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A great video for beginners or for more advanced who want a moderate workout.
I have about 30 exercise tapes (most of which collect dust) and am always looking for new tapes that I enjoy and can actually DO.
I know it's something I will continue WANTING to do... and for me, that's an amazing thing... and a first!!!
I love this workout. It was in my collection as a VHS tape and I bought the DVD when I no longer had a tape player. Read morePublished 10 months ago by Terese Conboy
I was an aerobics instructor in the early 80s (when everything was high-impact). High impact aerobics is tuff on the knees and ankles if its done alot....true exercise burnout. Read morePublished on December 11, 2003
This is one of the best and most unique workout tapes I have. I use it when I want a lighter, quicker workout. Read morePublished on August 5, 2003
I absolutely love this tape! I find it very simple to follow and not too strenious on your body.
If you are a hardcore aerobic lover, I do admit this tape is not for you. Read more
This tape is not good for weight loss, but its better than nothing. I personally did not have the patients to do the tape more than twice, and I did not look foreward to doing it... Read morePublished on August 6, 2002
Perfect to lose weight, have fun and get rid of stress. Wonderful workout.Published on July 25, 2002 by Vivian
This tape is easy and fun to do. I have done it many times and still enjoy the variety of moves and the music. Read morePublished on June 1, 2002 by Jeran Walker
I've had this video for years. It's excellent. Kathy has two other women exercising with her. They look like everyday people you would meet...not elite bodybuilders. Read morePublished on May 14, 2002
If you haven't exercised in awhile, if you've had an injury or are looking for a low-impact, low-key workout, this is a good tape to buy.Published on May 8, 2002