Product Details

• Format: Color, DVD, NTSC
• Language: English
• Region: All Regions
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Lions Gate
• DVD Release Date: September 18, 2007
• Run Time: 50 minutes
• Average Customer Review: 4.6 out of 5 stars  See all reviews (11 customer reviews)
• ASIN: B000V6FVPW
• Amazon Best Sellers Rank: #85,742 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

KATHY SMITH:LIFT WEIGHTS TO LOSE WEIG - DVD Movie

Customer Reviews

Most Helpful Customer Reviews

18 of 18 people found the following review helpful:

4.0 out of 5 stars Great workout, but don't buy it for the bonus stability ball workout!, October 15, 2007

By 

Anna (Bermuda) - See all my reviews

This review is from: Kathy Smith: Lift Weights to Lose Weight, Vol. 2 (DVD)

I am a big follower of Kathy Smith and have several of her workout DVDs. This is a great workout with weights in a short amount of time and Kathy keeps it interesting as usual. Unfortunately, I really didn't like the bonus stability ball workout. The camera moves around too much and it is hard to follow. There is so much movement that it makes you a bit dizzy watching it. I think the intent was to make it look more artistic, but really it just ends up being a disappointment. If you are going to buy this DVD, buy it for the workout with weights!

7 of 7 people found the following review helpful:

4.0 out of 5 stars Different Kind of Workout (in a good way), June 1, 2008

By 

Ali (USA) - See all my reviews

This review is from: Kathy Smith: Lift Weights to Lose Weight, Vol. 2 (DVD)

I have been doing this DVD consistently for the past month and I have to say, my posture IS actually greatly improved and I am seeing definition in my arms. The exercises add a new twist to your usual weight routines and Kathy's right about it helping your core and posture. I don't really care for the floor upper body routine but the rest is great. I love that arms and legs are seperate, as well. I run alot so I use the upperbody section more often. I deducted a star though for some poor cueing and technique instuction ( esp floor upperbody).

3 of 3 people found the following review helpful:

5.0 out of 5 stars Love this Workout!, November 30, 2009

By 

L. K. Simons (Boise, Idaho USA) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Kathy Smith: Lift Weights to Lose Weight, Vol. 2 (DVD)

This is a great workout. It works all the muscle groups and is challenging at any level with the options Kathy gives to follow a lighter group or the group that utilized heavier weights. The other information contained on this DVD is very useful for any fitness level!