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Kathy Smith's Kettlebell Solution

188 customer reviews
| 8 answered questions

List Price: $50.00
Price: $23.64 & FREE Shipping on orders over $35. Details
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  • Full range-of-motion toning, stretching, strengthening, weight loss, and wellness system designed for all fitness levels
  • Kettlebell Solution Workout DVD is broken out into four 15-minute sessions -- upper body, buns and thighs, core, and fat burning
  • Including a five-minute warmup session, each workout takes just 20 minutes a day
  • Nutrition Solution Guide also included; fitness trainer Kathy Smith shows simple ways to create delicious fat-burning meals and shares important tips to keep you on track
  • Comes with five-pound Soft Kettlebell, three-pound Soft Kettlebell, workout DVD, Kathy's Nutrition Solution Guide, and instructional wall chart
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$23.64 & FREE Shipping on orders over $35. Details In Stock. Ships from and sold by Amazon.com in easy-to-open packaging. Gift-wrap available.

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Kathy Smith's Kettlebell Solution + Iron Core Kettlebell + Jillian Michaels: Shred-It With Weights
Price for all three: $39.52

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Product Description

Product Description

The Kathy Smith Kettlebell Solution is a full range -of-motion toning, stretching, strengthening, weight loss, wellness package for adults of any fitness level and any age. The system uses kettlebells. Kettlebell training is an old school exercise that is now emerging into the mainstream with personal trainers and gyms. Many celebrities cite kettlebell training as the exercise that changed their bodies by sculpting, toning, and burning fat. The Kathy Smith Kettlebell Solution is designed for kettlebell beginners, so the two soft kettlebells are light weight. They are sand filled with a soft outer shell that won't scratch floors like a cast iron kettle bell could. The grip and kettlebell shape, however, mimic the traditional kettlebell design with a large easy-to-grip handle for two handed work and a stable rounded base to accommodate pushups.

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The Kathy Smith Kettlebell Solution is a full range-of-motion toning, stretching, strengthening, weight loss, and wellness system designed for all fitness levels. The included Kettlebell Solution Workout DVD is broken out into four 15-minute sessions -- upper body, buns and thighs, core, and fat burning. Including a five-minute warmup session, each workout takes just 20 minutes a day, and -- on days you have more time and want to increase intensity -- combine two, three, or all four sessions to burn more calories and get your heart and lungs pumping.

A Nutrition Solution Guide is also included in order to help you reach and maintain a healthy body weight. Renowned fitness trainer Kathy Smith will show you simple ways to create delicious fat-burning meals for every day of the weeks, and share important tips to help keep you on track.

In all, the Kettlebell Solution Includes:

  • One five-pound Soft Kettlebell
  • One three-pound Soft Kettlebell
  • Workout DVD
  • Kathy's Nutrition Solution Guide
  • Instructional wall chart

What are Kettlebells?
Kettlebells are weights with handles that allow you to sculpt your entire body using full-body movements. While Kettlebell workouts have been used by athletes for centuries, they were recently re-introduced to the fitness world, thanks in large part to celebrities and trainers like Kathy Smith, who appreciate the fat burning benefits these simple devices provide. The Kathy Smith Kettlebell Solution is designed for beginners, so the two included Kettlebells are soft and lightweight. Unlike with traditional cast iron kettlebells, the soft outer shell won't scratch floors, and the handles are easy to hold and large enough to grip with two hands.

About Kathy Smith
Kathy Smith has been at the forefront of the fitness and health industries for more than thirty years, with a collection of books, videos, audios, and DVDs on walking, cardiovascular health, nutrition, strength training, yoga, Pilates, menopause, dance, and more. In addition to her extensive library of fitness DVD titles, she is an accomplished author, with bestselling titles including Feed Muscle, Shrink Fat Diet and Moving Through Menopause. She has also contributed her expertise on health and wellness to media outlets such as the LA Times, USA Today, The Today Show, Oprah, The View, Larry King Live, and more.


Product Details

  • Product Dimensions: 5.5 x 6.8 x 9 inches ; 8 pounds
  • Shipping Weight: 9.3 pounds (View shipping rates and policies)
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item can be shipped to select countries outside of the U.S. Learn More
  • Origin: China
  • Shipping Advisory: This item must be shipped separately from other items in your order. Additional shipping charges will not apply.
  • ASIN: B002Y2SUYK
  • Item model number: 05-3005
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (188 customer reviews)
  • Amazon Best Sellers Rank: #20,905 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
  • Manufacturer’s warranty can be requested from customer service. Click here to make a request to customer service.

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Customer Questions & Answers

Customer Reviews

Most Helpful Customer Reviews

Kathy Smith is a known fitness instructor with DVD's and videos dating back quite a few years. Like other popular fitness instructors, she has jumped on the kettlebell bandwagon and has put together a "beginner's" kit of 2 light bells, a dvd, wall chart and diet plan.

