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  • Kathy Smith - Matrix Method - Power Walk for Weight Loss
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Kathy Smith - Matrix Method - Power Walk for Weight Loss


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Frequently Bought Together

Kathy Smith - Matrix Method - Power Walk for Weight Loss + Kathy Smith: Total Body Lift + AGELESS WITH KATHY SMITH: STAYING STRONG
Price for all three: $20.85

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Product Details

  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Goldhill Home Media
  • DVD Release Date: November 21, 2006
  • Run Time: 60 minutes
  • Average Customer Review: 3.6 out of 5 stars  See all reviews (51 customer reviews)
  • ASIN: B000GH3CBQ
  • Amazon Best Sellers Rank: #52,529 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

The new and innovative Matrix Method is teamed up with a hi-energy power walk routine. Using the "matrix-clock" as an aid, Kathy will direct you through this fun and challenging workout insuring accurate foot and body positioning getting you the best benefits. Up your calorie burn and learn Kathy's NEW Cardio-Core moves to zap belly fat and strengthen your core without a single crunch!

Workout Summary:

- 30 minute interval walking workout, alternating between "matrix-clock" moves and Cardio-Core segments. You will fire up as many muscle groups as possible by combining balance and coordination challenges that will give your metabolism a jolt and shed extra pounds.

Crank up the fun in the nex 10 minute seqment as Kathy shows how you can build up the matrix moves you've learned for that extra boost. Add some attitude and personal dance moves to make it your own.

10 minutes of the NO-CRUNCH-ZONE, the latest technique to define those Abs and stregthen the back. If you're tired of sit-ups, this is for you!

Appropriate for all fitness levels. Hands weights recommended for improved results.

Customer Reviews

3.6 out of 5 stars

Most Helpful Customer Reviews

59 of 59 people found the following review helpful By DJ VINE VOICE on December 9, 2006
Verified Purchase
I really enjoyed the "matrix" moves in this workout - you walk moving your right leg to 12:00 and back, then 2:00 and back, then 3:00 and back, then 4:00 and back - then the same with the left leg. This reminded me of Latin dance, especially the merengue. She also uses weights and different arm movement to sculpt the upper body while walking. I am a big fan of Leslie Sansone, and this was a much more energetic and fun take on the walking craze. On the other hand, Kathy seems to be trying to capture the younger crowd as she has dumped her usual exercise partners for two guys and two gals who can't be more then 23, and has opted for some weird pulsing camera cuts. Thankfully, this does not distract from getting an excellent walking workout. Kathy looks GREAT for her age (she looks great, period), but gets a little befuddled during the workout, like she doesn't remember what "time" we are placing the foot, or if we are on the right or left - but these are just verbal errors, nothing to interfere with the workout - in fact, it's sorta nice to see her showing her age a little! :-) She even says that if we are finished, we can "fast forward" - then she says, "not fast forward, those were the old days!" All in all, I am VERY HAPPY with this DVD, which is broken down into one 30-minute walk, one 10-minute walk, one 10-minute core area, and on stretch. Kathy, you still rock!
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26 of 28 people found the following review helpful By Ms, MB on January 1, 2007
Tried this one for the first time today. I was expecting regular walking with side steps, kick backs etc, a la leslie Sansone--NOooo not this one--The main walking segment consists of jogging like movements with weighted arm swings/movements. It was fun and fast and the scenery was beautiful, At times Kathy had a little trouble keeping time but other than that this is an advanced walking workout. The standing abs section was innovative and doable. The other 10 minute walking session did not use weights but it was intense. The exercisors were pretty young things--I found them to be motivating and their youth did not detract from the workout in any way. I would definitely do this one again. It was fun and I felt like I burned more calories with this faster pace than with Leslie. 3 pound weights are enough resistance with all of the overhead moves.
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23 of 25 people found the following review helpful By Vixhen on May 6, 2007
Verified Purchase
I've got Kathy's Project You DVD's and like them. So when I saw she had a new Matrix series including the Walking DVD, I was psyched. I just don't like the whole set up - the superimposing back and forth is a little much. I hate the fact that you can't always see all the background walkers due to the phoney set pieces. Kathy is also a bit annoying in this one - when she makes that yelling sound like a crazed banshee - it makes me cringe. Kathy you look great, you're a fitness diva - why on earth did you have to make this video with these corny background changes? And don't even get me started on the background walkers - how old are they anyway??? Do you really expect me to believe these guys actually do your workout dvd's? P.S. their form is also AWFUL. I give this three stars because of the 10 minute fast walk and ab section at the end. Otherwise,not my favorite.
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12 of 12 people found the following review helpful By Amazon Customer on December 27, 2006
Verified Purchase
I received the DVD yesterday and have already done it twice. The moves, music and Kathy are so much fun that I couldn't wait to try it again. The moves are easy to learn (even if you aren't particularly well-coordinated). After doing all the exercises, I felt that I had had a great work-out involving most of my muscle groups. I found the background scenery a little cheesy, but that does not interfere with the work-out at all. An excellent work-out from Kathy Smith!
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16 of 18 people found the following review helpful By TNTSafari on March 27, 2007
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I really enjoy this workout. I like the matrix aspect a lot because it really works your legs in all directions in addition to providing a great all-over cardio workout. And I love working on my abs while standing up rather than laying down & doing crunches. And that core training really works; you can feel your abs working as you pull & twist etc. Sometimes the arm movements they do with some of the leg movements throw me off a bit, but like Kathy says, if it doesn't feel right, then make up your own movements to do with them. Also, it's great that it breaks the workout into sections, so depending on how much time you have, you can do one of the two ten minute segments (or both), or you can just do the 30 minute segment, or you can do them altogether + the cool down (for a total of 60 minutes). Plus, there's a cute Asian guy doing the program for me to look at while I'm exercising. :)
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27 of 33 people found the following review helpful By History Buff on January 31, 2007
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I am at a loss really to describe this workout. It stinks. This is a very easy workout for starter's so definitly NOT for an intermediate/advanced exerciser.

Kathy Smith has tried to be 'cool and hip' by making this workout just plain weird. She is working out but she is super imposed onto various backgrounds and this gets to be very annoying because the backgrounds change frequently. It really is hard to describe but it seriously gave me a headache from the constant lights flashing. Oh, and there are two segments where she even has light flashing like a strobe light effect and you're left wondering, why???

To sum it up, if the Hollister stores ever sold a teen workout, this would be it only they'd need to ramp up the volume 20 fold.

I'm telling you this is the weirdest thing I've seen come from a noted workout instructor.
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