Product Details

• Format: Color, DVD, NTSC
• Language: English
• Region: All Regions
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Lions Gate
• DVD Release Date: September 18, 2007
• Run Time: 60 minutes
• Average Customer Review: 4.0 out of 5 stars  See all reviews (10 customer reviews)
• ASIN: B000V6FVPM
• Amazon Best Sellers Rank: #122,275 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

KATHY SMITH:LIFT WEIGHTS TO LOSE WEIG - DVD Movie

Customer Reviews

Most Helpful Customer Reviews

10 of 10 people found the following review helpful:

5.0 out of 5 stars Best toning ever, January 21, 2009

By 

Heidi Keifer (St. Louis, MO) - See all my reviews
(REAL NAME)   

This review is from: Kathy Smith: Lift Weights to Lose Weight (DVD)

I have both the Lift Weights to Lose Weight original and 2. Although the second is probably more effective, and definately clever, I still LOVE the original. I have never gotten a better work out--not even when I spent an hour at the gym doing "Nautilus". It's fast pased enough to keep me breathing heavy.
I don't have a weight bench, so I use an aerobics step when I need to lay on my back with the weights, and I use a chair (and even a piano bench once)when it's required for kneeling. I considered buying a bench, but decided these alternatives worked so well that it wasn't worth the effort, money or storage area to buy the bench.
The toning is top quality and the only tape I look forword to doing. You just can't get a better work out in this amount of time.

13 of 14 people found the following review helpful:

5.0 out of 5 stars Great video, May 19, 2008

By 

Lorriger rogerson "Book Reader" (WAshington, usa) - See all my reviews

Amazon Verified Purchase

This review is from: Kathy Smith: Lift Weights to Lose Weight (DVD)

I used the original on vhs about 3 years ago and got very in shape and lost a lot of weight. THe only tools required are a weight bench, and heavy dumbbells. I have now joined for the gym, so I'm not using this, but once my membership expeires this will be how I get my weight lifting in. Also, if you are going to buy a weight benchg you can get one that is adjustable that does flat or incline positoin. In kathy's video she only uses flat but if your like me and get more stuff then Tosca Reno's book called "clean eating fitness program ( i think)" has excersizes in it that use a recline bench so you could actually add to this video with excersizes you get other places, though this video is enoghh in itself and it only requires the flat bench.

9 of 9 people found the following review helpful:

4.0 out of 5 stars A Great Workout, July 13, 2008

By 

M. Roth (Bangor. ME) - See all my reviews
(REAL NAME)   

This review is from: Kathy Smith: Lift Weights to Lose Weight (DVD)

This DVD has three 20 minute workouts that are enjoyable to do and easy to follow. One can select which workout to do at a given time or do two or three of them during the same workout session, which allows for variety and is useful if only a short period of time is available for exercising on a particular day.