Here's what you get:
* One 3 lb. Soft Kettlebell
* One 5 lb. Soft Kettlebell
* 4 Workouts DVD: Upper Body, Buns & Thighs, Core, and Fat Burning
* A Nutrition Solution Guide
* A Kettlebell Solution Instructional Wall Chart

The kettlebells are made of what looks like polycarbonate and the handles are textured with a sort of crosshatching for better grip. "Soft" means it is rigid resin with a textured, rigid handle, not cast iron metal. They are not soft and rubbery at all. The inside is filled with sand but there is no shifting of contents. I have seen kettlebells on the market made of a sort of balloon filled with sand and a funny handle. These are truly kettlebell shaped but are lighter than the standard iron bells, and allow for a bigger handle. The issue with the mini-bells used by women is that the very small (under 5 pound) bells have very tiny grips because, well, cast iron is heavy stuff. This design allows for a full-sized bell without the issue of improper size. That's a good thing.

The workouts are total body even though they stress either upper, lower or core. Fat burning is more aerobic-based. You use a series of swings, presses mixed with squats for the upper body so it is always using all your muscles; tightening core as you press while doing a demi-squat and swinging the bell back for a tricep exercise, for example.
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137 of 140 people found the following review helpful By isabella77 on April 9, 2011
I don't care what other people say about this workout. Alls I know is that i love love love it! I think it's worth more money! In fact knowing what I know now, I would pay twice as much, but I only paid $29.95 for this entire package on the Dr. Mercola website. I just think it's fabulous instruction and an incredible workout. I did go and buy a little ten pound kettlebell (which was practically the same price as this whole package) just to add difficulty, but realized I'm not really ready for that yet. If you do all 4 parts you can get an amazing workout! But I love how they're broken up 20 minutes at a time. I did the leg workout with my older brother and he was laughing at the dance type warmup but he didn't say a word during the workout and afterwards said, "That was a great workout!"

UPDATE:
Let me first describe myself so you can compare..... I am 44 yr old woman and have been using free weights in workouts like THE FIRM since my 20's. I love the Firm, but at this age I guess it has felt tedious to me for 65 minutes. I had heard Kettle Bells are an incredible workout and when I saw this whole package on Dr. Mercola website for $29.95 I went for it. So someone else on here gave a review and said they didn't think this workout gave very good instruction and they recommended Sarah Lurie's Beginner workout so that you learn proper form. I decided to order that dvd also. I tried it today and I have to say it made me love KATHY SMITH's workout even more!! Sarah Lurie no doubt starts off by telling you how to do the different lifts, but I was surprised in the "warmup" that she started out having us use the bells already. And then the workout was so boring!!
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76 of 81 people found the following review helpful By L. solomon on April 29, 2010
Verified Purchase
the workout is okay for beginnners.
what i loved was the feel of the kettle bells. the ones i originally bought are metal.
the kathy smith kettle bells are a little softer,and easier on the hands...especially of you have arthritis like me.
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59 of 64 people found the following review helpful By J. Kessler on January 16, 2011
Verified Purchase
I've used this several times now, and find it to be a great way for beginners to learn to use the kettlebell. The weights are small and easy to manage, so you won't tire in five minutes or injure yourself. There's only one cardio routine, hence only 4 stars instead of five. Had there been two cardio routines I'd have given it 5, but there are separate routines for core, upper and lower body.

Addendum:

Shortly after I first posted this, I swung the 5lb kettlebell into the "rack" position and cracked the head of my left radius. The bone healed in two months, unfortunately, the nature of the injury also injured most of the ligaments and they can take around year to heal. So even though I really like the kettlebell, and I really liked the routines for this one, I won't be using it anymore.

And I'd like to strongly caution those who do use to not let it swing against you, especially at the elbow.
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22 of 24 people found the following review helpful By sk8sing on September 14, 2011
I LOVE this workout, and I picked it up for an exceptional price. The package was value priced at Dunham's at $24.99, PLUS I used my 20% off coupon.

I have wanted to try kettlebells, as I thought that the core stabilization required would enhance my sport of choice. I am at an intermediate fitness level, and did find this to be extremely effective, especially with respect to the core and aerobic workouts. The bells are soft on the hands, and the light weight will be fine for most people who work out. I will say, though, that beginners or those with back trouble are going to want to limit any swinging motion with the added weight. It didn't kick my butt, but it did provide multi-dimensional toning. I'll feel my abs tomorrow, which is what I was really looking for.

I echo other reviewers' comments on Kathy's form in this video; be cautious, keep your stance neutral, and your core engaged. Again, though, this is a great introduction to a new workout method for me. The beauty of the bells is that you will work your core the whole time that you use them.
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Kathy Smith's Kettlebell Solution
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Price: $23.64
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