Product Details

• Format: Color, NTSC
• Rated: NR (Not Rated)
• Number of tapes: 1
• Studio: Anchor Bay
• VHS Release Date: April 1, 1992
• Average Customer Review: 4.4 out of 5 stars  See all reviews (12 customer reviews)
• ASIN: 6302405955
• Amazon Best Sellers Rank: #185,624 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

12 of 13 people found the following review helpful:

5.0 out of 5 stars Excellent all-around workout!, August 18, 2001

By A Customer

This review is from: Kathy Smith - Body Basics [VHS] (VHS Tape)

I own several of Kathy's videos, and this one stands out as one of her best. It is an excellent all-around workout. It has a good warm-up, followed by a section targeting the upper body, then a section of low-impact aerobics, followed by sections targeting the stomach, legs, and buns. You will tone your muscles and improve your cardiovascular system very well with this video. The aerobics are low-impact, so beginners should not have much problem with this video, and the muscle-toning segments have subtitles at the bottom for beginners to follow if they find certain exercises too difficult. This video is good for beginners, but more advanced exercisers should also find it a good, all-around workout.

Yes, this was filmed in the 80s, but a good workout doesn't become "outdated" just because of the date it was filmed. Don't let such criticism scare you away from this video.

8 of 8 people found the following review helpful:

5.0 out of 5 stars Excellent all round body workout - aerobic & toning, August 13, 1999

By A Customer

This review is from: Kathy Smith - Body Basics [VHS] (VHS Tape)

This is the best home workout tape I've ever done for all fitness levels. When really fit, I do the aerobics section twice. Would recommend this tape to anyone. I'm buying my second copy, as the first one is worn out. Music outdated, but great workout.

8 of 8 people found the following review helpful:

5.0 out of 5 stars My favorite work-out tape ever!, January 7, 1999

By A Customer

This review is from: Kathy Smith - Body Basics [VHS] (VHS Tape)

I'm on my third copy of this tape. It's a well- rounded routine without a lot of tricky dance steps. The floor exercises are tough for a beginner but very effective. I lost 40 lbs. in 4 months with this tape and a low calorie diet.