to get Kathy Kaehler's Basics - Workout... Read morePublished on January 17, 2012 by Anna from Atlanta
I have been using this dvd on and off for years. I love it! It's easy to follow, not too long, and you actually feel that you are getting a good cardio workout. Read morePublished on February 28, 2011 by maggie zelazny
I heard that she was a good instructor so i got this and the total fitness workout. the total fitness workout was great, but this was disappointing. Read morePublished on September 7, 2009 by Maureen Ikwueme
I bought this dvd back in 2005 and I have to admit, out of all the workouts in my collection, this one is among the few that I have come back to again and again over the years. Read morePublished on August 20, 2009 by Penny G
The 30 minute step routine consists of 2 sections: the first one is very basic for 15 minutes and completely boring, the second one is vertical on the step and a little more varied... Read morePublished on September 12, 2008 by Amazon Customer
It was nice to just be able to pop the DVD in and start working out. The steps are not at all complicated (sometimes the arms took a tad longer to figure out). Read morePublished on May 18, 2008 by S. Vega