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  • Kathy Smith's Kettlebell Solution
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Stamina Kathy Smith Kettlebell Solution


List Price: $50.00
Price: $22.72 & FREE Shipping on orders over $35. Details
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  • Full range-of-motion toning, stretching, strengthening, weight loss, and wellness system designed for all fitness levels
  • Kettlebell Solution Workout DVD is broken out into four 15-minute sessions -- upper body, buns and thighs, core, and fat burning
  • Including a five-minute warmup session, each workout takes just 20 minutes a day
  • Nutrition Solution Guide also included; fitness trainer Kathy Smith shows simple ways to create delicious fat-burning meals and shares important tips to keep you on track
  • Comes with five-pound Soft Kettlebell, three-pound Soft Kettlebell, workout DVD, Kathy's Nutrition Solution Guide, and instructional wall chart
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Frequently Bought Together

Kathy Smith's Kettlebell Solution + Iron Core Kettlebell + Jillian Michaels: Shred-It With Weights
Price for all three: $38.61

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Product Description

Do your body good with the Kathy Smith Kettlebell Solution. Designed to target total body strength, range of motion, flexibility, and cardio health, this comprehensive wellness system features everything you need to get - or stay - healthy. Using all of the items in this package will help you sculpt, train, and tone your body through your nutrition choices, fat-burning exercise, and pre-designed workout programs. Additional information: DVD includes 4 workouts: fat burning, buns and thighs, core, and upper body Durable steel construction Lightweight, sand-filled with a soft outer shell that doesn't scratch floors Large, easy-to-grip handle for safety and security Nutrition Solution assists users in making informed, healthy food choices Wall workout chart guides you in performing workouts properly Weight minder to display chosen weight amount Dimensions: 16L x 6.75W x 7.5H inches Some assembly required About Stamina Products, Inc. Founded in 1987, Stamina is dedicated to building a stronger, healthier you. The company supplies high-quality products at excellent value to the fitness and leisure markets, showcasing hundreds of products around the world over the past two decades. Stamina is responsible for such brands as Body by Jake, Suzanne Somers, Tony Little, and more. Their mission is straightforward and admirable: Stamina strives to outperform the competition by maintaining effective communication, consistent quality, and superior service. They will continue to pursue perfection through the design excellence of these home fitness products. Comprehensive wellness system. 3- and 5-pound soft kettlebells. Instructional DVD featuring 4 workout programs. Complete with Nutrition Solution and wall chart. Easy-grip, non-slip handle. Manufacturer's warranty included (see product guarantee).

Product Details

Color: Blue
  • Product Dimensions: 10 x 8 x 8 inches ; 10 pounds
  • Shipping Weight: 11.2 pounds (View shipping rates and policies)
  • Shipping: This item is also available for shipping to select countries outside the U.S.
  • Origin: China
  • Shipping Advisory: This item must be shipped separately from other items in your order. Additional shipping charges will not apply.
  • ASIN: B002Y2SUYK
  • Item model number: 05-3005
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (128 customer reviews)
  • Amazon Best Sellers Rank: #4,771 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
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Customer Questions & Answers

Customer Reviews

By time I was done, I was sweating and felt like I had a really good workout.
Cynthia E. Downes
Kathy Smith gives very good instruction and presents exercises that are easy to execute.
BL
AND it made me LOVE KETTLE BELLS and have a renewed excitement and JOY to workout!!
isabella77

Most Helpful Customer Reviews

Color Name: Blue
Kathy Smith is a known fitness instructor with DVD's and videos dating back quite a few years. Like other popular fitness instructors, she has jumped on the kettlebell bandwagon and has put together a "beginner's" kit of 2 light bells, a dvd, wall chart and diet plan.

Here's what you get:
* One 3 lb. Soft Kettlebell
* One 5 lb. Soft Kettlebell
* 4 Workouts DVD: Upper Body, Buns & Thighs, Core, and Fat Burning
* A Nutrition Solution Guide
* A Kettlebell Solution Instructional Wall Chart

The kettlebells are made of what looks like polycarbonate and the handles are textured with a sort of crosshatching for better grip. "Soft" means it is rigid resin with a textured, rigid handle, not cast iron metal. They are not soft and rubbery at all. The inside is filled with sand but there is no shifting of contents. I have seen kettlebells on the market made of a sort of balloon filled with sand and a funny handle. These are truly kettlebell shaped but are lighter than the standard iron bells, and allow for a bigger handle. The issue with the mini-bells used by women is that the very small (under 5 pound) bells have very tiny grips because, well, cast iron is heavy stuff. This design allows for a full-sized bell without the issue of improper size. That's a good thing.

