Customer Reviews

Kathy Smith - Instant Workout [VHS]

5 star:		(3)
4 star:		(1)
3 star:		(0)
2 star:		(0)
1 star:		(1)

 

 

This tape is older and looks a bit dated, but the methods are still safe, sound and effective. It is divided up into 3 sections at 20 minutes each; toning, cardio, and stretching. The toning is great, lots of legwork through squats, lunges, leg extensions. Great care is given to proper form. The upper body gets good attention through light weights and pushups. The cardio section is my least favorite, though it is an effective, fun section. It is more dance-like and "funky" (for the 80s). The final section is all stretching. It's well done and very relaxing. You can do any of these on their own or combine them any way you want. This is one of the only older tapes I have and still use. END

I bought this tape in 1994 and have used it off and on ever since. The routines are easy to follow and yet never boring. Each section, toning, cardio and stretching, is quick, yet effective. The "class" is cheerful and fun to watch. Perfect for beginners and the time-challenged.

After coming back from college and gaining the freshmen fifteen I decided I needed to do something about it. I tried all sorts of tapes but than I found this one. I started working about every other day at first doing just the 20 minute work out, but than I really wanted to loose weight. I made it a habit to work out everyday whether I did the whole tape or just 20 minutes. I went from weighing 150 pounds to 113 and still loosing weight. This is the best tape around.

I was sent a video cassette that does not work. It does not play, rewind or forward. This seller knows this!!!! I believe the name is Honeville or Honeyville. Watch out buyers!!!!

This workout is set perfectly. Everything is done in 15 minute intervals and your completly worked out, and it's fun!