Top positive review
10 of 10 people found this helpful
For those seeking a well-instructed, no-frills training session
on December 17, 2013
This no-nonsense workout is excellent for beginners or those who are advanced, and looking to do a light day, total body work out. This work-out is free of high impact moves, or fancy choreography. Kathy’s instruction is upbeat and pleasant, the music is low volume, electronic beats. The tunes never are loud enough to distract from her directions.
The viewer has the option to do the one hour workout in its entirety, or select various training segments, which are on the DVD in the following order:
10 minutes Cardio #1
10 minutes Cardio #2
10 minutes Stretching and balance moves
10 minutes lower body moves, using body weight as resistance
10 minutes upper body moves, using hand weights, and body weight as resistance
10 minutes core training
I have an extensive fitness DVD collection and am glad this is included in my library.