The workouts are total body even though they stress either upper, lower or core. Fat burning is more aerobic-based. You use a series of swings, presses mixed with squats for the upper body so it is always using all your muscles; tightening core as you press while doing a demi-squat and swinging the bell back for a tricep exercise, for example.
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114 of 117 people found the following review helpful By isabella77 on April 9, 2011
Color Name: Blue
I don't care what other people say about this workout. Alls I know is that i love love love it! I think it's worth more money! In fact knowing what I know now, I would pay twice as much, but I only paid $29.95 for this entire package on the Dr. Mercola website. I just think it's fabulous instruction and an incredible workout. I did go and buy a little ten pound kettlebell (which was practically the same price as this whole package) just to add difficulty, but realized I'm not really ready for that yet. If you do all 4 parts you can get an amazing workout! But I love how they're broken up 20 minutes at a time. I did the leg workout with my older brother and he was laughing at the dance type warmup but he didn't say a word during the workout and afterwards said, "That was a great workout!"

UPDATE:
Let me first describe myself so you can compare..... I am 44 yr old woman and have been using free weights in workouts like THE FIRM since my 20's. I love the Firm, but at this age I guess it has felt tedious to me for 65 minutes. I had heard Kettle Bells are an incredible workout and when I saw this whole package on Dr. Mercola website for $29.95 I went for it. So someone else on here gave a review and said they didn't think this workout gave very good instruction and they recommended Sarah Lurie's Beginner workout so that you learn proper form. I decided to order that dvd also. I tried it today and I have to say it made me love KATHY SMITH's workout even more!! Sarah Lurie no doubt starts off by telling you how to do the different lifts, but I was surprised in the "warmup" that she started out having us use the bells already. And then the workout was so boring!!
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69 of 74 people found the following review helpful By L. solomon on April 29, 2010
Color Name: Blue Verified Purchase
the workout is okay for beginnners.
what i loved was the feel of the kettle bells. the ones i originally bought are metal.
the kathy smith kettle bells are a little softer,and easier on the hands...especially of you have arthritis like me.
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47 of 50 people found the following review helpful By J. Kessler on January 16, 2011
Color Name: Blue Verified Purchase
I've used this several times now, and find it to be a great way for beginners to learn to use the kettlebell. The weights are small and easy to manage, so you won't tire in five minutes or injure yourself. There's only one cardio routine, hence only 4 stars instead of five. Had there been two cardio routines I'd have given it 5, but there are separate routines for core, upper and lower body.

Addendum:

Shortly after I first posted this, I swung the 5lb kettlebell into the "rack" position and cracked the head of my left radius. The bone healed in two months, unfortunately, the nature of the injury also injured most of the ligaments and they can take around year to heal. So even though I really like the kettlebell, and I really liked the routines for this one, I won't be using it anymore.

And I'd like to strongly caution those who do use to not let it swing against you, especially at the elbow.
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18 of 19 people found the following review helpful By sk8sing on September 14, 2011
Color Name: Blue
I LOVE this workout, and I picked it up for an exceptional price. The package was value priced at Dunham's at $24.99, PLUS I used my 20% off coupon.

I have wanted to try kettlebells, as I thought that the core stabilization required would enhance my sport of choice. I am at an intermediate fitness level, and did find this to be extremely effective, especially with respect to the core and aerobic workouts. The bells are soft on the hands, and the light weight will be fine for most people who work out. I will say, though, that beginners or those with back trouble are going to want to limit any swinging motion with the added weight. It didn't kick my butt, but it did provide multi-dimensional toning. I'll feel my abs tomorrow, which is what I was really looking for.

I echo other reviewers' comments on Kathy's form in this video; be cautious, keep your stance neutral, and your core engaged. Again, though, this is a great introduction to a new workout method for me. The beauty of the bells is that you will work your core the whole time that you use them.
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